One of the most useful spices — ginger. Slimming many drinks apply, the content of this spice.
Whether ginger helps to lose weight? How to lose weight correctly with ginger? We offer the recipe of the current fashion to lose weight.
Can I lose weight with ginger?
As you ginger for weight loss? Now you must not say that a miracle cure from ginger, quickly get rid of all the extra pounds, there are.
The effect of ginger (or "white root") aims at the purification of the body, speed up the metabolism. Drinks made from this plant to be as supportive and helping agents in a diet.
You are watching how ginger affects weight loss. First of all, it is the thermogenesis stimulates (the body's ability to warm from the inside). The process of burning fat depends on the balance of the system thermogenesis. In addition, the white root improves digestion. It increases the activity of digestive enzymes, contributes to the reduction of flatulence.
Application of ginger, like any spice, it has the contraindications, and side effects:
- The white root is absolutely contraindicated for pregnant and lactating.
- Ginger is irritating to the mucous membrane of the esophagus and of the stomach, in connection with the is contraindicated in patients with diseases of the digestive system (acute Gastritis, ulcer) skin.
- Contraindicated in Cholelithiasis, as the white root (as each Spezia) is an antispasmodic, i.e., increases the peristalsis of the biliary tract.
- Not recommended when kidney disease.
- In some cases, increased anxiety, insomnia caused.
- Contraindicated with Allergy to spices.
The application of the white root is not compatible with certain medications. Therefore, it is recommended to consult a medical doctor before use!
How many Kilo?
Certainly, many people want to (started before you lose the recipe is ginger for weight loss) with the reviews: how many kilograms, to drink the recommended drinks.
Ginger for weight loss used in the complex diet with ginger. The basic principles of this diet are the same as each other. Namely:
- Rejection of fat, sweet, smoked, salty;
- Food in small portions 4-5 P/day;
- the daily diet of no more than 1.5–2 thousand calories.
Drink on a diet used in the morning on an empty stomach, then in the course of the day 2-4 times.
Diet 2 months. The mean velocity of the weight loss in this time is 1-2 kg per week.
Such a weight loss is optimal, since there is no additional load on the body, help to secure results.
The ginger for weight loss reviews refer to the three groups:
Positive opinions of the majority. For example, ginger and cinnamon for weight loss — this recipe positive rating. Also worth mentioning is the water Sassi. The ingredients of this drink for weight loss: ginger, cucumber, lemon, mint. Reviews about this Tool is mostly positive.
Упоминающие ginger slimming letter emaciated in the reviews the girl that in a complex the task of weight reduction is approached. Some seriously reviewed diet, there is more vegetables and fruit. Others have started to actively participate in sports. That is, it is wrong to believe that weight loss occurred only thanks to the white root.
The second group (neutral ratings) are the opinions of the people who are not in an active amittere pondus. Such people took gingiber drinks for overall health or simply for taste. These lovers of the white root, need not advised to keep to special diets, to the fact that you see no adipem ardens effect from the consumption of beverages. Such infusions will warm well and add to the liveliness, that is a rating of how the overall positive result.
To obtain the negative reviews, reports of allergic reactions to ginger. Many can't accept such weight loss products due to allergic. Also, negative reviews on the white root in connection with the fact that the spices increase, in special cases, the appetite.
Some of the girls are on a diet and taking ginger, it is noted that, according to the drink you want to have more. This effect significantly complicates the compliance with the diet and instead of helping, has the opposite effect. How ginger drink in order to lose weight and cleanse the body, to tell more.
Drink recipes for losing weight
There are many methods on how to get to ginger for weight loss at home. The following are the most popular variants. For each of them, you can either take fresh white root, either frozen or dry (ground).
Ginger with lemon for weight loss.
- Take the lemon, and the white roots of about 3 to 4 cm.
- Wash the lemon, cut it in half.
- One half cut into slices (as thin as possible), and the other is used to squeeze the juice.
