Most women notice about forty years abroad begin to appear less slim, body fat start a and losing weight is becoming harder and harder. Why is it so? We see in this step-by-step and find out what you need to do to lose the extra pounds.
You will learn about the new biological rhythms of the body
Many women after forty years of Menopause, changes begin, that is, the body slowly begins the preparation for the menopause. The level of female sexual hormones is reduced, sometimes due to the hormones of the thyroid gland. Before the onset of menopause unsystematic the release of estrogen happens.
Unfortunately, these hormonal emissions are to Insulin, the immunity of the body, and Insulin can lead, as you know, reduces the level of glucose in the blood. This is one of the reasons that lead to obesity and Diabetes. Weight gain can lead to and decrease in estrogens after the menopause. And these hormones, the metabolic processes in the body improve.
The mandatory examination by a endocrinologist
The first thing you need to do is endocrinologist inspection at the doctor, to ensure that the thyroid hormones are in the Norm, as it makes hormones that regulate the metabolism. And if you identify problems, then an endocrinologist to help correct the hormones, and thus the restoration of proper metabolism.
Check the hormones
If you are overweight and despite diet and active sports lessons extra pounds continues to grow, so there is the Problem with hormones. The violation of the hormonal levels is one of the most common reasons that prevents to hold that women, weight is stable. Especially before the onset of menopause, the restructuring comes in the body and the hormones start to "rage".
To not reduce weight, no diet and physical activity help. And restrictions on food and continuous calculation of calories only exacerbate the Situation — it is the irritability, short temper, appears, worsens the quality of sleep.
To improve the metabolism in the body and prevent the growth of excess weight, you should establish particularly hormonal balance, and only then, do sports and the right balanced diet
Adjust the work of the intestine
The food we eat, contain a lot of pollutants. The accumulate in the Form of poisons and toxins in the departments of colon, resulting in the building at the end of our digestive system. With time, this leads to a deterioration in the health and weight gain. Colon cleansing is an important and necessary step on the path to slimness, do not forget about it.
Change the power supply system
For a successful weight loss above all, you should reduce the consumption of animal fats, fast carbs in the baking, pasta and sweets. And if in the situation, something from the sugar completely replace sugar.
Do not use too many salty foods! Salt causes fluid retention and increases the thirst. Extra fluid increases not only body mass but also accumulated in the vessels, causing high blood pressure.
Remember: the food, the fat, the high level of carbohydrates in the higher age turns very quickly in the body.
Don't forget the Breakfast — it is important for the work of the whole organism! Not always the nutrients in the morning, the brain is reminded about the food all day! Incapable of the attack, the Hand automatically for sweet sweets or a Sandwich.
The brain, fool let it be, low-calorie food in the Form of a light salad or a Protein Cocktail. After a light Breakfast the body's metabolism, activates processes and thus the active calories will burn throughout the day.
For dinner, no greasy food, just a light meal. And you forget the rule, "after 18.00". When you get home after work later than six in the morning, then a Snack before bedtime.
Not resting on a completely empty stomach. Remember: the full-fledged healthy sleep on an empty stomach. And a healthy sleep — it is a further goal to strive for you, on the way to a stable weight.
Still one of the most important prerequisites, in order not to be on the increase, is a reduction in daily calorie intake. The reduction must, every five years, two hundred kilocalories. For example: in thirty-five years, the daily Norm of calories is two-thousand kilo calories. Eighteen hundred calories per day in forty years, and after forty-five years – not more than one thousand six hundred calories. If you rise to this standard, weight.
Food during the meal chewed ever need to be slower, the better. As a result, the feeling of satiety faster and not eat much.
Help slim the tincture of Aralia can stay. It can be bought in any pharmacy. Drink three times a day before meals for forty — thirty drops. Regularly drinking this tincture, you get rid of hormonal disorders.
