A fat and Protein diet for weight loss basics, menu for a week, the results

A special place among the other systems, Protein-fat diet proposed by the Polish doctor Jan kvasnevsky will take to remove it. He has his own clinic, where everyone can lose weight, without sacrificing neither fat, nor flesh, nor from the oil.

Amazing a hunger strike, despite the distrust of many, delivers impressive results. But she went to the body and will not harm, you must follow your principles, and at the first sign of the deterioration of the health with a diet attack.

Effect on the body


How does the Protein-to-fat diets? The mechanism of their effect on the body differs little from other methods of weight loss:

  • due to the reduction of carbohydrates in the diet in the consumption of subcutaneous fat, which contributes to the reduction of the volumes of the waist, abdomen, hips;
  • Fats are the main source of energy;
  • You start the mechanism of the consumption by the organism, accumulated reserves of glycogen;
  • the weight is normalized, wherein, with the help of the protein-to-fat-diet-full — to lose weight and be thin to win the desired kilograms;
  • in the case of Diabetes, the work of the kidneys is improved;
  • facilitates the state in bronchial Asthma, allergic reactions, disturbances of a hormonal background;
  • increases the activity and endurance.

On the one hand, everything seems to be perfect, although really a fat and Protein diet is not the whole force. In many organisms is not such an abundance of food to survive with a minimum consumption of carbohydrates to paint. Among the disadvantages:

  • Stomach discomfort because of the abundance of fat and Protein;
  • Deterioration of health in the various phases of the diet: the weakness of the, malaise, dizziness.

Due to the fact that a fat and Protein diet is not survival all, it is brutally criticized. But the fact remains: the people to whom it went, lose weight with their help, and achieved amazing results. It is not just the individual impact of such foods. What is recommended in the diet in the context of such an unusual hunger strike?

Interesting Fact. Kwasniewski claims that a fat and Protein diet is ideal for athletes with weight and Bodybuilding, as it promotes a range of body weight.


Name of the diet speaks for itself: in the diet in large amounts of Protein-and fat-containing foods contain. As to the carbs, which is not forbidden, but their consumption can be reduced to a Minimum.

Approved Products


  • Fat;
  • fat meat: pork, mutton;
  • oily fish;
  • Offal: Kidney, Liver, Heart, Lung.


  • the eggs — up to 8 units per day;
  • oily dairy products: cottage cheese, yogurt, milk, fermented baked milk, sour cream, cream, cheese.

Carbs (in limited quantities):

  • Pasta;
  • Baked goods — 1 Toast or a piece of bread per day;
  • Vegetables — no more than 100 gr a day.

Prohibited Products

  • Fruit;
  • Bran;
  • Berries;
  • Cereals;
  • Margarine;
  • Sugar.

These lists of protein-fat diet will help in the compilation of the menu. To approve, although given the ambiguous judgments about you, your diet in the context of this fasting with a doctor or nutritionist. This reduces the risk of complications and side effects. With you to discuss whether your body slimming even with the help of this technology. After all, she has a lot of contraindications.


Fat food guide are so limited by way of a healthy life. When you drive in great quantities consume without carbs (same bread), you can bring the body in a state of Stress, from which it will be very difficult to. If you have problems with health in such a Situation, all the seriously complicated. Therefore, you should not lose weight on protein-fat diet for the following contraindications:

  • Lactation;
  • Pregnancy;
  • serious diseases of the stomach;
  • Hereditary diseases in connection with the metabolism.

Diet on fat and a lot of meat, but in reality can withstand a fat and Protein diet can not all. And the first warning signal about the impossibility of this— whether one or more of the contraindications. If there is not you and the nutritionist gave permission for the beginning, with the basics of this technique.

The basic principles


Under consideration of the Protein fat diet that must be adhered to certain rules, will not allow a rapid and effective weight loss, worsen well-being during the hunger strikes.