- Clean the root, very finely grate.
- Mix the ingredients in each container with a volume of at least 1 Liter
- Pour in boiling water — for this you need 1 litre of water.
- After 15 min. necessarily drain.
The second variant of ginger for weight loss: the recipe of the tea. Must to 1 Liter of tea (preferably green) will take you to brew a pinch of the white root. Lemon slices add or press the juice.
With lemon and honey
Ginger, Lemon, Need, Honey. Recipe for losing weight:
- Pour the water 6 tbsp. dried white root.
- In A Water Bath And Boil For 10 Minutes.
- Remove from the heat.
- Cooled broth, strain, put the honey, lemon.
Another variant of the drink "ginger, lemon and honey" for weight loss. Recipe:
- Through the meat grinder leaves peeled lemon without seeds, and white root. The amount of each ingredient — approximately 150 g.
- Add 200 G Of Honey.
- Well stir the mixture until it is homogeneous, you can pass it to the Mixer.
Take 1 teaspoon per day on an empty stomach. If you wish to breed in warm water.
After each of the above-described recipes, ginger with honey for weight loss, with the exception of the lemon, add fresh or dry mint, and those spices that you like.
For example, the interesting recipe of this spicy composition:
- 6 TSP grated ginger (or 3 TSP dried) and bring to a boil 1.5 liters of water.
- Add the Paprika (a pinch of ground red), immediately remove from heat.
- Put in the broth of mint.
- Cool and pour lemon juice 8 TSP.
Popular light Cocktail, with white root in the water Sassi. You take this drink to lose weight ginger, lemon, cucumber and mint.
- Small cucumber, peel and cut into slices.
- In the same way you cut a half a lemon.
- RUB 1 TSP of white root.
- Mix it all in a jug and pour 2 liters of cold water.
- Add the mint.
- For 12 hours, in the refrigerator.
Those, who are tired of ginger, lemon and honey — recipe "garlic for weight loss". Reviews for you, clearly because of the unpleasant odor.
Tea contains ginger and garlic for weight loss as brewed:
- Root 5 cm peel, then grate.
- Crush or scrape a clove of garlic, mix them with the white root.
- Pour boiling water (1 Liter).
- Leave in a sealed container to cool.
Take the white root with a length of more than 2 cm, and a glass of or a Cup of yogurt with a fat content of 0-1,5%. With a Mixer, mix the Kefir, cinnamon and ginger for weight loss. Guest reviews of the drink positive.
With turmeric and cinnamon
The previous recipe can be added to half a TSP.
Well, the combination of ginger and cinnamon for weight loss. Recipe: in warm milk, add honey, turmeric, cinnamon, and ginger for weight loss. In the daily tea, ginger, cinnamon, honey and lemon for weight loss. Guest reviews of such infusions in the majority of his speech.
With red pepper
You must take:
- red pepper.
For losing weight you prepare as follows:
In a glass or a Cup of buttermilk, place 2 TSP of white root and cinnamon, the half of it. Then, the mixture gradually (several grains) add the peppers. You try to find out the required amount of this spices.
Cook this drink before consumption!
How to brew correctly?
Method of brewing white root is different depending on the degree of saturation of the drink that you want to get.
How to properly brew ginger for weight loss? The longer in the water cooks the white root, the concentrated broth is. Drink using a tablespoon.
How to drink you ginger for weight loss to a glass? Less strong drink, white root is brewed as a normal tea. When pouring the root of the cold fluid (water or Kefir), the action is softer. Then drink large quantities of drink, and even replace meals.
Not to be confused, and not different recipes, to get lost in such a large scale, you choose some General guidelines on how to get to ginger for weight loss:
- To 1 Liter of liquid, the size of the ginger root is approximately equal to the size of the thumb on the Hand.
- A piece of the root necessarily have to chop with a knife (cut in dice or thin slices), or rubbed.
