I wouldn't say that too often, but we have, in the case of women it is happening. Sometimes, in the maelstrom of the earthly problems and worries, you suddenly recall that short, a major event, and anything – 2 weeks remains before him. Then feverishly wardrobe are thinking, it turns out, that nothing to wear, everything decent Outfits were worn a long time ago. What can I do? Keep an eye on the dress, but it didn't get the current dimensions. Well then you need diet. Minus 12 kg in 2 weeks – not an easy task, but if necessary, we women can do anything. And not the top.
You can notice that the one who has decided to be on a diet way to lose weight ". Minus 12 kg in 2 weeks", without a doubt, a brave man, a brave and worthy of admiration. In addition, some are not, with an excellent health, and otherwise take the value of the thing, because of the loss of such a considerable number of kilograms in just two weeks – this is Stress for the body. So look, the right variant of the many existing diets, as a first look, and ask your doctor.
In magazines and on the Internet suggestions and tips on the subject of "nutrition. Minus 12 kg in 2 weeks" not so much. So, for example, a great popularity gained "a diet for the lazy", that is guaranteed to destroy this hated extra pounds for a record-breaking time, if not any contraindications.
Please note! Not recommended diet for people with high blood pressure, Diabetes, but also the problems with the urogenital tract and cardiovascular systems.
If you are in order, then you will, as they say, and the cards. Only the name for a diet is definitely chosen the wrong one. Who can say, people are lazy, decided to venture to such extremes? Because in front of a huge factory about himself, about his preferences and desires, all kinds of hardships, and maybe even disappointment... But when on the horizon, the gorgeous dress, you look stunning appears, thoughts about the upcoming difficulties are fading into the background.
Diet. Minus 12 kg in 2 weeks
Now let's talk more about the diet, its features and requirements. Based "Diet. Minus 12 kg in 2 weeks" or diet for the lazy on the absorption of pure water. Before each meal, 2 cups drinking water, but not in a train, but in small SIPS, and the meal will begin only after 20 minutes. So, each day, you must drink 1.5-2 litres litres of water. After each meal within 2 hours of no liquid. Those who tried this diet, saying that it is the worst. To hold back and not drink at least one drink of juice or tea – a real Test of willpower. If the desire to lose weight, you more thirst to cope with.
The drinking of pure water will benefit your body. In the view of nutritionists, pure water, the toxins from the intestine and thus promotes the cleaning of the whole organism, stimulates metabolism and improves digestion and General health. A further condition: the water should not be ice cold. Room temperature, warm, or pleasant to hot (not burning!).
The prohibited products should be discussed separately. As it is sometimes written in the diet, "it is that, in General, all can not be anything except..." And here, this is "except" so much, that you don't understand. In our case, from the diet exclude Goodies-sweets, pastries, salt, canned food, favorite-Mayonnaise, store-lemonade and juice, oily and spicy foods, fried foods, Butter, alcohol, and you should forget snack on the run and get-together with coffee and sweets. If without sweet the whole of keck, treat yourself to three times, for two weeks, a handful of dried apricots, prunes, raisins or 1 tablespoon of honey.
What do you mean then, you ask if all was your favorite and desirable in the list of forbidden foods? Here are a few examples. Breakfast: low-fat cottage cheese, yogurt, or cheese, and it was as much as possible. Not more than three times a week, you can afford 150 G of cereals – oatmeal, buckwheat or rice.
For lunch: all fresh vegetables, cooked lean meat (chicken, duck or rabbit), or a piece of boiled lean fish, a slice of whole grain bread. For dinner – full of vitamins: vegetables and fruit dishes. Not strangers, bananas, food hunt our apples, will bring you more benefits.
On the basis of the above, you have a menu in 2 weeks. Don't starve you will. But the long absence of fat and salt in the diet may be prohibited to sit in malfunction of the whole organism, so longer than two weeks on this diet strictly! To can back your man after a year. The pure water you drink during the diet, fills the stomach and curbs Hunger, but not to be drowned out. The body needs food and to dispense with them is not worth it (it is for those who suddenly decides to eat for the achievement of a soon-to-be result is even refuse, and drink only water). Water improves the metabolism, the stomach, the stomach begins to produce juice and to digest due to lack of opportunities is something that begins only "self". Imagine the strength, to lose your health easily return difficult, and sometimes impossible.
Of course, most of us know, what of weight, but the desire to deliver himself, favorite, fun, overlaps everything, until one day the Moment comes when weight lose to is crucial. There comes a time when it is necessary diet. Minus 12 kg for 2 weeks is, of course, Extreme measures. Actually, it's not a diet, it is an attempt to dramatically turn around in the direction of the right way of life. But, nevertheless, it is not desirable to do this is so extreme, but much slower, to teach, to live in your body and to eat right.
Do not despair, if, instead of the planned 12 pounds, you lose a little bit smaller. To give these properties of the body, do not want, which over the years accumulated and carefully set aside Reserve. Maybe you don't need a 14, but 20 or more days, in order to achieve results. The process has already begun, and Willy-nilly overweight to part with the body. Come from the diet should be gradual. Remember, do everything, without hurrying up, – pure drink water, eat healthy foods and slowly we come out of the diet. The list of forbidden foods remain the same. But at the output of the food on the list of allowed foods is absolutely necessary, add the vegetable and animal fats, in the quantities you need to your body.
Although it is possible that many, the feeling of lightness in the body, it is wisest to pay attention to what you eat and how your priorities in life to rethink and develop new rules. And no need to worry about while on the diet, the exercise just think of the end result, and losing weight as a serious test. They live fully, to communicate with friends, pay attention to love to go more often on foot, start every day with a smile – this is important! Try Morning Gymnastics. Just a few simple exercises, a feeling comes to life and your body. In short, properly lose weight, lose weight with fun!