Let's start with the fact that, before searching for ways to lose how to properly and effectively weight, to a reception to an endocrinologist, especially if you are overweight a lot, or she has long been unable to lose weight. If you have problems in the infringement of a hormonal background, try all as inconclusive. Then you have to first lose a course of treatment, and then weight under the supervision of the attending physician. </1_img>
Tips on how to lose weight start to fat went, now you can anywhere. Most of them are on the Internet. Recipes quick-write to remove every respecting woman's magazine. If necessary, you can reduce for the Training, which will help you Tune in to weight program Psych.
But in such a wealth of information, very easy to get lost. Especially in the councils to the diet. For example, a magazine recommended on a Protein diet to lose weight, and the other, also writes the authoritative edition, about how it is harmful. People who have no idea of the basics of a healthy diet, after reading all these materials completely unclear how it is to lose weight, how to start, the Situation with the return of the weight is not repeated.
Better, of course, you go to a nutrition consultant who will personally for you to create the perfect diet. However, such advisers are only available in the big cities.
And who can explain how to properly remove the woman, who lives in the boonies and want to be slim and beautiful. It remains only to learn to do it yourself at home. And actually, it is not as difficult as it first seems.
The correct Schema
In order to relatively lose weight fast at home,you must comprehensive the approach to solving this problem. Beautiful figure stands on three pillars: proper diet, physical activity and healthy habits. In the absence of at least one of these components, the weight will be very reluctant to go, and soon you will be simply abandoned the idea of weight loss.
So for the beginning I forgot to remove the word "fast", removed the magazine, advertising for a hard diet, and strive to make everything as pleasant as possible for the body.
Yes, when we lose weight properly, no stomach pain, no violent Hunger, no emotional Stress! Amazing, isn't it? But it really is possible. Here are the most popular tips from food science of learning, how to organize diet and the Regime of the day, we lose weight properly and leave no grease, no Chance of return.
Most problems with beginners delivers on the one or other of the diets. Remember, the fashion, as also the beneficial lose weight on buckwheat, yogurt or any other (!) the product does not exist! </2_img>
The diet should be varied and the menu for the week contain all of the vital products. Only then the body will continue to work optimally and not experience Stress, normal in the case of an extreme weight loss.Here are the rules to be respected, if we remove the right to a home:
- The diet should necessarily be fresh vegetables, animal protein, a small amount of fat and slow carbohydrates. No group of nutrients to be entirely excluded from the menu!
- In the morning it is desirable to start with a glass of clean water, with the addition of slices of lemon, the drink immediately after waking up. It purifies the body and activates the digestive system.
- Eat Breakfast no later than half an hour after waking up. So the body gets the Signal not to be expected that the hunger strikes, which means that the metabolic processes are run with normal speed.
- Smaller meals – the most rational and acceptable way for those who lose weight. The 5-6 meals in small portions over approximately regular intervals. This allows the examination of the permanent Hunger.
- Dinner after six o'clock in the evening, adopted, when you go to bed late. Last meal should be 2-3 hours before bedtime. Better if he has Protein – fish Soufflé or milk products.
- To drink enough water – at least 1.5 litres per day, and if you actively train, and more.
- You can Goodies. Portion of ice cream or favorite cake once a week, the figure is not damage, but to lift the mood and make a diet is not so boring.
And remember that the principles of a healthy diet is not a diet. This is the only way to effectively lose weight at home when the round is full of temptations.
To give, of course, only of the harmful: cucumbers, sausage, ready meals, biscuits, confectionery, fast Food, alcoholic and carbonated beverages should be forgotten for a long time, and it is better – forever.
Menu for a week costs in advance. This is the ratio of proteins, fats and carbohydrates, the amount in percent of 30/10/60 balance. If there are problems with the preparation of dietary dishes, it's time to open a magazine about a healthy diet and try something new.
