To know all interesting how ginger affects the decrease, what causes fat to leave suddenly, their places on the sides and buttocks and you go back home from the body. All due to the unique chemical composition of this spice, in the nature there are no analogues. Not only that in it there is almost all well-known people of many vitamins and minerals, it is a true treasure trove of fatty acids, amino acids, asparagine, glutamic acid, essential oils.
But the first violin plays Gingerol — a chemical compound of plant origin, the only ginger. Thanks to him, this spices mint-bitter with a memorable aftertaste. And it acts on the body as a major zhiroszhigatel.
Every diet ginger takes its active to eat in large enough quantities several times a day. Accordingly, all its chemical composition will attack the stomach, blood, cells, tissues in the course of the week.
As a result of the with the body a variety of processes that eventually lead to weight loss is:
- the taming of appetite;
- The suppression of hunger pangs;
- Decrease in the synthesis of Cortisol, which is produced in stress situations, yet they are often the cause of obesity;
- Increase of body temperature (the famous thermogenic effect of spices);
- Acceleration of a metabolism on 20 % in comparison with the previous state, prior to the consumption of magic book back;
- Improvement of digestion, is determined, where is the doer, the food in the stomach will be revised in the useful energy, or folds of fat at the end of the fraudulent the body;
- complete Assimilation of the nutrients from postupayemy food in the body;
- Warning overeating;
- the normalization of the healthy intestinal micro-flora, which is the prerequisite for the correct weight reduction.
Probably none of the dietary food has such a long list of useful properties for the correction. So no wonder that all of the nutritionists the fact, that this spice is not removal same fat trumpets.
And if there is still doubt people, encourages ginger to remove, any diet that is based on you without a trace. But this is only the case if there are no contraindications for its so frequent use.
The list of contraindications
All of the above advantageous properties for weight loss can be lost if you contraindications for diets ginger family. You can enjoy from time to time with complete impunity spur-of-the pleasant taste of a fine pink records filed along with Sushi, as the amount is eaten is negligible. But the hunger strike process is lengthy, and you need to root to eat very much horned. This can lead to an exacerbation and the emergence of various diseases.
So it is not worth risking and fighting body fat folds in this way, if you have the following health problems:
- Diseases of the digestive tract: ulcers, Gastritis, pancreatitis, enterocolitis, colitis, etc.;
- Malignant Tumors;
- Cirrhosis, Hepatitis C;
- Cholelithiasis: stones can begin to move;
- Diseases of the heart and blood vessels: hypertension, stroke, myocardial infarction, ischemia, etc.;
- Skin diseases;
- Idiosyncrasy Ginger;
- the propensity to allergies.
Active slimming with ginger is contraindicated, the concomitant use of the following medicines is:
- A Buck Converter, The Blood Pressure;
- the effects on the heart;
- used to treat Diabetes mellitus;
- reduce the blood clotting.
As you can see, ginger is benefit and harm in a facility. Be able to use it properly, in accordance with the recommendations of nutritionists, — to be able to lose weight a significant number of kilograms. Lost in the variety of recipes, a chaotic, uncontrolled use of the product and to avoid side effects with complications.
To demonstrate, instead of the beach in the place where you plan your slender figure in a Bikini, not in a hospital bed in a shapeless smock, that you need to act wisely. For the beginning of the program, the weight loss ranges that fits perfectly into your lifestyle.
Techniques, Methods, Programs
To listen if nutrition consultants, use ginger for weight loss can be different. And here the main thing — not to be confused with the choice. Best to consult with a specialist. To analyze if this is possible, independently, the advantages and disadvantages of the individual programs offered, read guest reviews and choose the best Option.
Brief overview, below, provides you with at the very least, find your way around in the diversity of the possibilities in dealing with being overweight, with the horned root.
Today, ginger diet is the valid method, you lose significant amounts of weight pounds. It differs from the strict observance of the regime, the poor diet, severe restrictions in food. So I have to tighten belts and have patience.Example menu:
- Breakfast: semolina / porridge, Sandwich, bread, bran c, and with Butter;
- Lunch: casserole of low-fat cottage cheese;
- Lunch: seafood, chicken, beef, lean fish, rice, mushrooms, dairy products (instead of yogurt), vegetables, once a week — mashed potatoes;
- Lunch: Orange / Grapefruit Juice;
- Dinner: cabbage / carrot salad, boiled eggs.
Questions, where is Ginger? And from him, since the evening half a litre of preparing adipem ardens,drinks (tea Cocktail), the drink in small portions throughout the day, half an hour before each meal. And don't forget about the correct drinking mode (it is still a half a Liter of normal water a day). The duration of the diet is a week, the expected losses — up to 5-6 kg in the case of the exact observance of all the recommendations.
Nutrition scientists recommend the use of ginger root for the almost-a-days. They allow you to quickly reset up to half a kg. However, here is a small limitation. Doctors drink drinks, this spices on an empty stomach, because they contain a lot of different acids. You can have severe nausea and heartburn. Therefore, there still is.
In General, it is easy, nothing to vegetable salads, you need to eat small portions hidden. And then you will drink a glass of adipem ardens, Cocktail ( gingiber water). In the course of the day, you must all use the same half a Liter.
To eat after 18.00, nothing more. If the Hunger for it is absolutely unbearable, the it with a little yogurt (1,5 %).
When hunger strikes, food is the renunciation of the delights that you do not need your way, or if only slightly the shape of the body correct in the problem zones, and ginger wrap for Cellulite-what you. For its preparation you will need fat burning foods in addition to ginger: cinnamon, clay, pepper, mustard, honey, coffee, lemon juice, etc. you can also dilute the milk with water or cosmetic oils.
