What diets will help you lose 10 kilograms a week? What are their drawbacks. Because of this, the weight will go away.
The terms "yesterday" are very common in our lives. At work, the boss must report in this mode. He also needs to have time to do the chores, mostly the day before and not today. And to lose weight. . . Here God Himself commanded to look beautiful and slim here and now, but not in a few months or even a year! It is not surprising that they think of losing weight on the eve of a trip to the sea at the height of the beach season, but not in winter or spring.
Hence a lot of questions like "How to lose 10 kg in a week". In addition, it is desirable to do this without physical exertion, since there is simply no time for the gym (and the desire to go there). There are many such tips on the internet, some of which can even be of real help. But not everything is that simple.
The need for sport
The term "at home" is more common than others that are found or implied in queries from people in a hurry to shed extra pounds urgently. Finally, while choosing a gym, while buying a subscription, while choosing an exercise program. So the vacation ends and you've probably decided to lose weight just a week before?
Then we responsibly declare that without physical exertion there will be no loss of quality without physical exertion for the aesthetic appearance of the figure!
There are several reasons why exercise is necessary:
- muscles stay in good shape;
- consumes more calories;
- Metabolic processes are accelerated.
Sitting on the couch is impossible, so the effectiveness of a diet decreases dramatically. Even if you let yourself be starved of bread and water, only thanks to its expenditure on the body's daily needs can destroy you. Even when the body sits still, it consumes energy for metabolic processes: breathing, heartbeat, brain activity. Just add minimal physical activity (even if it's an exercise bike), the calorie consumption increases dramatically.
Even without exercise, muscle tissue is broken down even faster than fat tissue. After all, the body just doesn't need to store it, so it is very actively releasing energy since the calories are not supplied with food.
Sitting on a no-load diet will make you smaller but not get the shape you want. After all, it is the muscles that make up all the curves and lines of the body that are so valued by the opposite sex. If the muscle becomes less fat, there is no talk of attractiveness.
Types of emergency diets for weight loss
Let's say you don't care about how your result looks. The main thing is to squeeze a few sizes smaller in pants so that the arrows of the scales show the desired figure. How can this be accomplished in a week with diets alone? Only an extremely strict restriction on calorie intake (but not more than 20% of the norm) can help to achieve this goal.
Many mono diets are rushing to help with this endeavor. The most popular are kefir and buckwheat:
- The first allows you to eat 100 grams of boiled rice or chicken without salt per day in addition to kefir in unlimited quantities.
- But the second one doesn't allow you to eat anything except 200 grams of buckwheat a day. In addition, it doesn't even have to be boiled, but rather brewed in boiling water overnight.
Losing a few pounds on such a starvation diet will work. But even these diets don't guarantee you will lose 10 kg a week. The body in the first few days will resist giving up its weight, so such a haze can lose not 10, but 2-4 kg, and even then not due to fat.
Additional options for losing weight
Since dieting does not guarantee the desired result, you can try to improve its effectiveness in some way. To accelerate the loss of a kilogram, many additional means were invented. Here are the main ones:
- metabolic enhancer;
Accelerate your metabolism
The first item on the list is the most accessible - regular coffee. More precisely, it contains caffeine. It is very actively used in sports nutrition products. Caffeine speeds up metabolism, makes a person stronger, and relieves hunger. Ingesting it makes it easier to tolerate rigid diets and slightly accelerates the body's consumption of calories.
In a calm state, the consumption of caffeine does not help as much as in active sport (there the increase in calorie consumption reaches + 20%). However, this metabolic booster also has obvious disadvantages. You run the risk of encountering a number of side effects:
- high blood pressure.
The substances contained in coffee beans stimulate the nervous system and lead to an acceleration of the metabolic processes by activating the production of adrenaline. Anyone who has been very nervous and has experienced the release of adrenaline into the blood knows how this hormone affects a person's condition.
Headaches with prolonged increases in adrenaline concentration are common and the quality of night sleep is predictably reduced. This does not allow a person to recover normally, which is very important when dieting.
Finally, if you have a problem with coffee and your blood pressure increases, avoid any caffeine-based supplements.
How can you lose weight with water?
It's not about forcing people to sit alone on the water without food. However, the accelerated removal of fluid from the body is possible very quickly within a few days. Don't underestimate the weight of excess (and not excess) water in your body. With only one active exercise or when going to the sauna, a person can lose 2-3 kg just because of fluids.
A variety of diuretics are used as stimulants. They really help lose weight without physical activity and even without special diets - just by removing water.
But fluid loss is dangerous dehydration. The less a person consumes moisture, the higher the risk of its occurrence. Therefore, if you have already made up your mind to lose weight using diuretics, it is particularly important to monitor the amount of drinking water in your diet. There are no borders! Nevertheless, the excess is removed from the body very quickly along with the swollen areas.
In addition to the risk of dehydration, weight loss when fluids are excreted is associated with an immediate return of the edema after the use of diuretics is stopped. If the body lacks water, it will collect it with the first few glasses and put everything back in its place.
Increased body temperature
In contrast to caffeine, which stimulates the adrenaline metabolism, thermogenesis does this by increasing body temperature. Hot red peppers are a classic example of a product in this class.
Special fat-burning supplements are added to extracts of various types of pepper to increase sweat and increase the rate of fat release. Spicy food itself also works as a good fat destroyer. In the countries of Southeast Asia, where the people's menu consists of strongly peppery and spicy dishes, there are no problems with obesity.
It only has to be taken into account that spicy food is very irritating to the gastric mucosa. And the more actively it manifests, the emptier the stomach is. It is therefore not recommended to lean on pepper while fasting.
Why are weekly diets ineffective for weight loss?
More precisely, they are only effective for a very short time. In theory, you can starve and dehydrate until you lose a significant amount of weight in the short time leading up to your vacation. The main thing here is that your vacation is not long enough. And in the end you can easily go back to the original state or even add a little bit!
It is easy to predict that the excess weight will definitely return. Because once you make the decision to lose weight and start practicing it, you are causing a lot of stress in your body. Not surprisingly, after the end of the fast, he begins to sharply replenish his reserves.
The body will not be able to adapt to the new living conditions with a short-term extreme diet.
Therefore, a drastic weight loss is always inevitable when you gain weight, sometimes even with a set of new kilograms. It is your body's natural defense against possible future stress.
The rapid loss of volume also has a negative effect on your skin. It just doesn't adapt to the reduced fat pad. Sagging skin is unlikely to add an aesthetic touch to your look.
How dangerous abrupt changes in body volume are for the skin is known to pregnant women who develop stretch marks on the abdomen as they grow.
Let's summarize. Weight loss diets 10 kg per week have a short-term effect. You will inevitably gain back the pounds you lost and the appearance leaves much to be desired due to the large loss of muscle tissue and sagging skin.
Any really effective diet is long-term and balanced. In order to create the conditions for safe weight loss and the maintenance of maximum muscle tissue, you should also be physically active. They prevent the body from separating from the muscles and use up a lot more calories. This will allow you not to restrict your diet so severely without exposing the body to excessive stress. Any fat burning drug is also much more effective with physical activity.