But whatever you ate, without a sports teacher in any case. Regular exercise will not allow you to slow down the body metabolism, enrich the cells and tissues with oxygen, tone the muscles, you will be more stronger and more endurance. </3_img>
Faster fat loads is burned when aerobic. To be zealous it is not necessary. The pulse should be in the range of 60-70% from the maximum allowable value of 220 minus your age. But the duration of the exercise – at least 20 minutes, begins with this time to burn fat.
Bored in the hall of the train? Get out on the road! Rollers, Bicycle, Badminton, Tennis, Hiking, Trekking, and tours – all the fun and useful. And with a good mood, they are burned faster. To go boring on its own – an ideal companion dog. With it you have to go several times a day and in any weather. Here it is not from the fat!
To lose weight even faster help, healthy habits. But first I had to of the harmful. The fact that all the smoke is thrown, be myth better! If you control your diet and exercise, fat will not grow. But the health and the condition of the skin will be significantly improved.More slim and toned help such useful habits:
- Hot and cold showers. You take it twice a day. It accelerates the metabolism, improves blood circulation, increases the Turgor of the skin, relieve muscle tension and Stress. But in the morning it must end with cold water, and in the evening – hot.
- Massage. Take place 2-3 times a year, the course of Massage from several treatments everyone can afford. To reduce slimming Massage will be able to quickly the volume of the problem areas and get rid of Cellulite. Honey speeds up weight loss and rejuvenates the body. Lymphatic drainage relieves swelling and promotes the purification of toxins.
- The Charging Process. No matter whether, today, Training, train them up, start loading the day with 15-20 minutes. They warm the body, invigorate and accelerate metabolic processes. The most useful knee-bends, inclinations, and jump rope. Thereafter, a small strain to the muscles tensing.
- Healthy snacking. Hunger during weight loss is not possible. Therefore, you have to get used to wearing, diet bars, an Apple or a handful of dried fruit. Save by Hunger if highly want to have, and instead of empty calories the body is receiving beneficial nutrients.
- The Quality Of Sleep. Lack of sleep – the main enemy of the slimming. But to sleep the body does not matter how much you go. Sleep was deep and healthy, they need to go up to 23-24 hours and get up at 7-8 o'clock. Before that, do not forget to ventilate the room!
To learn is not less important, to properly deal with Stress. Many are making good progress because the begin to "eat" him with sweets or drink alcohol. A good habit relief of Stress in a workout or walk. To burn additional calories and at the same time an improvement in mood.
Perfectly, the thought of working on the Finnish food scientists Authoring System "properly Remove", which helps beginners the discharge without elementary knowledge about nutrition and healthy eating. The secret is that the food to fill the plate, you must not thoughtlessly, but strictly according to certain principles:
- Mentally divide the entire volume into 4 parts.
- Two of them fill the fresh or cooked vegetables.
- The fourth part takes a garnish.
- The remaining space for meat or fish.
Not more than three times per week the room for a side dish, a small piece of bread. Not to force, of course, with such a model is difficult to lose weight man – half a plate of salad in male eyes looks very convincing. But there are ways to diversify a bit the menu.
For example, if the System "Remove the right" fits well in my head, then, in this view, you can think of throughout the day. That is, in the case of four-single diet twice a day on the table, vegetable dishes, meat porridge (or noodles). Such a rational approach will allow you, without diets weight lose to home for a month to 2-3 kg, which is a very good result.
Reviews and results
Guest reviews to lose weight confirm that neither the a diet gives better results than the observance of the principles of proper nutrition. Maybe weight is not so fast as you would like. But he will not be refunded if you continue to live a healthy and quality life. And only for a month, it can be a healthy habit, and you will not represent to be, how can you live without sports or eat half the cake at once.
Important additional Bonus. If we properly remove, whether of the body in bloom: the skin is supple and elastic, figure – slim and toned, nails strong and hair shiny. A healthy way of life and the body rejuvenated. And who does not want to look younger than their years?