  1. Only fat-containing food, a natural source of vegetable fats and protein.
  2. The absorption of carbohydrates is reduced to a Minimum and, if possible, eliminating them.
  3. Balancing supply is expressed in the following scheme of protein-fat diet of 1 part Protein // 2,5-3,5 parts of fat // is 0.8 parts carbohydrates.
  4. Method of weight loss includes two meals — Breakfast and lunch. The dinner is permissible, but not recommended.
  5. Eat in a quiet atmosphere, the silence, no matter what distractions. In this time, it is impossible to read, to sing, to talk, watch TV, listen to music.
  6. After the meal, Kwasniewski recommends a quiet lie down for 20 minutes. The physical pressures are only 2.5 hours.
  7. You can eat, without the mode, i.e. at any time of the day, if you want, but only 2 or 3 times.
  8. Restrictions for portions of no food intake, but diet not arranged so skilfully, to eat that much.
  9. In the course of protein-fat-hunger strikes regularly donate blood analysis, and Tracking indicators for the prevention of a deterioration of health.
  10. Snacking is prohibited.

You have to understand that a fat and Protein diet is very unusual, and therefore, it is impossible to treat, like all other methods of weight loss. Here you need to carefully follow all recommendations of nutritionists and doctors, otherwise the result is the dropped Kilos, and serious health problems. And one of the most important points is the qualified compilation of the menus.


Sample menu protein-fat diet by Jan Kwasniewski calls in the diet and in what quantities. The products can be exchanged, the main thing — to help you with the lists of prohibited and permitted foods.

The first day

  • Breakfast: toasted in olive oil 3 eggs with bacon, a piece of bread, tea with cream.
  • Lunch: pork meat, toasted bread crumbs; 2 boiled potatoes; 1 cucumber.
  • Dinner: cheese cake with sour cream, cream.

The second day

  • Breakfast: fried Bavarian white sausage, a piece of bread, sour cream.
  • Lunch: fried potatoes, pickled gherkin, bread, Butter, tea with cream.
  • Dinner: pancakes with cottage cheese and sour cream, tea with cream.

The Third Day

  • Breakfast: pancakes with sour cream, Kefir.
  • Lunch: potatoes stewed with bacon, bread with spread and tea with cream.
  • Dinner: 3 hard-boiled boiled eggs, fermented baked milk.

The fourth day

  • Breakfast: scrambled eggs with bacon, a piece of bread, tea with cream.
  • Lunch: trout with mushrooms, baked in sour cream, tomato, fermented baked milk.
  • Dinner: 3 hard-boiled eggs, sour cream, bread with Butter.

The fifth day

  • Breakfast: pancakes with meat, milk.
  • Lunch: fried bacon with noodles, a piece of bread, tea with cream.
  • Dinner: cottage cheese with cream, fermented baked milk.

The sixth day

  • Breakfast: cottage cheese, sour cream, tea with cream.
  • Lunch: fried liver in cream, bread, Butter, cucumber.
  • Dinner: Omelette with fried slices of bacon, rjaschenka.

The seventh day

  • Breakfast: sausage, a piece of bread, yogurt.
  • Lunch: fried mackerel, potato puree, and milk.
  • Dinner: mushrooms with meat, stewed in sour cream, tea with cream.

With such exemplary menu for the week protein-fat diet can be continued in good health, to achieve the desired result. But as vertigo begin, the ability to work is reduced, the attention and memory deteriorate, the hunger strike needs to go without a hitch, and gradually including carbohydrates in the diet. It remains to find out, which promises results with this technique.


The results of the hunger strike can be very different. It depends on the willpower of health and diet, as well as the duration of the diet. Some of the cast in this way, 5 kg for 2 weeks, and someone — for 2 months.

Protein-fat diet, the proposed Jan kvasnevskyund, — an unusual way to remove it. It is a good health, will power, requires a great desire to get rid of extra pounds. Not everyone is able to. But those who have not tired to thank the author of this methodology for the return of the beautiful and slender figure.