Modern women increasingly preferred the method of losing weight, which is known as the "favorite diet". This is due to the fact that the principles of their diet are quite simple and effective.
But if you decide to go on such a diet, be prepared for the fact that the diet will present a real challenge to your body. Particular attention should be paid to people with various chronic diseases. Because along with losing weight, you can damage your health.
Nutritionists in their reviews of the "favorite" diet do not recommend following it for people with kidney, liver, and heart diseases. You can also not adhere to a similar diet in the presence of gastritis, colitis and disorders in the digestive cycle.
In addition, this diet is banned for people who are prone to emotional overeating. Before switching to the above-mentioned method of losing weight, you should therefore consult your doctor.
General nutritional recommendations
While following the "favorite" diet, the results are completely different for each person. As a rule, such a low-calorie diet can reduce your weight by about 10 kg.
The diet lasts 7 days. During this time it becomes possible not only to lose weight effectively, but also to cleanse your body of harmful toxins and toxins.
Medical experts who review "favorite" diet before starting recommend people with constipation to clean the colon. To do this, you need to drink a laxative at night, and on the first day it will naturally wash away any food particles.
This procedure prevents the body from being poisoned with harmful toxins. And this in turn will eliminate headaches and poor health. In addition, such cleansing of the intestines allows the body to more efficiently absorb useful elements and vitamins that enter the intestines in the following days.
Also, in their reviews of the "Favorite" diet, nutritionists state that this diet helps reduce stomach volume if you want to reduce your weight by more than 10 kg. This, in turn, facilitates the transition to a proper and balanced diet for further weight loss.
It is recommended not to repeat a similar diet until after 3 months. Without breaks, nutritionists do not advise against it as it can cause significant harm to your body.
The principle of a favorite diet is very simple. The first, third and sixth days are drinking days when you only need to eat in liquid form. The second day is vegetables and the number of vegetables can be unlimited.
The fourth day is considered a fruit. At this point you can eat an unlimited amount of fruit. On the fifth day, you need to eat protein foods that go well with eggs, boiled chicken, and yogurt in small quantities.
The results obtained during the "favorite" diet are consolidated on the last seventh day. It is seen as a smooth exit from a similar power system. At this point, you can eat all kinds of products that were used in the creation of the menu for this diet.
Favorite diet menu
To get more effective results with your favorite diet, you need to know which foods you can eat and which are prohibited. For example, it is not recommended to use sweet water and juices on drinking days.
And mayonnaise cannot be used for salad dressings. Vegetable oil works well for this. You also need to completely remove sugar, salt and alcoholic beverages.
The “favorite” diet menu on the first day of drinking is as follows: Breakfast consists of 200 ml kefir with a low percentage of fat and a cup of green tea without sugar. For lunch, you can use 200 ml of chicken broth without salt and spices. 200 ml of milk is good for dinner, and 150 ml of yogurt is allowed for an afternoon snack.
The second vegetable day menu is also simple and affordable. For breakfast you need to eat two tomatoes, and for lunch you need to prepare a salad of green vegetables. These can be cucumbers, cabbage and herbs. You will need vegetable oil to refuel. The afternoon snack that day consists of two fresh cucumbers and a dinner - vegetable salad (peppers, herbs and cucumbers).
On the third day, the "Favorite Diet" menu contains liquid foods. For breakfast you can prepare 200 ml milkshake and a cup of sugar-free green tea. And for the second breakfast, 200 ml of milk should be drunk. Lunch that day consists of 150 ml of chicken broth and an afternoon snack - 200 ml of kefir. You can use 200 ml of milk with dinner.
The menu for the fourth day of the diet is fruity. Hence, you need to have 2 oranges for breakfast and grapefruit for lunch. For lunch, you can make a fruit salad consisting of kiwi, apples and orange. And for an afternoon snack, consider using a pear or an apple. Dinner that day consists of grapefruit.
The fifth day menu of the "favorite" diet is protein. For breakfast, it is recommended to boil two eggs and drink a cup of green or black tea without sugar. For the second breakfast, you can cook 200 g of boiled fish. And for lunch - 150 g of boiled chicken breast without salt and 100 g of boiled peas.
An afternoon snack on this day can consist of 100 g of low-fat cottage cheese. And dinner rounds off the diet. For this purpose, 100 g of hard cheese are well suited to salty types.
Sixth day of the "favorite" diet drink again. The menu is very simple. Breakfast consists of 200 ml of kefir and a cup of green or black tea. As a second breakfast you can drink 200 ml of freshly squeezed grapefruit juice.
For lunch, it is recommended to prepare 200 ml of chicken broth without salt and spices. And for an afternoon snack, 200 ml milkshake is good. Dinner that day consists of 200 ml of milk. It is recommended to drink sugar-free tea between meals.
To get off the "favorite" diet, you need to have 2 eggs and green tea for breakfast and fruit for lunch. It is recommended to prepare light rice soup for lunch and vegetable salad for dinner. Drink still water all day.