This feedback resulted in your diet with green Smoothies, is always positive. The drink is very hearty, less harmful products used in food. As described above, the Cocktails can afford to consume a large amount of green, raw, without spices and oil. In addition to the use of the beverage a pleasant taste, you can drink instead of snacking throughout the day.
Green Cocktail, whose recipe is very simple, does not require a lot of time on the preparation and subsequent cleaning. All the ingredients you will find in any business at a low price.
Among other things, the Cocktails are able to help in the fight against excess weight, and corrects some of the problems with the health. And to help thousands of combinations of ingredients, even the most demanding gourmets will find a drink to suit your taste. The advantage is that their use is forming good habits. People who appreciate raw food, or are watching their figure and health, green Smoothies a long time ago. Guest reviews are those that you drink regularly say that if earlier I wanted a Snack of chocolate or fast Food, there are now - eat an Apple, a pear, an orange or other fruit.
What you can do for the preparation
The composition of the green Cocktails to be absolutely everything. In addition to the green added, fruit, citrus fruit, broccoli, vegetables, all kinds of cabbage and all the berries. You can also add dandelion leaves, all types of currants, strawberries, strawberries. Yes any herbs or leaves that are in foods to be used or for the preparation of teas.
Of course, fruits and vegetables are better fresh, and make sure that you without red,dents and other defects.
The green has used a specific and sharp taste, e.g. coriander or celery, in Cocktails, in small quantities, and for the Amateur.
As a basis you can water, juice, dairy products. Only juice is better fresh and not to buy.
How to cook Cocktail green
The recipe of each Cocktail is easy. Each fruit or vegetables and any edible Greens, you need to mix more all grind in a Mixer until a homogeneous consistency and pour into a glass. Amount of fruit and green is chosen, depends on your taste. The only rule – the green should be a bit more. The composition can begin from the two ingredients and indefinite, how much is enough imagination.
You can add water if you want to reach smoother consistency. Or if the juice of the fruit enough, the Cocktail you can't dilute. Happens something like pudding to eat with the spoon. Or you can add instead of water Kefir. Comes out very tasty.
If you put a sweet-tooth, then in the mix a little honey or dates. But in any case, sugar! The use of green Cocktails with sugar is very questionable. Also, it is not recommended in the Cocktail nuts, oil and seeds. And you should not mix them in a Cocktail of vegetables and fruit, the taste is weird.
Smoothies for losing weight
By cleaned large amounts of green, the body of toxins, enriched with oxygen, normalizes metabolism.
Green Smoothie for losing weight, because it is in the reviews - a good way to get rid of excess weight. Ballast substances, and contain abundant in the leaves, has a great time fucking in the stomach. Therefore the sense of satiety lasts much longer. Plus low-calorie Cocktails.
Drinking a green Cocktail for losing weight daily in the morning during the week, you can get rid of the three pounds. The main thing with this - not miss harmful products in the course of the day.
Smoothies for weight loss, the best way to prepare to mineral water or green tea. But fruit and berries, which contain a lot of sugar, not abusing.
For Cocktails it is better not to use the purchased juices. Use of them does not find any, natural fruit in them, whatever the producers or the beautiful inscription promised on the box. If you still want juice add a beverage, it is better to do it yourself.
Not to use for Cocktails to better slimming can of fruit. They contain a lot of sugar. If there is no opportunity, fresh (e.g. outside the season), in the extreme case, you can buy frozen.
How to green Smoothie for slimming
A couple of tips that you read, before you begin to cook is a miracle-means:
- When it is added to the drink water, then it is better to the cold. In this Form it acts more effective on the body.
- To cook a stock. It is best to drink immediately after preparation.
- For Cocktails, choose dairy products with low fat content or low fat.
- Giraud burning Cocktails around not as a Supplement to break bread, and instead. Should not combine meal and it is a delicacy.
- Not recommended before or after the consumption of Cocktails.
- Giraud burning green Smoothie is not a panacea against the extra pounds.
As an extra you a variety of spices. Even if they are not specified in the recipe, then it is still be superfluous.
Cinnamon helps to process glucose into energy. Therefore, it is not fat in the Form of the body.
Pepper and cardamom stimulates the metabolism active and calories burned faster. In the reviews noted that these spices are ideal for vegetable Cocktail.
Ginger accelerates the metabolism, improves immunity, helps cleanse the body of toxins and promotes the breakdown of fat.
Cocktail for weight loss with lemon, Kiwi and herbs
The most popular Giraud burn green Cocktails. Not necessarily strictly to the recipe, the quantity of the ingredients according to your tastes, and when he was aware of the calorie content of a product, regardless of the development of the recipe.
- Kiwi – 1 PC.
- Two Slices Of Lemon.
- Parsley, about 8-9 sprigs, without stems.
- Mint Leaves – 7 Leaves.
- Ice-water – 100 ml.
Preparation: Kiwi clean from the skin, you can cut into cubes for convenience. Lemon is also cut (by the way, it must not be cleaned), tearing leaves with mint and parsley. In the Mixer, pour water and place the ingredients. Mix everything until a homogeneous mass.
The number of products you can of course change, and the more you put the banana, the drink is sweeter. But do not forget that the calories and bigger.
- A Banana.
- The two apples.
- A few leaves of sorrel (can be replaced with lemon).
- A few leaves of lettuce or cabbage.
- Water – 200 ml.
All products clean of skins, cut into slices and together with the water in a blender. Mix until a homogeneous mass. The Cocktail is ready.
If you want to get the sweet taste, you can sorrel (or lemon) to exclude oxygen. There is oxygen, without it, the Smoothie more sweet.
Vegetable green Smoothie
The recipe is simple, both in terms of the cooking, and in relation to the products. Green Smoothie from vegetables is very suitable for those who have just started their familiarity with this type of drink.
- A Cucumber.
- A Tomato.
- A few sprigs of Dill.
- A Clove Of Garlic.
- Cold water – 100 ml.
Preparation: all the ingredients thoroughly wash and peel. Further, for the convenience of the comminution of food in several parts. Put everything in a blender and add water. Grind. You can do with salt, but it is better not to do it.
Green Smoothie with pear
- Two Pears.
- A few mint leaves.
- A few leaves of salad.
- Water – 200 ml.
Preparation: all the ingredients thoroughly, the bulb, peel the skin and bones, wash. Cut into slices and place in a blender together with herbs, pour the water.
Cocktail with carrot and orange
At the output of the Cocktail is not quite green, but that does not negate its advantages.
- An orange.
- Two carrots (if the fruit is big, then you can have one).
- Ginger root.
- A few leaves of salad.
- Water – 200 ml.
Preparation: put the orange peel from lemon peel and divided into slices. Carrots wash and cut into several pieces. Ginger root wash, and cut into slices. Put all the ingredients in a blender and mix thoroughly.