Effective program to lose weight and belly side

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Slimming of the sides of the abdomen — this is quite a difficult and tedious procedure. Genetically, a woman is placed, the iron ration in the waist area on the special case for the supply of life, and the life of the offspring. In our time, this ability is not actually needs at all, but nevertheless, the stock is stored.

Properties decrease in the area of abdomen and flanks

Different "Hunger" diet can help in the elimination of 2-3 kilos in the waist, but their effect in the short term, and the lost pounds come back with a vengeance. Many well-balanced and friendly food and supply systems, to the emaciation have on the side or belly, no magic actions, and work most effectively only in conjunction with intelligent coordinated exercises for the body.

The Golden rule for any diet, for the waste of the own resources of the body "to spend more than food" works here to be very helpful. Analyze your normal day, such as counting how many calories you spend daily and how much gets. If there is enough physical activity, whether it be you are not eating a heavy and greasy dinner, how often? Perhaps you yourself will go to see their "sins", self-repair, and remove his own way, or you have to just trust our System of nutrition and Training from the best Fitness trainers.

Power System for slimming the abdomen and flanks

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General tips for weight loss belly and flanks, suggest the rejection of products harmful to the waist, reducing the overall calorie intake and fracture strength. You do not need to wait often, in small portions, to the feeling of Hunger. The frequency of food intake should be 2.5 hours. The side slimming and stomach-eliminate from the diet foods and supplements contain unnatural foods such as Mayonnaise, sausage, Margarine and others. Eliminating the use of alcohol, rice, noodles, confectionery.

Slimming belly, you can avoid time and of starchy foods, replace the usual product of bread with bran. You can increase the number of consumed herbs, fruit (except bananas) and fresh vegetables. Fruit, potatoes and cereals should be consumed in the first half of the day. For dinner you can choose Protein products (low-fat meat, cheese, fish) in combination with a salad of green vegetables, seasoned with lemon juice.

For the normalization of the work of the gastro-intestinal tract, they turn into the daily food plan milk products. For an effective fat burning process, they enrich the diet of protein-rich food.

Let's consider a concrete example of how the diet for slimming hips and belly the System.

On an empty stomach drink a glass of water at room temperature without Gas.

After 15 minutes, 100 G oats, 100 G of fruit puree and green tea without sugar.

After 2.5 hours of scrambled eggs from 2 eggs on a dry pan with vegetable salad, seasoned with olive oil.

After 2.5 hours, 70 G of buckwheat with vegetables in a salad (except carrots and beets).

After 2.5 hours, 150 G fillet of Turkey, chicken or lean veal with a salad.

After 2.5 hours, 3 egg cooked Protein with vegetables and salad.

After 2.5 hours, 180 G of low-fat cream cheese, tea without sugar.

Also, for the day you drink 2 liters of water should be at least without Gas.

Do not eat sugar, fried. Up to 15.00 you can in a day to eat Grapefruit.

Fitness: exercises for weight loss and belly to the side

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Slimming of the sides of the abdomen are not without Fitness. The most important rule for these exercises is a systematic execution. Need to exercise at least 5 times per week, otherwise the result will not be visible. You can select the best suitable exercises for you and us to the slim waist.

  • Belly slimming well suited to abdominal exercises. Lumbar Department must be nailed to the floor, knees bent, feet on the ground, hands closed behind his head. For Training the upper abdominal muscles lift the upper body to the lower part of the abdomen to lift the legs straight, not bent in the knees. For the lateral abdominal muscles choose to lift the upper body with rotating. Increasing fuselage, struts, touch the right elbow to left knee and Vice versa, to the left, to the right. The number of reps must be comfortable for you, with each day increasing to 3-4 lift.
  • Hula Hoop — a very effective means in the formation of the waist. Lose weight with the tires not only helps the muscles on your toes, but also a Massage of all the tissues in the problematic area keep maximum blood flow to you, show you the excess liquid, give your body a boost for weight loss. 15-20 min a day and the result will not wait long.
  • Ironing. A good exercise for all groups of ventral fins, back muscles and some muscles of the legs. His greatest appeal is that it takes its power only for 1-2 minutes. Every woman, no matter how busy, it's time for.
  • To perform lie on the floor, on your stomach, take it toe-to-ulnar pose, pull your stomach in, back straight. In this Position, a maximum of the belly, tense the muscles, you must not hold less than a Minute. If it is at all difficult, start with 30 seconds a day increase the time to 10 seconds. For the next exercise, you lay on the floor, cross your legs, in the feet, the Hand splayed knees. Somknite hands in the castle behind the head and lift the head and upper part of the back (to shoulder blades) in accordance with the principle of rotation. You Do 30 Reps.
  • Bike. Cycling in the fresh air, of course, a positive impact on the character, but now not about you. The exercise is lying on your back. You cross your arms over the head, lift the legs perpendicular to the body and follow the movement of the feet, as if you enter a bike in the pedals. First forward, then backward. Lift the upper part of the trunk, try to make the elbow touch the knee and gradually bring the feet on the floor, as you increase the load on the abdominal muscles.

Keep to the above System, Power together with straightforward exercises and in a few weeks, your belly and hips is a very different kind: it melts fat, the elasticity of the skin and muscles.