Helpful information about how to lose weight fast of the woman in house conditions without resorting to heavy physical loads and diets that can undermine health, will quickly bring the figure in order, regain his confidence and attractiveness. Therefore, the approach to the solution of this problem must be a special, comprehensive and accurate, including proper nutrition and possible physical strain. And when the time to visit the gym is not, the charging process to do and can be used at home, it is enough to get up for a half-hour early in the morning.
The female body is programmed at the biological level, literally, small stocks of the subcutaneous fat layer is postponed. This is necessary in order to make, give birth to and feed a healthy child. And so, as if the defense is the future of the offspring, fat and deposited on your belly, waist and hips, and it is difficult to get rid of. But we must not lose the courage, and learn how to do it properly is to lose weight to solve a woman – all the problems effectively and quickly, if you listen to the advice and recommendations of doctors and specialists, and lead you all not to give up and not give in to the nature.
Important Information! In addition, you should keep in mind that the uncontrolled use of harsh diets, and the subsequent nervous breakdown in the diet, can cause serious damage to the body. Permanent restrictions in the diet is not the best way, and will be considered by the organism, such as the risk of starvation and subsequent death. After returning to the daily diet, intelligent organism will try the stocks on a possible "black day".
A couple of simple ways to lose weight effectively at home
The figure of home in the perfect shape, methods there are many. And, for example, when the celebration or other festive event, you must come in the Form of, recommend you our tips.
- Sauna, steam bath, steam – warm and moist processes contribute to that out of the body led not only toxins and waste products. Together with the sweat fluid, causing rapid slimming and weight reduction. Enough at home in the bathroom Mother of warm water, after some time, steam. In space only the time, how much your health allows. After that a cold shower can take to immediately apparent, the result in weight loss.
- Required physical activity – it would seem, well can help, such as easy charging, which we have done, for example, in school, in gym class? Quite simply, because the activity helps speed up the metabolism in the body, and this leads to weight loss. Week morning exercise helps more efficient than a strict diet.
- The control of appetite – you need to unhealthy foods and portions, eat from small plates. To dull Hunger, before eating drink a glass of clean drinking water or herbal tea.
- Special winding – help not only in weight loss, you are also effective against Cellulite. The appearance of the skin and the volume pretty quickly you come to normal, is a good way for the return to beauty and slimness.
Proper nutrition, in order to speed up the metabolism, and metabolism
What should lose the diet to weight?
Some have suggested, and, by the way, incorrectly, that the trying to lose the extra pounds you can't due to the fact that you will have a disturbed metabolism. You hold it under the force of each and every one of us, you have to tips just some of the and rules.
- The first thing to do is to go to smaller meals in small portions. If you need to lose weight, then you need to eat, according to the earlier usual portion in 2-3 meals. The weight of the individual portions of 250 G which will not exceed the volume of a Standard Cup.
- The correct and balanced diet – the fast way to discharge the weight of the home. It looks like that it is not necessary 60% Protein and 20% carbohydrates and fats in the daily standard.
- Weight need to lose, the Regime of the day and must sleep, and then the metabolism to work properly.
- Required and hydration needs during the day – drink up to 2 liters of pure drinking water and sparkling water, and here not included are tea, coffee and other beverages.
- Alcohol and tobacco injure any diet, you have to give, they are very harmful to the people.
- Food, preferably at the same time, it will help avoid Hunger during the day. The food flow in the digestive tract on a regular basis.
What is the diet for effective weight loss at home?
The main essence of weight reduction is gradual, but gradual, reduction in the calorie intake, rejection of the use of harmful food, salt and sugar. It is due to this and pass through will decrease, and if the wrong diet menu unbalanced, then soon-to-be with Depression and malaise, irritability, exacerbation or the occurrence of diseases.How to lose weight at home?
In any case, if you go oatmeal, and rice on the water, an egg to eat, and a Grapefruit in the course of the day, the weight, which can be, and fast enough. What damage is caused to health? Such a diet, at least for failure, and the pounds come back on the way he took a additive in the Form of fat deposits on waist.
