Ground ginger for weight loss, you can different ways. A variety of dishes, beverages, and cosmetics with this product. In Chinese medicine, is ginger believe a product that lifts the mood. Dried ginger as a General tonic recommended. Eliminate the ginger, as it turns out, is able to intestinal imbalance, there is the possibility to accumulate cholesterol in the human organism is "bad" . This plant helps to quickly get rid of extra pounds, the body detoxifies, very effectively cleanses the gastro-intestinal tract.
There are many recipes for weight loss, the ground ginger, as an indispensable product for weight loss.
Recipe for overeating
To achieve the desired result, you should after every intake of food, chew and swallow a little bit of spices – mix in a ratio of 1:10 with crushed ginger and turmeric. The mixture should be a bitter, but not spicy. We don't have to try to drink 1 teaspoon a day of this means. You should watch the reaction of the body, skin rashes and other allergic reaction to ginger. In this case, the recording will stop.
Tea with ginger for weight loss
This tea is quite simple. Need to rosehip one part of Linden flowers and a simple green tea, half of the parts. Mix everything in a glass store. In the teapot a tablespoon of herbs, and ½ teaspoon of dry ginger. Of tea, take a half-hour after the meal, or half an hour before meals. Not recommended to use this drink for Colitis and Gastritis.
In this tea you can add, garlic, lemon, and honey. All of these ingredients are specifically for the amplification of the desired result.
Ground ginger for weight loss in cosmetics
A simple recipe for a cream against Cellulite : body milk add a little ground ginger and let stand for 2-3 days. Then enjoy your milk as usual. Just not too much rubbing of the skin, because the cream of the particles of the ginger remained. And the essential oils go into the cream and drop in the skin and increase blood circulation.
So the essential oil to use for Massage prepares and antizelljulitnoje. 1 tablespoon ginger and 1 tablespoon of cinnamon with a sprig of rosemary in olive oil in a glass within 2 weeks. Then strain, and the resulting mixture for the Massage.
Well helps in weight loss and body wrap with ginger. On 1 glass of clay (blue or white), take a half a teaspoon of ginger, the addition of 1-2 drops of essential Grapefruit oil. Clay diluted milk, must be fat, on the problem areas applied. Lubricated parts of the body, cover, cloth for wrapping and 30 minutes. After the procedure, not the eyes, have to RUB, so how do I get skin irritation.Be careful!
Ground ginger for weight loss should not be used together with the use of medications that thin the blood, such as Aspirin.
How to take ginger for weight loss?
Many at least once in your life seen ginger in the market and the Form of strange roots or in the Sushi-Bar in the Form of rose petals. But many had no idea, what is the useful spice to have you tried. Let us have the full information, such as the intake of ginger for weight loss.
Also, this spice is widely used in medicine. We consider the medical properties of ginger for weight loss:
- Helps against nausea, as in the case of pregnant and during the trip illness.
- A good prevention and treatment of diseases that are transmitted by droplet infection.
- Reduces pain in the joints.
- Helps to permanently preserve youth.
- An excellent remedy against Stress.
- Improves the metabolism in the body and removes toxins.
Of course, and this product its contra-indications.: the presence of allergies, diseases of the liver, of the heart, as well as ulcers and bleeding You can't drink it pregnant women. Also, do not exceed the recommended standard, in order not to affect your health.
How do I apply?
To know how ginger works for the weight loss, you need to add this seasoning in the food and tea, and also you can cook a special ginger drink. For example, add the seasoning in a salad or steamed vegetables. It is recommended that you correct your diet and you remove the harmful products.
How to cook?
Now let's learn how to use ginger to lose weight. There are many recipes of this drink, we will consider a few of them:
The Recipe №1
You need thin slices of ginger and put it in a thermos, pour the boiling water in the ratio of 2 tablespoons to 1 L. Let stand for 30 minutes, after the drink, the drink during the day before eating.
Recipe Number 2
In this variant, you will need ginger, sliced into thin strips, pour in purified water and put on a small fire. You need to cook it for 25 minutes. As soon as the drink is cooled a little, add a little honey and the juice of 1 lemon. You can also drink favorite herbs, such as mint to add.
The Recipe №3
This Option is for those who lose weight very quickly, no matter what happens. You take equal parts of garlic and ginger and cover with water, the 20 must be times more. Leave the Infusion for 15 minutes, strain and drink small portions during the day.
The Recipe №4
For starters, 60 G mint leaves grind it and add a bit of ginger root, the hack even before. Add a little cardamom and pour everything with boiling water. Leave for 30 minutes, and strain. In the drink insert portion 1/3 Cup lemon juice and 1/4 Cup of orange. They cool the drink and drink it whenever you want to.
In General, a small root purchase required, such as apricot, based on 2 L water. Do not drink this beverage before bedtime, because it has an invigorating effect. Dry ginger for weight loss, of course, less useful, but it can take a long time.
- Keep the ginger root in the fridge, but not more than a week, as it loses its beneficial properties.
- You can freeze him in the state he can be saved within 3 months.
- 2 tablespoons of fresh ginger is equivalent to 1/8 teaspoon of ground.
- Always check with your doctor, the weight loss you permission to such a procedure.
Here we have found out how to taking ginger for weight loss, you now need to buy the root and begin to lose weight.
Ginger slimming dry
Ginger has long been known for its useful properties: it improves blood circulation, detoxifies, normalizes metabolism, prevents the development of stomach ulcers. In the East, the dry ginger is used for weight loss, make this tea. Ginger is rich in mineral trace elements that is important.
