Salads for losing weight — 20+ recipes for your health

Before the preparation of dishes, which will help you get rid of the annoying extra pounds, you should know a few things about combinations of products.

The fact that not all the ingredients harmonize with each other.

The effects of the use of incompatible products can be very sad: heartburn and weight gain up to real intoxication.

And this is no joke! Therefore, we provide a short education program on compatibility. Salads</1_img>

When in-shell food contains a high content of starch (such as Avocado, pumpkin, boiled corn), then you combine best with fresh vegetables or fruit.

TIP: REMEMBER THAT YOU DRINK DRINK DURING MEALS. Take A BREAK IN Thirty TO SIXTY MINUTES.

 

Dry fruits and nuts are ideal for mixtures of fresh vegetables. But it is better to refrain, the mixing of these calorie-rich ingredients prepared with vegetables. If you want to, add fruit in a bowl, then mix sweet and sour fruits — they taste each other's slaughter.

Salad recipes for weight loss nutritionists

There are many incredibly delicious, light and nutritious recipes diet salads for weight loss.

 

On the advice of nutritionists, we have the most original and most useful.

 

apium salad

  1. Three to four stalks of celery
  2. An Apple of medium size
  3. A large boiled beetroot
  4. Half a teaspoon of olive oil

First, the beets clean and RUB on a coarse grater. Then clean and dice the Apple. Celery in medium dice and add the Butter. Just a salad, for Breakfast is ready!

 

TIP: AMONG THE USEFUL TIPS FOR THE PREPARATION OF SALAD LOSE WEIGHT TO THE BEST RECIPE, THE MAIN THING TO HIGHLIGHT HERE IS — DO NOT OVERDO IT WITH THE ADDITION OF REFUELING. YOU SHOULD EMPHASIZE THE TASTE OF THE COMPONENTS, RATHER THAN TO INTERRUPT HIM.

"Spring Color"

  1. Individually, yellow, red, orange and green peppers
  2. Two medium tomatoes
  3. A small bunch of fresh herbs (Dill, parsley, coriander)
  4. A Teaspoon Of Vegetable Oil
Spring Colors</2_img>

Remove the peppers from the bone, then cut them into medium sized Julienne. Tomatoes clean from the stalk and chop.

Sprinkle the vegetables finely greens chopped and add the Butter. This dish is perfect for a dinner.

"cucurbita luck"

  1. Two hundred grams of purified pumpkin
  2. A Hundred Grams Of Carrots
  3. Five to six prunes
  4. A Teaspoon Of Lemon Juice
  5. A Teaspoon Of Honey
 

For the beginning of liquore madidaque plums on sixty-ninety minutes, to him to replace. After that, RUB the pumpkin and the carrots on a coarse grater. Cut cut the plums into thin cubes.

 

Add the lemon juice and honey and thoroughly misce. It is worth noting that this dish kids love!

 

"A Gourmet Delight"

  1. One Hundred Grams Of White Cabbage
  2. A medium-sized carrot
  3. Fifty grams of black radish
  4. A Spoonful Of Vegetable Oil
  5. A handful of fresh Cranberries
 

shinkuem cabbage as thin as possible. To do this, add grated on a fine grater carrots and radishes. Pour the Butter flavor salt and pepper, thoroughly misce. Before serving, food fresh, add berries.

Beetroot Salad

Salad recipes for weight loss with photos would not be complete without this colourful cuisine, perfect for the holidays.

 
  1. Sixty grams of leaves of green salad
  2. A boiled beetroot
  3. A tablespoon of oil
  4. A bunch of any green to choose from

Grate the beets on a coarse grater. You will blend in with small pieces of torn lettuce. Then add the finely conciderunt herbs, oil and spices.

Salad of the Beijing cabbage

  1. Three Hundred Grams Of The Beijing Cabbage
  2. Two Sprigs Of Dill
  3. Teaspoon Of Vegetable Oil
  4. Two medium tomatoes
Beijing</3_img>

shinkuem cabbage cut into thin strips, mnemonic hands, it will become juicier. Add cut up the chopped tomato into thin slices and finely conciderunt Dill.

Then cum suo dish with salt, pepper, Butter and carefully misce. You can serve!

Salad of red cabbage

  1. A small head of red cabbage
  2. A yellow bell pepper
  3. Onion
  4. A small carrot
  5. Two medium sized green apples
  6. Spouse Lemon
  7. Two Sprigs Of Dill, Parsley
  8. Spoon Of Olive Oil

Finely shinkuem cabbage, after the removal of your tolutariis praeferres. Then pour lemon juice, solim and hardworking Mes with the hands, until the cabbage is soft. Clean the apples and carrots and RUB on a coarse grater, also aspersit lemon. Fine Julienne cut the peppers and onions, minimum Greens, and misce ingredients with oil.

TIP: BECAUSE THE LEMON AND THE HERBS OFTEN REPLACE THE SALT IN THE FOOD, TO THIS MIXTURE, ADD NO SPICES. THEN USE A COMBINATION OF VEGETABLES INCREASE ONLY.

"Festive"

  1. Ripe Avocado
  2. A peeled Grapefruit
  3. Six Cherry tomatoes
  4. A teaspoon of lemon juice and olive oil

A dish for two persons served in the Avocado halves, which result in, careful not to pull the flesh of the fruit to damage the shell. Cut the remaining flesh into thin slices and place in a bowl. There you can add in thin slices of triangulorum Grapefruit cut. tomatoes in four parts. Mixing of the workpiece, dressed with oil and lemon juice and lay in the Avocado halves and serve! This dish is considered to be one of the most delicious and easy recipes for salad with Avocado slimming.

