The want to believe to lose weight, that achieve the desired result, you can only in the absence of most of the food and the transition to the Power mode, in which the use of many favorite dishes includes. Actually it is not. Just when losing weight, more attention should be paid to the calories and the composition of the food, as well as for the preparation of the food for weight loss choose only healthy and natural products. Some of the dishes are not worse than the usual for many dishes.
Recipes diet menus for losing weight
Today, there are so many recipes diet kitchen. In all the recipes foods are allowed in weight loss. Meals for losing weight the elimination of Hunger and Stress. They saturate the body with all the necessary nutrients. If recipes diet use the kitchen regularly for cooking, the process of weight loss will be gradual and painless.
In weight loss is very useful porridge. For Breakfast you can cook buckwheat porridge on the milk. For the preparation of porridge, two hundred grams of milk and one hundred grams of buckwheat. One hundred grams of this dish contains about 150 kcal. Porridge should I eat without salt and sugar To enhance the taste, you can dry fruits and honey. You can cook millet porridge. Millet washed before cooking under running water. The finished porridge can sprinkle with grated cheese. Calorie content of the meals is about 160 calories per hundred grams.
When losing weight, you should not forget the first diet meals for weight loss. Diet soups for the saturation over a longer period of time, effectively satisfy Hunger. Meatless soup with mushrooms – a very interesting recipe for low-calorie dishes. For the preparation of soups, seven to eight potatoes, a carrot prepare, a head of the house of onion, 50 grams of dried mushrooms, a small amount of vegetable oil, spices (pepper, salt). Mushrooms clean before two to three hours. Then boiled and washed. Chop and fry in sunflower oil along with the carrot, and chopped onions.
In this time, cook and make into mashed potatoes. In potatoes, a small amount of mushroom broth (until the consistency of thick cream) can. Here zazharku of onions, mushrooms, and carrots give. Salt and pepper to taste. One hundred grams of this dietary dishes have 92 kcal.
Meals for losing weight of the dietary types of meat can be cooked. For the preparation of braised veal, take 500 grams of meat, 100 grams of sunflower oil, 100 grams of red wine, 200 grams of onions. To taste with salt, pepper, herbs, thyme, Basil. Recipe for weight loss is very simple. Veal slices and simmer. When the meat is soft, in it add the chopped herbs, mint and thyme, cut into slices, the chopped Basil leaves, a small amount of water to onions. Veal simmer for a further 15 minutes and pour the wine.
Casserole of zucchini and eggplant – another interesting recipe for weight loss. The casserole can be served on the table as a Snack, as a separate dish, and also as a Supplement. For cooking casseroles you take eggplant 400 grams, 600 grams of zucchini, Cup sour cream, one egg, two tablespoons of vegetable oil, pepper and salt to taste.
Eggplant cleaned in advance in water for 20-30 minutes in salted water. Vegetables cut into pieces and alternately distributed on a greased baking sheet. Send in a preheated 200 °C oven. Until the vegetables languish in the oven, sour cream, salt and eggs, beat with a Mixer until smooth. Once the vegetables are done, take them out of the oven and fill with the mixture of cream and eggs, then place the baking dish in the oven to bring to perfection. One hundred grams of this diet meals to lose weight has about one hundred calories.
Dessert Cocktail berries, prepared. Mix 250 grams of low-fat yogurt, a third Cup of milk and half a Cup of frozen or fresh berries (strawberries, currants, raspberries). All of the ingredients in the Mixer and beat well. Since this Cocktail is thick enough, then it is better to use a small spoon out of the glass.
Almost all of the recipes diet menus for losing weight suspect vapors products, cooking, steaming, or baking. Such opportunities of treatment, particularly helpful.
Vegetable salads are also available as dietary food available. When losing weight, you have to make sure you in the diet. For the preparation of salad lose weight you take the package of steamed grain couscous, three tomatoes, a glass of water, an onion, a sprig of parsley, a pinch of salt, a tablespoon of olive oil, juice of half a lemon.
Grits will fill you with warm water and leave for ten minutes until the swelling. The tomatoes, we cut them into small cubes, add finely chopped onion and parsley. After the grits absorbed the water, gently stirring with a fork. Then add vegetables and herbs, dressed with lemon juice and olive oil, to taste with season salt and pepper. Salad (as other dishes for losing weight) is particularly delicious if you let cool before serving in the fridge for an hour.
Rules for the use of dietary meals for losing weight
When consuming meals for weight loss it is necessary to eliminate from the diet of spices, ready meals, foodstuffs in the composition of aromatic substances and dyes.
Food you should try eating in small portions, to a good chew. It is better, five to six times a day small portions, than two times a day big portions.
At noon, the largest portion of calories must eat. Prior to the dinner should be abandoned. If dinner is too difficult, it is better to go out for dinner three hours before bedtime. The dinner should be light and low in calories.