How to lose weight properly and effectively? The food was nutritious, tasty and varied. And yet obesity was fast and always forget to back, the way to your beautiful body. Maybe you'd be surprised, but the right diet is only 50 % of the success in the recovery of the coveted forms. What other factors influence tough process?
We go to remove the pitfalls
Necessarily measurements in the morning do. In the course of the day, the mass of the body changes: the lowest in the morning, in the evening increases. You get the exact result, if you always weigh yourself at the same time (best after waking up). Remember that in the premenstrual Phase the body stores water, which swelling provoked.
They keep the intestines busy. Those who adhere to a low-calorie diet, frequently suffer from constipation. To avoid the Problem, before each meal drink a glass of still water or green tea. Eat more fruits, berries and vegetables.
Don't blame yourself for the chosen weight. Every event has a cause and a consequence. The main thing is not what it was before, and what are you doing now to correct the problem.
Without a comprehensive approach, the balanced diet you do not bring the desired result.
The right slimming = integrated approach
You can not imagine the correct lose weight without physical strain. The result is in this case relatively easy from a weight class are you in, in the best case, smoothly go to a different, because the shapes set the tone and the Relief and tightening the skin without the Sport is, unfortunately, unrealistic. But even if you are obedient to all the instructions of a nutritionist and Fitness Trainer followed to keep with no work on your mental systems you perfection is difficult (if possible at all).
Many psychologists say is the root of the food cry, depending on the aversion to your body. Most of us are not interesting: what is it, our body what it really needs? We strive to make it the way we want to be your own (or foreign) ideas of beauty. In the meantime, a lot of joy to your body allows for physical activity: favorite sport, long walking and so on. Do what you have been trying for a long time wanted to do, but did not dare not because of dissatisfaction with yourself. If you see that you get to listen to what your body — to increase respect for him.
On the issue of weight loss must be addressed. The adjustment of diet, physical activity, positive internal Installation work in three directions:. This approach is very effective, and I hated fat deposits is definitely not no Chance! The dropped Kilos to go and not look back — five, fifty.
And the confidence in their own abilities will always remain, because the work never goes without a trace.
Effective weight loss begins in the mind
Our body controls the mind, and not Vice versa. And as long as you is not clean up in your own head, to avoid failures in the diet, is unlikely. Psychologists are such basic causes of overeating.
Sweet Therapy. Eat Stress cake and chocolate, you might, and you get a relief. But it is very short. Better life be fulfilled is not associated with the food a positive. Morning Jogging in the Park or a good Shopping in a flash to relieve you of the gloomy mood
Stereotypes. Industry lose weight — a very lucrative business. Here, the mass media and put to us a picture of the decaying miss with under-developed figure of a teenager. But you something for this case? A few decades ago canons of beauty are radically different from the present, and now commend many cultures live funny pyshechek. A uniform Standard, there is not! Seeks to not be like everyone else — appreciate your individuality!
Uncertainty. Sometimes obesity indicates... disbelief in their own strength. Choosing pounds, we expand the Zone of your personal space Spoil your body, such as massages and pedicures — taking care of the body, we begin to love him more, be more self-confident.
The memory of the body. Proven on the genetic level, our physical "I" that carries information of four generations. The sad experience of the ancestors, the Hunger, and hardships, may force its toll on us, too much food, even if in real life, starving and not randomly.
Healthy rate of weight loss of 0.5 to 1 kg per week. The process you can't force, otherwise you risk to get health problems. Very important and the right output from the diet. To lose weight, you burn your fat pad, but the cells in which they accumulate, remain. And if after the course, slimming you come to the usual diet, soon back to the earlier weight get. The body "does not like" to lose energy reserves and replenish these at every opportunity. There is only one way to avoid this trap, the so-called effect of the yo-yo: don't come back to the previous size of the portions, because while the diet accustomed your stomach to a smaller volume of ingested food. They care about their quality, eating slower and thoroughly chewing.
You have to fight with appetite
Forbidden fruit is sweet — all the will keep constantly on a diet, know this better than others. How to overcome cravings for harmful delicacies?
