Photo of the girl before and after weight loss

Most people start to lose weight with enthusiasm, but quickly fall. Start again - as of Monday, new year's day, in the morning.

As the decades go on: in the dream - lean body, in reality, extra fat.

We offer you to look at photos of people for a long time, and then lose weight and keep the weight brought the matter to the bitter end.

The secret of its slenderness easy! It is a proper diet and physical exercise.

Are You Looking For "Their" Sports. The selection is huge: Yoga, Pilates, dance, Fitness-Center, Yes, even the Strip-plastic. The circumstances you can always wrap in your favor. And if your physical abilities make them any limits - this does not mean that we have to give up! Focus and determination play a very important role!

Story Number 1

At the time of the termination of the school in the wide spread that nothing appears at all school or cool events. It arrived to what didn't want to go to the prom and receive a certificate. The mother persuades the daughter, bought her a beautiful dress for the prom. But the exhaust even more disappointed.

And then the girl has decided to change me.

Every day she has been walking for 6 miles. After studying the relevant literature, it has been balanced to eat right. And the result has. already after a month And that is exactly after the end of the year, instead of the fleshy "aunts", appears a girl of incredible beauty, with a weight of 50 kg.

Story Number 2

As far as I can remember, always a large, and dreamed of a slimming. Therefore, life was like a roller coaster: what to eat, then eat. 2.5 years with the growth of 176 cm I weighed 73 kg.

It's relatively small deviations from the Norm seems to be that, but it didn't look all sad, the extra pounds are gone to me clearly. Zhirok moved on the belly and on the sides, which could not develop, I have a inferiority complex: "I could look a lot better, why not use it???"

With the resistant regularity, a diet made a mistake was had, and the weight is nowhere left. Instead of the rear of the majority, namely whining and complaints about the evil Gene's grip on the popular actions, I found the steep coach, and... fell in love with him.

Since then, began - I can't life without Sport and my coach — my future husband supported me in everything.

Girl in a green swimsuit

Story Number 3

40-year-old British TV presenter challenged your body.

To lose pictures of Claire running in the green bathing suit immediately to the object of ridicule for millions, and incentive, to weight of Claire.

After 6 months of hard training, among other things, kick-Boxing, exercises with dumbbells, pushups, knee bends and Jogging in front of the world community, the new Claire appeared, lost 10 dress sizes from 16 to 6. After the surprising and rapid Transfiguration of the heroine is told:

"Let me and the 40-year-old mother, but I have the body of a 20-year-old girl"