Is applied this mixture to the cleansed skin of the problem zones (belly, waist, hands, feet, buttocks) under a plastic foil and warm packs of clothing or a blanket. Extract — 40 Minutes. Then it all washed off and repeated for 2-3 days. The course is completed remove, as soon as the fat pads to go along with orange skin.
According to your requirements, select one of these options, and promote the desired. Don't forget that the results depend on the recipes and schemes primary use as a dietary product. In order to make everything right, listen to the recommendations on how to ginger for weight loss intelligently and apply it without harm for health.
Tips and Tricks
If you buy marinated horned root, and feed exclusively from them for at least days, extra pounds and fat pads remain in place, but the stomach is seriously injured. And all because you need to understand, in what Form, how much and how to use ginger for weight loss, which is not harmful for the body.
In what Form?
Since this product recently acquired enormous popularity, the shops and even pharmacy shelves, you can discover it in various forms. Which of them is best in the context of a diet?
- On the market it is best to buy fresh ginger root, which is washed is considered to be the most effective means to lose weight: he, dried, cleaned, is rubbed and is for the preparation of adipem ardens, drinks.
- Much less efficiency differs pickled ginger that can be eaten just as a Snack during the somewhat strict diet, its main goal is to satisfy the Hunger and a little bit, but speed up your metabolism; as a stand-alone product for Mono-diet, it is not suitable.
- Popular and ground ginger, which is sold in powder form in the shops, but it is easy to home from the fresh root: he needs for brewing tea and other beverages.
- Pharmacy tea in packages are also quite reasonable.
If the solution of this question, your preferred fresh root will not lose. After all, dry ginger for the preparation of Cocktails for the lazy who don't want to Tinker with the natural product. Remember: work is a the end result, the show rewarded you with the balance.
How to make?
The second question, to get up, before you want to lose weight this way — how to brew ginger for weight loss from it the greatest benefit?
A classic recipe, nutrition scientists recommend that includes the following steps and proportions:
- Root choose, in its dimensions identical with the big toe on the Hand.
- Rinse and allow to dry.
- To clean from the cuticles.
- Grind it on a grater.
- Pour a Liter of water — not boiling, but hot enough.
- And in the case of moderate heat and bring to a boil.
- Keep it on low heat for 10 minutes.
- Cool decoction of ginger for weight loss.
In different variants of the recipe, the following permissible deviations:
- Ratio: Ess / teaspoon of ginger per Cup of water;
- the most important ingredient: the root of ginger powder replace;
- Crusher: Mixer;
- Water: if hot water;
- Extract on the plate: from 5 to 15 minutes;
- a drink must be cool — better to pour it into a thermos, and in the course of the day, you can drink it warm;
- other ingredients can be added, but only if they are cinnamon to participate in the process of weight reduction: for example, ginger is a very effective Tandem for such drinks.
So, if you are cooking Cocktail slimming with ginger taking into account these variances, but still remain the classic recipe, the results of which undoubtedly will please you.
How to use?
The question how to drink ginger for weight loss, is also solved in different ways:
- on an empty stomach — you can often find such advice, but hardly to him worth considering, since the acid in the composition of the Cocktails to burn the mucous membranes of the stomach and cause severe heartburn;
- according to the food — the best Option;
- per day, you should drink a litre and a half, break this amount into smaller portions;
- at once, it is recommended that you drink a glass of the beverage volume of 200 ml;
- not to be replaced, such as a Cocktail meals, one of the main.
By opting for the scheme, such as taking ginger for weight loss, you will only be with the recipe. Many of them, but the preference is not to have only one thing to break the monotony of the diet. Must not be used to force the body to add some cinnamon, garlic, a little to cyminum circuibit and other irritating substances. If he has the feeling of permanence, it is faster to lose to lose unwanted pounds.
The best recipes
Each recipe slimming to ginger, must be selected with care. You rely on your taste preferences and individual characteristics.
You don't like cinnamon don't add it in the drink. Think honey is too sweet and to select nutritious for your character to do without it. Often people Cocktail with garlic. Only depends on you, whether or not the next diet, strenuous hunger, or you will be a pleasant pastime.
Very popular in the diet drink made from ginger and lemon for weight loss. Tablespoons grated horned root mixed with comminuted together with the peel of citrus fruits. Pour boiling water (500 ml). Drain. Drink warm.
Continued mixing ginger with lemon, you can prepare a tincture. Although there is the opinion that it is more healing effect than diet. But if someone wants to experience it for yourself, here's the recipe.
Ginger root and citrus fruit (with the peel) into thin slices, layered in a glass Container. Pour vodka, so that it completely covered everything: a Liter to 400 grams of raw materials. You leave for 2 weeks in a dark, but warm place. Shaking daily. You drink a tablespoon in the morning and in the afternoon.
There is still a variant of the recipe, according to which the tincture of ginger is poured according to the following scheme: vodka, only the root and the juice of a lemon (100 ml) was poured in it already after 2 weeks.
- With Cinnamon
How two beautiful adipem ardens, product, a perfect Cocktail of ginger and cinnamon for weight loss. Isresat skip through the blender with a half a lemon and 50 G of the root. Pour a Liter of boiling water. Grind the cinnamon stick, add the entire mixture. Thoroughly for about 5 minutes to knead. For the taste, it is not forbidden to sweeten the drink 10 ml of honey. Infuse for about 3 hours.
All of these recipes for weight loss with the participation of ginger will allow you to clear the figure to correct the problem zones and reduces the weight. It is the same product, with which any diet is not exhausting to starve, and the pleasant realization that you not only want but also can work on yourself. And the numbers on the scale to prove it finally.