The extra inches in the abdominal area provide a lot of problems, our women, the dreams of wool in what it is, get rid of the excess fat on the waist. Oh – a special diet specially designed for this area of the body is not... diet, slimming stomach, a combination of proper diet and moderate physical activities, the professions, raise the General tone of the body and strengthening the abdominal muscles. In the case of poor muscular fat corset without the body-the abdomen will look unhealthy and ugly.
Lately, many exercises invented, "for the lazy", which does not take a lot of time and effort. You make the "bar" (with all its variations), one to two times a day, exercises for the belly of the design (the truth, work hard must), easy hula Hoop to rotate during the reproduction of the TV series – do you have anything, and you'll notice the result soon. And diet for weight loss belly, you choose, will only help to get rid of unnecessary quantities in the area of the waist. So, again, flat and beautiful belly – a very real Problem, and feasible.
Diet without yeast No. 1, with the exception of sugar and salt;
Exactly, this diet for slimming the belly is considered today as one of the most popular. Its essence is to eliminate that completely from the foods all kinds of yeast: beer, bakeries or dairies. The duration of the diet week.
The most important rules:
- An exception of products with the presence of yeasts in the composition.
- Hydration only through 2 hours after meals or 20 minutes before the meal. Food and drink is strictly prohibited. However, if you during the meal unbearable thirst torments permitted, exceptionally, to drink 1 glass swallow of warm water in small, but often they don't do it, otherwise you will not benefit from such a decrease.
- The use of Live dietary fiber (vegetables, fruits).
Breakfast: 1 glass of water, drunk immediately after the sleep, 3 apples, tea without sugar.
Lunch: 1 Cup of water 20 minutes before a meal, 200 G of raw white cabbage, any drink without sugar.
Dinner: 1 Cup of water, 5 raw carrots, and any beverage without sugar.
Breakfast: 1 Cup of water, 4 pears, a drink without sugar.
Lunch: 1 Cup of water, 200 G of boiled beetroot, and drink without sugar.
Dinner: 1 Cup of water, 5 pepper, a drink without sugar.
Breakfast: 1 Cup of water, 2 oranges, drinks without sugar.
Lunch: 1 Cup of water, 200 G of broccoli, and drink without sugar.
Dinner: 1 Cup of water, 4 apples, a drink without sugar.
Breakfast: 1 Cup of water, 1 Grapefruit, and drink without sugar.
Lunch: 1 Cup of water, 200 G of green beans, drink without sugar.
Dinner: 1 Cup of water, 10 berries, plums, and drink without sugar.
Breakfast: 1 Cup of water, 200 G of grapes, drink without sugar.
Lunch: 1 Cup of water, 200 G of boiled turnip greens, drink without sugar.
Dinner: 1 Cup of water, 1 orange, 1 Apple and a drink without sugar.
Breakfast: 1 Cup of water, 100 G of dried apricots, drink without sugar.
Lunch: 1 Cup of water 4 tomatoes, drink without sugar.
Dinner: 1 Cup of water, 200 G of any of the cabbage, and drink without sugar.
Breakfast: 1 Cup of water, 3 bulbs, drink without sugar.
Lunch: 1 Cup of water, 5 cooked carrots, drink without sugar.
Dinner: 1 Cup of water, 3 fresh cucumbers, drink without sugar.
Do not forget that each and every glass of water must be drunk in twenty minutes before the meal and a drink without sugar after two hours after a meal.
Diet №2 is calculated on five days;
The menu for each day
Breakfast: low-fat cottage cheese,1 Grapefruit.
Lunch: 200 G boiled fish, salad.
Dinner: 1 orange, chicken, vegetables, salad.
Salty, sweet and flour from the diet to exclude.
Diet slimming belly №3 (water melon);
Watch to eat during the first 5 days every day, not less than 1 kg of berries, on this huge 10 kg of his weight. After this period, a diet for ten days, all with the same watermelon, but with the addition of other products to begin.
Menu for 10 days
Breakfast: oatmeal and cheese.
Lunch: salad, fish or chicken.
Then you repeat for 5 days only watermelon diet. Watermelon saturates the body with folic acid, for tissue regeneration, wherein he has the strongest diuretic effect: washed Sand from the body, toxins and toxins, what are legs to a rapid loss of weight and the circumference reduction of the waist, hips and thighs.
Diet №4 food on the basis of the separation;
The duration of the diet is 1 week.
The most important rules:
- More meals, regular intervals between them, smaller portions.
- The consumption of at least 1.5 liters of fluid per day.
- Inclusion in the diet of fresh vegetables, vegetables, salads, herbs with oil to every meal.
- Snacking only fruit.
- The limitation of the quantity of the consumed sugar, salt and flour products.
- Complete exclusion from the diet of fast Food products, canned food, sausages, sausages.
- A categorical prohibition of alcohol, coffee, Smoking.
For the effectiveness of the diet, the natural grain should, only do not mix with Protein foods, the proteins are the same just combine with vegetables.
Exemplary menu for a week
Breakfast (select one):
1 diet boiled egg and bread;
low-fat cottage cheese and 1 Apple;
Diet yogurt and 1 orange.
Between meal (a choice of):
2 orange or ½ bell pepper or 2 green apples.
Lunch (select one):
Soup vegetables + 1 boiled egg;
Soup of vegetables with chicken + low fat cheese;
steamed vegetables with steamed fish low-fat varieties.
Dinner (select one):
2 tomatoes, 1 cucumber, cooked chicken;
1 fresh cucumber, 1 boiled egg, boiled beans;
fresh vegetables, lean meat, cooked beans.
Weeks diet for weight loss belly №5;
The menu for each day
Breakfast: unsweetened tea, cheese.