We drink tea from ginger
Nutritionists recommend, although dry ginger for weight loss, because it is absorbed better and faster by the body.
Options brewing tea from ginger
Brew a Liter of strong green tea, strain. Add 2 teaspoons of ginger and a pinch of cinnamon, pour in the pan. Cook the mixture for about 20 minutes. Add honey to taste, 50 ml of lemon juice. Cook for about 5 minutes. Ginger tea within half an hour.
In two cups of boiling water to a teaspoon fill, dry ginger, lemon add honey to taste. Leave on for 15 minutes (sometimes Infuse for an hour). You can use cranberries to brew a tea with garlic. Ginger tea drink directly before meals in small SIPS.
Important: before the application of the tea consult your doctor. Tea, gently to drink, for starters, you use half a Cup.
Recommendations for consumption of ginger tea:
- Drink this tea should in small SIPS, after, or before eating.
- Ginger can tea with different herbs.
- To be able to improve and soften the taste of the ginger.in a drink, honey, lemon balm, lemon, green tea, orange juice or cardamom
- After the completion of the course the intake of ginger tea at regular intervals his brow again, that your body does not forget. You can brew a small piece along with the regular tea
- Do not drink ginger tea before bedtime. This drink is invigorating.
- When welding ginger in a thermos, enough four tablespoons of dry ginger in two gallons of water.
- Tea from the root is drunk before meals, reduces appetite.
- Ginger in the composition of various herbs in the tea increases the effect of herbs.
- The most effective for weight loss ginger tea with garlic.
Other drinks made of ginger, promote weight-loss
Yogurt with ginger and cinnamon. In a glass of Kefir added a third teaspoon of cinnamon, the same of ground ginger, and red pepper on the tip of a knife. Shake thoroughly, drink in the morning, before Breakfast.
Coffee with ginger. Mix three tablespoons of natural coffee, sugar to taste, half a teaspoon of grated ginger, half teaspoon of cocoa, cinnamon and anise seeds, four a hundred ml of water and a pinch of dry orange peel. To cook the traditional kind of coffee.
Ginger drink with pineapple. Mix in a blender with the four cups of water, five cans of ten slices of pineapple, a bit of dry ginger (50 G), four spoons of honey, one third Cup of lemon juice. Through a sieve, strain.
Tincture of ginger and citrus fruit. Lemon zest from two grapefruits and three limes (no white skin) cut into cubes, add three tablespoons of dry ginger, pour the vodka (five hundred ml). Seven days in a dark place in a sealed container, shake the bottle every day. Filter through cheesecloth, upholstered in honey.
Bath with ginger for weight loss
For the relaxing and cleansing Spa treatments, you have to first RUB a tablespoon of ginger, and cook English or sea salt, it will help you to avoid morning sickness condition. Further it is necessary to clean the pan of any cleaning agents, by washing it with boiling water. To select hot water, the fingers barely tolerate temperature. Next, you need to add ginger, if not for the Hand was freshly ground, then you can powder, but the first variant is much better for weight loss. Then the salt can be written in the quantities in which it is on the packaging. To endure once the pan is cooled a little, and the body begins to temperature, you can swim.
In the first fifteen minutes, probably not capable of any feelings, except for the smell of ginger, but then the body begins to sweat, and people feel warm. Exactly in this Moment, ginger overclocking the metabolism starts by to the subcutaneous layer of fat. During this time, you have to help him a little. Take the normal brush for the soul, and it is better to find in drugstores, Massage, and start to RUB it in problem areas, where the formation of Cellulite has the larger dimensions. The total time of such a procedure should not be more than thirty minutes. After the bath, with the ginger needs to dry well with a towel, wear a warm Bathrobe, and wrap yourself in a Plaid or blanket. This is necessary to ensure that the effect of the Sauna lasted longer.
In recent times a lot of popularity body wrap purchased with a such a component, such as ginger. Thanks to the beneficial properties of the plant, the extra pounds faster. Ginger is not only a positive effect on the condition of the skin, allowing you to accelerate the necessary nutrients, but also promotes metabolism, carbohydrate metabolism.
Powder mixed with warm water, until a mass of the consistency of cream reminiscent of the acid. Then you have to thoroughly area of the body clean. To allow the removal of the epithelium and the improvement of the process quality is not worse than in the SPA-Salon. The exfoliation is wonderful with a spoonful of sea salt with olive or grape seed oil. The mixture add a little ground coffee. Massaged lobe mass in the skin with a hard washing. Cooking cures for Peeling on stock and store in a container made of glass by the fridge. Cleaning of the skin 5 – 6 minutes should be about. Then, the mixture and wash under a warm shower.
Dry body with a towel you can. for the application of a composition for the Wraps The prepared Paste of ground ginger evenly over the selected areas of the body with skin problems, or deposits of fatty tissue. Parts of the body, carefully cling film wrap, in several layers, trying to firmly comply with the Wrap, so that the slurry does not подтекала. Remains comfortable, in bed with a warm blanket cover. Wraps with ginger for weight loss, different time can show, from 20 – 30 minutes to 1.5 hours. If a woman does not feel uncomfortable and has free time, it is desirable for the method to devote not less than 1. Hour.
After this time you must take a warm shower, wash the skin and the remnants of the medical staff. Wipe the body with a towel, cause every skin care cream.E