- As soon as a hot beverage infusions time required, it is necessary to drain in order to avoid excessive bitterness in the taste.
How to drink?
A common opinion, to drink, such as ginger for weight loss, no. Some believe that it is better taking it in the morning on an empty stomach. Other opinion — in the breaks between the meals. Someone waived to go on similar mixtures before sleep, and some, on the contrary, replace a late dinner.
For the improvement of the digestion mixture taken directly before the meal. To enhance the effect, we recommend replacing the ginger-drink a meal of the day.
Everyone chooses his own scheme for the application, on the basis of their habits, preferences, selected a recipe and state of health.
Nevertheless, there are a few rules that you follow:
- You start with the treatment of white roots should be done with small doses, gradually increasing the dose. This is to prevent allergies.
- The volume of the day — 2 Liter of ginger-drink, but not more.
- After 2 weeks of application of the mandatory break for 10 days.
- Slimming you take a drink from the white root you need hot or warm.
Marinated Ginger Root
Pickled ginger for weight loss — an equally effective way as fresh. Only even tastier. It is to consume very hard to, immediately a large number of strong ginger drink. And plate, aromatic and appetite-stained, like many, as a Supplement to the court. Here are some basic tips:
- for marinating, you only choose a young, intact root;
- use the enameled utensils (not metal) to prevent Oxidation;
- make sure the recipe and the proportions.
How do you cook at home?
The simplest algorithm for the preparation of the following:
- You cut the root, about 150-200 g. the long panes (plates).
- In a quarter Cup of rice vinegar 2 TSP salt and 3 tbsp. L. Sugar, Cooking.
- Cucumber, pour into a container with strips of the white root, so that the slices from all sides closed in liquid.
- Leave in the fridge for about 7 hours.
How to use?
In the case of the application of marinated root, how to ginger for weight loss— the answer is very simple. Every day, enough to eat two-three pieces of this delicacy. Particularly useful pickled ginger to eat with fish dishes. Fatty acids, contained in fish, in combination with the white root accelerates the metabolism.
Aromatic and useful product — pickled ginger for weight loss. Reviews confirm this.
Like ginger powder?
In the above-described embodiments, the beverages of the forms, with the exception of fresh, and ground ginger for weight loss. As in the recipes of a similar seasoning to take, easy to answer. Ground ginger for weight loss requires twice less than specified in the recipe.
Optionally, you cook him just drinks. Methods of use of white root there are many. Take, for example, every day of ground ginger for weight loss as part of the total diet, i.e., use as a seasoning to main dishes.
Also, ground ginger is a component of some food supplements as support for a diet.
The valid method
How to take ginger for weight loss with a quick results? The main active substance in such stocks is ginger, slimming, and depending on his influence. Accordingly, the result is greater, the greater the number of white root be used. From this it can be concluded that the acceleration effect can be achieved, thereby reducing the concentration in drink-ginger for weight loss.
Recipes are the valid, i.e., the spirits refer to broths, crushed or grated root. Particularly useful teas, in which the effect of the white root reinforced citric acid, honey and other spices.
The application of a concentrated ginger drink, be aware of the contraindications and side effects. And also, that ginger does not give the desired effect without Revision of the life style.
The valid way to lose weight with ginger is it right to eat and exercise. Only a holistic approach to the process of weight loss to the necessary result!
- In order to determine how to drink ginger for weight loss, it is necessary to consult a doctor and find out if you have contraindications for this method.
- Recipes to lose weight with ginger drink many. You choose, whether you are a sweet-and-sour lemon with honey, yogurt, or a stronger blend with other spices.
- Ginger, as a spice, improves appetite. Therefore, a diet accompanied by the use of spices is problematic.
- Only thanks to the revision and redesign of the nutrition and sufficient physical activity to lose extra pounds. Helpers will drink ginger. Recipe for losing weight is suitable for everyone. Remember that ginger slimming — miracle cure.