Still a good stimulant of the female hormones the licorice root. Take it this way: a tablespoon of herbs poured three hundred milliliters of boiling water. After twenty minutes, a third of a Cup of drink Infusion before meals three times a day, for a whole month. The only contraindication — hypertension.
And enter in your diet more Protein foods such as fish and chicken.
Note the water budget
With age, the skin becomes dry, because the humidity starts in him, worse kept. But it is with the emergence of new wrinkles and the thickening of the blood, which can vessels in the future to the formation of blood clots and cracking. To avoid this, you need to the water budget.
For this you need to drink per day two, and if it is hard for you, then half a litre of water, assuming, of course, that you will not have problems with the kidneys. It is also important for weight loss. Be faster slags and toxins are cleaved, fats, and as a result, improves the working of internal organs support the metabolism.
Eliminate Sleep Disorders
Every active woman confronted after forty years with the Problem, when you fall asleep, and sometimes also with insomnia. This happens not only because of the Stress or problems of availability, but also because of the emerging problems of the physical plane — such as snoring, back pain, cramping, and so on, which prevent to sleep that well.
Scientists at the University of California have found out that sleep is the most important factor in weight loss. Studies have shown that broken sleep, or its lack of connected first-Hand with an increase in the body mass due to the action of hormones: Ghrelin and Leptin, control the feeling of satiety and Hunger.
If you sleep enough, Ghrelin, and Leptin level rises and falls. As a result, the feeling of Hunger and lack of sleep begins, the body will compensate with eating even more calories.
Poor quality sleep can have a full set of obesity. Studies have shown that during sleep, the processes of metabolism in the body more active. The more we sleep, the more the mechanism of fat burning will be activated.
Not too much need to eat at night, because the calories we before bedtime are a lot of burned slower. And what we see: the older we get, the more difficult to have a restful night's sleep and a sleepless night contributes to a number of extra pounds. What can I do? Should you resort to drastic measures and fight for a healthy sleep in all possible ways.
To overcome, you find a way to Depression and Stress
Do you often feel nervous or suffer from depression? Then, you forget the thinness. Stress has a negative impact on the digestive system, which either starts to work actively or not at all.
Functional disorders of the digestive system can lead to poor Assimilation of food, flatulence. In addition to this Depression and Stress-rich foods increase the need for sweetness and calories.
Forget about strict diet dramatic weight loss and
About every strong and fast loss of weight after forty can be no question! Only smooth slimming! In this age the skin is not so elastic as to resist abrupt change in the weight and report to the formation of new wrinkles.
Also a sharp decline in the nutrients leads to the development of new diseases. A normal, healthy way to lose weight is a reduction in the body weight to one kilogram per week, 4-5 kilos per month. You turn into the dried fruit.
Check Your Medications
Intake of certain medications can indirectly influence obesity. For example, anti-allergic and hypnotics drowsiness and fatigue cause. As a result, the daily calorie consumption drops, which leads to weight gain.
Anti-ulcer drugs, and antidepressants act on the appetite. And increased appetite avowed enemy of slimming.
To speed up sharp weight gain from the medication, the process of ovulation. In this case, the weight is increased to reduce physical activity.
If you notice, that to rise at the time of taking the drug weight starts, replace it with another, better suitable for your body.
Engage push in eventually
There is a Dogma that for the athlete: the more muscle mass, the more effective the fat burning is your metabolism. But the natural aging tends to loss of muscle mass replaced with fat.
This is a Signal to work it is necessary to mobilise the potential of the muscles. And, quite simply, begin to engage in movement. Choose acceptable for themselves a series of exercises and muscle training start. Supporting muscles in tone, you reduce the volume of the figure and prevent obesity.
Layered food help burn fat
There are a number of foods that you can eat as you want without gaining weight, and they urge the body to burn fat. .
Physical exercise and strict diets are powerless, when the body toxins clogged materials, waste and can not work properly. Also a Super diet food is not helping you stay lean in the presence of diseases. Pay attention to your health and be slim are the envy of the young!