Salad with figs

  1. Fifty Grams Of Parmesan Cheese
  2. A Pinch Of Poppy Seeds
  3. Four small fresh figs
  4. Two hundred grams of a Mix of several types of salad
  5. Tablespoon Of Olive Oil
  6. Tablespoon Balsamic Vinegar

My figs, remove the stem and cut the fruit into small pieces. Grate the Parmesan cheese on a coarse grater. Salad dilacerant into small pieces. In a separate container, a mixture of oil, vinegar, poppy seeds and spices, and then dressed with the ingredients and carefully misce. The dish is ready!

 

Original salad with cheese

  1. Fifty grams of leaves ACETARIA
  2. One Hundred Grams Of Goat Cheese
  3. A Bulb
  4. Small Lime
  5. Ten Grams Of Almond Flakes
  6. Dessert Spoon Of Olive Oil
  7. Tablespoon liquid honey

The bulb-clean, peel and seeds and cut into large dice cut. As you cut the cheese. dilacerant salad leaves into small pieces and add to the other ingredients. press the juice of the lime, add the Butter and a pinch of salt, misce. Before serving, effundam almonds on top.

 

Salad with pumpkin

There is an interesting recipe, which is the lover of the pumpkin.

 

For its preparation we need:

 
  1. Four hundred grams of purified pumpkin
  2. One hundred and fifty grams of feta
  3. Seventy grams of arugula
  4. A red onion
  5. A pinch of cyminum sparget and Cayenne pepper
  6. A tablespoon of balsamic vinegar and olive oil
Pumpkin</4_img>

First, turn off the oven by heating your the ability to. obscurum, line a baking sheet with foil and Deturpant the surface of the oil.

 

Then cut cubes of the pumpkin is small and you send it in the oven for twenty minutes.

 

While the pumpkin is baking, dice the cheese, add arugula, vinegar, oil and spices. We cut thin semicirculi onions and everything carefully misce. Once the pumpkin is soft, get it from the oven, let cool and add to the other ingredients.

 

"Green"

  1. One hundred and twenty grams of green leaf lettuce
  2. Two Sprigs Of Dill
  3. Thirty grams of sour cream
  4. Two Sprigs Of Parsley
  5. Allium Bundle
 

dilacerant salad leaves into small pieces. Finely chopped green. Mix everything in a bowl, add the sour cream and a pinch of salt. This mixture is excellent as a side dish to vegetable burgers.

 

"Apple"

  1. Four medium-sized apples
  2. Two hundred grams of low-fat yogurt
  3. Two Hundred And Fifty Grams Of Cream Cheese
  4. Dessert Spoon Lemon Juice

Disable the apples and cut them into small slices. RUB on a coarse grater cheese. Fill in the mixture of yogurt and leave it for ninety minutes. Before serving, aspersit lemon.

 

TIP: IF YOU are NOT VERY fond of KEFIR, you CAN REPLACE the CREAM by low-FAT sour OR EVEN Ryazhenka.

 

"Italian"

Another unusual salad for weight loss, according to the simple recipe.

 

For him, it is necessary to take:

 
  1. Three medium-large tomatoes
  2. Forty Grams Of Celery
  3. A medium-sized Apple
  4. A Tablespoon Of Olive Oil
  5. Some pitted black olives

Tomatoes and apples peel and clean the seeds, then thin slices cut. RUB on a coarse grater celery. Conscidisti in half olives. Add to a mixture of oil, salt and pepper and misce.

 

"Siciliam Enjoyment"

  1. Six Hundred Grams Of Tomatoes
  2. Two medium-large onions
  3. Two Cloves Of Garlic
  4. Three hundred and fifty grams of cheese suluguni
  5. Tablespoon Of Olive Oil
  6. Sprig of fresh Basil

Cut the tomatoes and the onion into thin rings. Cheese RUB on a coarse grater. Finely chop the garlic and Basil. Then, all misce, dressed with oil and add a pinch of salt.

 

Salad of cauliflower

Among the many recipes for slimming diet of salad, cauliflower, and radishes.

Preparing it is quite simple:

  1. Three Hundred Grams Of Cauliflower
  2. Two hundred grams of peeled radish
  3. Fifty Grams Of Watercress
  4. Teaspoon Of Lemon Juice
  5. Dessert Spoon Of Olive Oil
  6. A quarter of the onions
Cauliflower</5_img>

ulcer cabbage and let it cool. We cut the radishes in small slices, add the watercress and finely chopped onion. The cabbage divided divide into small florets.

 

Add in a mixture of oil and lemon juice and misce.

 

"Mushrooms on lawn"

  1. One Hundred And Fifty Grams Of Mushrooms
  2. Teaspoon Of Vegetable Oil
  3. Teaspoon Of Lemon Juice
  4. A pinch of black pepper
  5. After a distringam parsley, chives and Dill
   

Clean the mushrooms and cook them boiled in salted water, then cut into small pieces. To do this, add conciderunt green, dressed with oil and lemon juice. Sprinkle with spices.

 

TIP: WHEN COOKING THE RESULTING MUSHROOM BROTH FOR SOUP. ENOUGH WITH THE POTATOES, CARROTS AND ONIONS AND COOK FOR HALF AN HOUR TO ADD.