If the Moment is the realization that the harmony that is the result of a healthy and proper life, you need to know exactly what foods the diet is prima goal is to lose weight people. The process of burning calories is the result of the High Level of metabolism to maintain the body needs to ensure that the required number of nutrients.
The effectiveness of fasting — myth or reality
Most people believe the root of the problem of overweight literally all the products that claim that only fast weight lose can refuse food. Fasting is not capable to bring to the people nothing good, except harm to health. Limitation or complete waiver of food the organism in a state of Stress. Without a primary source of energy, he runs in slow motion, a reduction in the speed of metabolism. The first sign, the signal, about the "saving mode" work the body: disturbance in attention, weakness, and fatigue.
Reducing the amount of food and, of course, leads to a rapid loss of weight, but not by the burning of body fat. Fats are for the body a valuable strategic Reserve of energy, especially that spent in the last series. Lost pounds are tissue fluid and destroyed muscle. This leads to a further slowing of the metabolism, the result of lost an active replenishment, and a number of new pounds.
Lose weight without harm to health, in the first line means, reduction of body fat. In the ideal case, it should be tissue a weight ratio between fat and muscle. This is not only slimmer, but also acquire a beautiful harmonious body.
What foods promote weight loss?
To reduce the amount of fat tissue and the body harm, in food, in certain product categories consumed. Some help, to speed up the metabolism, while others promote extinguere Hunger for a longer period of time, there are also those that bring the large amounts of a feeling of satiety. The right combination and preparation of such food-cherished harmony, to improve the health of can buy.
Ideal for people who are accustomed to frequent bites. Low calorie content is characteristic of citrus fruits, fresh herbs and vegetables. The basis of which is water and fiber. They saturate quickly, fill the stomach, wherein the number of calories consumed remains very low. The ability to remove the fiber, remove toxins and cleanse the colon also plays weight important role in the reduction of the body.
Contain low fat content
In each gram of fat is about nine calories. The power of each fat product is one of the high-calorie. The greatest danger for the health and for the figure of fats is a category, such as saturated. They clog blood vessels and lead to the development of various pathologies. The figure is not damage and the body must be present in your diet rumperet fat products. To seafood, white fish, chicken breast, offal, and low-fat Kefir and cottage cheese.
With the exception of some varieties of oily fish form contain polyunsaturated fatty acids. You are responsible for the metabolism of fat, reduce the risk of blockage of blood vessels. These kind of fatty acids not manufactured by the body. Their main sources of herring, salmon, mackerel, and salmon pink.
Every athlete calls this category of products the main "fighters" with fat substances. The high level of the protein stimulates the growth of muscle fibers, promotes the rapid removal from the tissue, excess fluid, speeds up the metabolism. Among the protein products, to the effective reduction of the weight, the best are those in which structure which is low in fat. In order to ensure that the body's Protein menu, include products such as beef and poultry liver, beef, Turkey, eggs, squid, low-fat cottage cheese and chicken breast.
With a low glycemic index
The natural adipem burners, blood sugar and appetite normalize to control. The most useful of them to believe, salads, herbs, raw or cooked vegetables, mushrooms, cereals, legumes, unsweetened berries with fruit. They make it possible to avoid the effect of feelings, the growing desire to eat sweet, the man in the consumption of products, experiences contain sugar. The more sugar, the stronger the appetite, the is the biggest enemy on the way to the attainment of a slim and beautiful figure.
Promotion of a sustained saturation
Support the metabolism the whole day at a high level without a long time the feeling of Hunger, is the knowledgeable selection of menus for Breakfast, which includes nutritious and with a small number of calories to eat. This, above all, the complex carbohydrate foods, include: whole grain bread, cooked in Italian, "al dente", pasta made of durum wheat, as well as many types of cereals. And that is precisely the reason why nutritionists recommend a nutritious Breakfast and useful oatmeal.
Excess fluid are derived
Obesity is as fat and surpluses accumulated liquid. And thus the product was considered to be the best in the fight against obesity, you must be the attention to his ability to excreted not only stimulate metabolism, but liquid. To include such products cooked without sugar-berry juice, orange juice, fresh lemon juice, green tea, and celery. To amassment fluids, limit consumption of Glucose and salt, not take, you are able to harm the health, diuretics additives and agents.
How to get the results?
To lose is not enough, only a certain number of body fat, you also need to fix the effect. Proper nutrition should during the day. Snacking is recommended useful for weight loss products. Instead of yogurt, Kefir drink, chocolates with sweets, replace dried fruit and pastries, and Brownies.
From the daily menus, fast Food, the meat to be revised in the industrial environment are cooked and in the factories of sweets. Place vegetables, natural meat, mushrooms, and whole grain products. This makes it possible to lose weight without Stress and harm for the body.