Usually appetite cause of tasty, but calorie rich food to be harmful.
And wean yourself off them is not so easy. Efforts to re-educate appetite something similar to the fight against alcohol or nicotine dependence. To go to the beginning of the experiments from the store, without the longed-for product, but it is certainly find to replace him useful (for example, if it is a Muffin, replace your breads with honey). Of course, in the first Phase, you have to be difficult, will certainly be failures. But after a month your desire for culinary temptations, and the taste of your useful substitutes is your favorite.
Another way of taming the appetite — eat your favorite candy to "I can't". The next day, moderation in food, and then sit down on a diet. It is advisable to do this after the 24-hour fasting (allowed are water and green tea with honey). Psychologists claim that for the formation of new habits takes 21 days. And Overkill, for which you can strengthen you on the eve, as well as possible, this habit.
Useful Diet Tips
The blame for errors in diet or skip a sport training stop yourself: most of the girls to give that the results achieved by trial and error.
Avoid the hard limits — it is not necessary to exclude from its menu absolutely you all your favorite treats. Nutritionists believe that it is better, once a week, you don't), treat yourself to a small piece of homemade cake (harm for the waist would, in a fit of depressed mood devour a shoplifter cake. Enjoy our tips, nutrition, and the process is much more fun and, above all, your eyes will be pleased with the beautiful results.
Dodge Space! If off the shelves at you "look" - Chips, salted nuts and sweet pastries, it is difficult to resist the temptation. Get rid of all these harmful agents provocateurs, and in a prominent place to determine why cereal, yogurt, vegetables, and grain crispbread are the best friends of your figure!
Spot the incentive. Remember an anecdote: putting a condemned person in the electric chair, and he does not fit. The execution will be postponed to lose ordered him strictly, weight. But after a month it turns out that he was... healthy again. The poor guy was still a month -and it's not going to happen in the door. "What didn't you lost weight?" -asked. — "Incentive is not missing...", of Course, a penalty to you, but if it's unresolved psychological problems, any drastic changes in your life subconsciously associated with danger. Therefore, the "obvious" incentives (beauty, health) is not always triggered. If this is your case, dig deeper. Perhaps you keep in the Form of helps of the dream?
Start today! Believe me, they all belong to the days of the week Monday, nothing better than each of them. What you planned — a new Anti-Cellulite program, diet, migration in the Fitness Club — move it to tomorrow, until Monday, until the next life. You hudeesh for themselves and not for "that guy", and therefore, the responsibility of wearing only. Self-deception -the main enemy of all the companies. You Be Lens!
Eating in a Bikini. A Hollywood actress in an Interview shared her secret to slimness: Hollywood Diva feeds... naked. "It helps me to stand in the time of temptation, an additional piece of food," admits the actress. If such an eccentricity is not take for you, usually sitting at the table, not in the shapeless dressing gown, but in a cute Tank Top and matching Shorts: Cord figure clothing will surely help you to stop in time.
The radicals — not sweet! If you want to reach your ideal weight, you need to rethink some bad habits. Everything not eaten to the last crumb-you have to stop in the Moment when you feel tired. And not to get out of the last five bags of nuts almonds — if you're sick of, let delicacy.
Make the eat of the cult! Listen to perceive food as a reward or a medicine to get out of trouble. You impress yourself that it's only a possibility, the materials which are necessary for a fulfilling life. Believe me, in all of these cakes, marinated cucumbers, meat, there is nothing useful for your body. If the handle to the chocolate, parties, "replacement therapy" -head out a little in the hallway, a glass of water, enjoy the view from the window, or make a slideshow of your favorite photos on your Computer. Believe me, these simple techniques are very effective! You tend to be aware of! In Fitness Training are you a dreamer are: a clear focus on the exercise that you're in now. You can feel the tension and relaxation of the muscles, imagine the Zone you train, is always firmer. Scientists have increased proved: in the case of this well-considered approach to sports Training efficiency by 20%.
Now that you know how to lose properly and effectively weight, it is small! Just have to start, and the result was not too long to wait! Good luck and a slim seductive figure!