The most effective in this case – a simple and proper diet, the only as many calories, how much you need for good health and physical strain. Vitamins and minerals in the body through the intake of fruits and vegetables as a source of carbohydrates – porridge, and bread, from wholemeal flour, and certainly not sweets and pastries. Now, squirrel Person from legumes, mushrooms, dairy products, and low-fat varieties of meat or fish.
Keep in mind that only a moderate and balanced diet will help you not to crash, to lose weight and to bring you to bring your figure in order. So, how to properly shake off excess weight?
Efficient complex exercise for weight loss at home
To free I can home, you of the pesky extra pounds, exercises on simple physical? If you exercise regularly, not classes, body fat miss go around the waist and the pages fast enough. Of course, if you don't have night of cake to eat in unlimited quantities.
Which exercises are the most effective?
- In the supine position bend the knees and execute circular movements, this 15 times without the basin from the surface, and then another 15 times, but to be repealed. Professional very good for the correction of the thighs and leg look more slim.
- Not to forget, the knee flexion, with the help of loss of weight legs, thighs, and press will appear, which means you will lose weight and the belly.
- In the supine position, the hand-placing surfaces under the buttocks and slowly lift the extended leg up.
- For the belly of the Rock press is very useful. Not only zhirok, but also the muscles is to be strong.
- And what is with dancing under the energetic music? This exercise can be a simple cleaning, for example, wiping dust in the room. In addition to the weight loss, well-developed, and the organ of balance.
- I don't want to run – jump to the rope and turn halahup. Both methods are very effective and useful for the figure.
The rules of the ideal daily schedule and menus for weight loss
The first thing you should keep in mind that the General caloric content of your daily diet should in any case not below 1500 Kcal. This is the minimum value that the body works normally, and not pushed reserves in the Form of fat.
Many of us think of immediately: a rule is then simple enough to consume per day is the value of the calories and that will be enough for weight loss. It is a bit like that, because 1500 Kcal – two piece of cake or a well-balanced and wholesome daily diet. In my opinion, it is worth considering, because of the two options gives the body a big favor, isn't it?
How to start the discharge of the overweight woman? Just well you remember these rules and follow them.
You should start to eat Breakfast, because Breakfast gives us energy until lunch time and not too much to eat in the afternoon. It is desirable, that he would be consisted of proteins and carbohydrates, a good way to porridge, boiled eggs with Toast and cheese, omelettes with vegetables, cottage cheese with something sweet, such as honey or jam.
Try not to eat on the run, it is better to sit down and calmly you take to chew your meal thoroughly.
The portions should be small, but it is also necessary to shorten gradually. Therefore, leisurely chewing the food in a quiet environment, you can saturate faster, so there will be less.
Necessarily eat a full serving of vegetables in the course of the day in any Form. They can be eaten raw in salads, steamed or boiled, you can bake them with a little unrefined oil. It is recommended that, where possible, the focus on seasonal products, for example, in the autumn of the very many zucchini, Bush pumpkins , a pumpkin. And in the spring of Sauerkraut, carrots and beets, different types of cabbage. Make sure you have fresh herbs, it is rich in beneficial fiber.
Follow the proper fluid intake and add 1-2 fruits per day, because this is an additional source of vitamins. In addition, for example, bananas hunger help reduce hot to eat sugary and unhealthy food.
The dinner should be meat Protein, with vegetables, for example, vegetable stew with meat-free varieties. It is not only delicious and healthy but also very filling, which means that you pull in the night to the fridge.
But the dinner is the largest and hearty in the diet, it fits perfectly, for example, chicken or vegetable soup, a side dish (buckwheat or rice) with fish, or Steam in addition to cakes and a simple salad of vegetables.
If you feel in between meals Hunger, something not to endure, and a bite of fruit or a handful of dry fruit (nuts), or simple natural yogurt (Cup of yogurt).
As it is strange, but a simple menu can diversify greatly, if you, different ways of heat treatment. Not only cook, but also bake in the oven, on the Grill, cooking in the microwave or Fondue, a couple of. But fry is not necessary – additionally, the calorie content of the food increases.
Not to do now, if you want to, morning exercises for the body, more walk in the fresh air, preferably in a fast pace and in comfortable shoes. You can go skiing, go Cycling, sports, dance, and Yoga, and soon you will learn not to look in the reflection of the mirror, slim and attractive.