Lunch: 1 hard-boiled egg, cheese, cooked meat.
Snack: Coffee (Tea), And Cheese.
Dinner: boiled meat, lettuce.
Before going to bed drink a decoction of mint.
Diet slimming belly №6 to twenty days;
The first and second day: tomato juice; 2 L butter milk, or milk; 2 slices of bread.
The third and fourth day:
8.00- 9.00 – 1 slice of black bread, coffee with milk, ½ tablespoon of honey.
12.00-13.00 – 1 Slice Of Black Bread, 100 G Of Fish.
16.00-17.00 – ½ tbsp honey, 1 Cup of milk or tea.
19.00 – 1 Cup Of Yogurt, Cheese, And 2 Eggs.
The fifth and sixth day:
8.00 – 2 apples or oranges.
13.00 – Vegetable Soup, Vinaigrette.
16.00-17.00 – 2 Apple.
19.00 – Salad, Tea.
Then the cycle is repeated. During the diet, it is recommended to also take a Multivitamin, and after their completion of daily curd to eat.
Effective diet for weight loss belly number 7;
The term diet is not limited.
The most important rules:
- A full exception of salt and alcohol.
- Number of meals per day – with 5 intervals of 3 hours.
- In the daily menu – oranges, lemon juice, watercress.
- Daily consumption of 2 liters of fluid. This may not be a water only clean, but also freshly squeezed juice of orange and Grapefruit, green tea.
- Exclusion from the diet of sweets, pastries, white bread.
- Substitute coffee for green tea.
Your diet should include a lot of fresh vegetables and fruit, lean meat, lean fish, eggs. Sometimes sweet can be honey, dried fruit, jelly, custard.
The menu of the day (approximately):
Breakfast: 1 soft boiled egg, Toast.
Second Breakfast: 2 apples.
Lunch: salad, 200 G of boiled fish or chicken.
Lunch: Vegetable Soup.
Dinner: 1 orange, 200 G of boiled veal.
Before bedtime: a Cup of yogurt.
Diet №8 "Five Kilo in 10 days";
Regularly the compliance with this diet is not recommended. Its essence lies in the alternation of Protein days with days when you carbohydrates. The used proteins are cooked chicken, chicken eggs, but the most common carbohydrates – beets, carrots, cabbage.
Menu of Protein a day:
Before Breakfast: 1 glass of pure water.
Breakfast: 1 boiled egg, 1 cucumber with herbs.
Lunch and dinner: - boiled chicken without skin. The chicken should bring it to the boil, the broth is drained, refill with water and continue cooking. Turned out 700 G of the product. This is the number of parts for both lunch and dinner. Every day you need to drink 1.5 litres of water.
Menu Carbohydrate Day:
To eat per day to 1.5 kg of vegetables. You can cook and a salad to eat during the day in 8 shots.
For the preparation of salad of finely 500 G, cut white cabbage, 500 G of carrots, and add to lettuce 1 teaspoon lemon juice.The most important rules:
- Receive mode eat five times a day.
- The last meal not later than 19.00 o'clock.
- The exception to the ration of salt.
After the diet, you will need to save and keep the weight off, and for that you should the six products, the barley in this case, they are of valuable help: oatmeal, canned beans (white, black, red), lentils (you can make the soup as a side dish to the main dish), brown rice, chickpeas,.
Your Breakfast should fill the heart, the gap in the food throughout the day. To not eat for a while, and easy carbohydrates, such as bread, cakes, sweets, fat, white bread (replace it with a whole grain bread, and it is better on bread), meat products, meat, smoked, grilled. With the use of natural juices dilute with water in equal proportions. And replace even better, stewed fruit, a decoction of the dried fruit, help to work the bowel quickly. You limit the amount of sugar in food and liquid (to drink everything without sugar). Your diet must be balanced – there should be) 15% protein (half of them animals), 55% carbohydrates (90% of vegetables and fruit), 30% fat (⅓ of them herbal.
Low-calorie corn flour four-day diet "For bold and decisive"
Why for bold and decisive? Yes, because this diet is very hungry, but I have to say, you will get a quick effect. In 4 days you can go your weight to 4 or even 5 kg of fat from the belly, not a question of value. You use this diet more than 1 time per month, if no contraindications. To agree this crucial step is not easy, but for me, it's worth it.
1. and 2. Day: 400 G of canned or fresh corn (2 ears of corn). Divide the daily dose into 4 parts and eat them during the day. But, in addition, in the course of the day you need to eat also, 1 carrot, 1 pepper, 1 cucumber and tomato, 1 Apple or 1 Kiwi. If desired, allowed, and herbs to add. You can get everything individually, but you can make a salad.
3. and 4. Day: 200 G of corn, in 4 parts divided. You can afford a little bit of mushrooms, but not more than 150 g should be authorized, carrots, peppers, cucumber, tomato, Apple and Kiwi.
To would be as already mentioned, a diet it is nice to add exercises to strengthen the abdominal muscles:
- sit on a chair, straighten the back, the knees and slide the feet on the floor. Lower the chin to the bottom, pull the arms forward, exhale. Tighten your abdominal muscles, sit down slowly and take the hands to the floor. Breathe in, breathe out and return to the starting position. Do this exercise 15 times, and then every day add doubles to the original amount again.
- you rotate the tires.
- jump over the rope
- the lateral inclined surfaces with weights. You take in the right Hand a little convenient and not difficult to the subject, approximately 2-3 kg, and lean to the right, briefly hold this Position and return to the starting position. You do the exercise 13 to 15 times, then put the charge in the left Hand and repeat the exercise to the left bending over.
Like to dance or swim? Wonderfully, dancing, swimming, walking – all of this also yields positive results and diet weight loss belly only speed up the process!