Most weight loss techniques are based on prohibition, increased physical activity, or the use of additional medication or dietary supplements.
There are some very unusual systems, however. And the most outstanding of these is the Ducan Diet. With this you can lose more than 30 kilograms depending on the duration of the course.
Essence and Principles
The French nutritionist Pierre Ducan developed this technique. In itself it is divided into 4 levels. Two of them relate to the active phase of fat burning and two more to the consolidation of the result achieved. If one of the phases is not completed, the Ducan diet loses its effectiveness.
The bottom line is that the diet changes over the course of the course. For example, the Ducan Express Diet starts with a protein menu. Protein-rich foods make the body begin to process fat deposits in order to get the energy it needs. When these processes are started, it is necessary to add vegetables to the diet. Thanks to them, the body is saturated with useful vitamins and microelements.
- Eat as little salty food as possible.
- Drink at least 2 liters of clean water a day.
- You can eat as much protein as you want regardless of time or amount.
- It is necessary to strictly follow all the rules and levels of the methodology. Otherwise you will not get the result you want.
- To correctly calculate your daily calorie intake, you must use the Ducan Diet Weight Calculator.
- The duration of the technique depends on how much you need to lose weight.
Order of steps
- Ducan's diet attack. This is the shortest phase, the purpose of which is to speed up metabolic processes.
- nesting. This is the key stage in which fat is burned.
- docking. When the result comes in, it needs to be consolidated. The body begins to get used to the new state.
- stabilization. According to the nutritionist, this phase should last until the end of a person's life. This is the only way to save the result.
Before you start the method, you need to prepare. First, contact your doctor and ask if you can apply this diet to your body. When he's given permission, you can start preparing. To prevent the first stage (attack) from hitting the body, sugar and salt consumption must be reduced 14 days before the start. Gradually, it is necessary to remove from the diet purchased pastries and baked goods. They can be replaced with the suggested recipes for this technique.
advantages and disadvantages
This unique technique has both strengths and weaknesses.
- In the initial phase, excess weight is quickly lost. Thanks to this, a person becomes psychologically strengthened in the movement towards their ultimate goal.
- A varied diet.
- Ability to adhere to the formed menu under various conditions. A very important indicator for people who work hard.
- No time limit for meals or portion sizes.
- The diet contains a large amount of protein that overloads the kidneys and liver.
- The level of bad cholesterol in the blood rises.
- Small amount of fiber. Problems with the functioning of the gastrointestinal tract are very common.
The overall result depends on the correct implementation of the Ducan diet menu for each day. Weekly ration table:
|Day of the week||meal||Approximate menu|
|Monday||1||Fried omelette in a pan with 3 eggs, several pieces of chicken|
|4||Cottage cheese casserole and two eggs|
|5||Baked chicken breast with garlic and carrots|
|Tuesday||1||Pancakes with cottage cheese, ham|
|2||5 crab sticks|
|3||Boiled beef with steamed vegetables|
|5||Grilled salmon fillet with herbs|
|Wednesday||1||Omelette with three eggs, white fish fillet|
|3||Chicken broth with two soft-boiled eggs|
|4||Prescription Pancakes Bottom, Cinnamon|
|5||Seafood with salad|
|Thursday||1||Bran porridge with added vanilla|
|2||3 slices of hard cheese, ham|
|3||Chicken breast omelette|
|4||Grainy quark, a glass of kefir|
|5||Beef stew with homemade mayonnaise|
|Friday||1||Lightly salted salmon, omelette with two eggs|
|2||A glass of natural yoghurt, a handful of bran|
|4||Homemade mayonnaise, two boiled eggs|
|5||ground beef chicken|
|Saturday||1||Two soft-boiled eggs, three fried chicken breasts|
|2||6 crab sticks|
|3||Grilled chicken fillet|
|4||Grainy quark with added bran|
|5||Seafood with fresh herbs|
|Sunday||1||cream cheese, 2 toasts|
|3||Beef steak, fish broth|
Vegetable salads and selected vegetables should be added to this amount of protein for the next week. All types of heat treatment are acceptable.
Do's and Don'ts
If we are talking about products in the Ducan diet, then in the phases of the attack and beyond, the following is permissible:
- Chicken, turkey, beef;
- white sea fish;
- ham, boiled pork;
- salmon and salmon fillet;
- dairy products (preferably low-fat foods);
- Vegetables (preferably fresh herbs and seasonal fruits)
Other products are not recommended.
Ducan's diet - recipes
With this method, there are some dishes that have been specially developed for it.
Purchased mayonnaise cannot be used according to the rules. A special sauce was developed for this. To prepare it, you need 2 raw egg yolks, 200 grams of cottage cheese, a teaspoon of mustard, a pinch of salt, a tablespoon of paraffin oil, the same amount of apple cider vinegar and lemon juice.
- Mix all ingredients except lemon juice, apple cider vinegar and paraffin oil in a blender. Whisk
- for 3 minutes.
- Slowly add the vinegar, juice and oil. Whisk
- for 2 minutes. Mayonnaise is ready.
To make a quick and satisfying soup you will need two eggs, 200 grams of chicken fillet, spring onions, parsley and dill.
- Boil chicken broth with fillet.
- Then beat two eggs and add to the soup.
- Cover with finely chopped herbs.
Ducan diet - contraindications and side effects
This universal technique has certain contraindications under the following circumstances:
- Kidney and liver diseases.
- cardiovascular problems.
- Diseases of the joints.
- Problems with the genitourinary system.
- gastritis and ulcers.
- Pregnancy and breastfeeding.
If the technique is performed correctly, there will be no side effects. In rare cases, stool disorders, stomach and intestinal pain, functional disorders of the kidneys and liver can occur.
Ducan Diet - ratings and results
"I've never known a better method than the Ducan Diet. Before I started, I had trouble understanding how to adhere to it. I consulted a doctor, properly prepared, and startedto change my diet. The result was gratifying. Weight went away quickly with no problem or side effects. The general condition of the body got better. The skin of the face became lighter, blackheads and acne disappeared. If you need a very effective and interesting technique, choose Ducan. "
"And the Ducan diet helped me regain my figure after pregnancy. I couldn't lose weight the classic way and was looking for something special. On the advice of a nutritionist, I chose this method. I really liked it. I seemednot to do it. "I just lost weight and got 10 years younger. This system in itself is complicated only at first glance. On closer inspection everything is simple. But do not forget about preparation and proper completion. Without these steps, you can ruin what you have achieved. "
The result is only saved with a series of measures. First, you need to have a protein day every week. Second, it is necessary to increase physical activity. Third, drink as much clean water as you can.
The Ducan Diet is very effective, but not for everyone. Before you begin, consult your doctor. If you experience strange or painful sensations during the execution, decline to perform the technique.