Diet Shakes for weight loss in a blender

Denial of sweets is one of the most difficult tests faced by all of to lose weight. Fortunately, there are many delicious Cocktails that will not harm the situation and the need in a sweet and character.

Smoothies for losing weight

Such Cocktails are not only for food, but also useful. They contain many substances and components that accelerate the value of health, the metabolism, and thus help to lose calories. The consumption of such drinks for Breakfast has a positive impact on the body, gives a good mood for the whole day.

Fat Burning Shakes

A large table for Breakfast, useful to snacking in the course of the day, if you are not able to eat, to something harmless for the figure. In a blender, Smoothies can be cooked to take to work or school.

The proposed recipes of Cocktails and Smoothies have a balanced composition, the fat-burning effect. The inclusion of such "Desserts" in the menu for weight loss, diet is no longer in connection with the excruciating feeling of hunger, and tasteless food.

Recipes delicious diet Cocktails

1. Brassica-Blueberry Cocktail

You will need:

  • Banana;
  • 1/2 Cup cabbage shredded;
  • 1/3 Cup ready-to oatmeal;
  • Almonds, Blueberries, Cocoa.

Preparation:

Fill the blender with water up to the maximum height. Place all ingredients, beat until consistency of mashed potatoes.

2. Banana Smoothie with peanut butter

You will need:

  • Shovel dapibus chocolate Cocktail;
  • 1/2 Cup of low-fat milk and peanut Butter;
  • six ice cubes.

Preparation:

Beat them all in the mix for about two minutes or until the lumps of Butter not cóntere complete.

3. Vegetarian with spinach and carrot

The preparation, together with peaches or strawberries.

You will need:

  • peeled carrots, banana, and orange;
  • half a Cup of spinach;
  • 1 Tablespoon Hemp Seeds;
  • 5 Tablespoons Of Pumpkin Seeds.

Preparation:

Components whisk either with water or with low-fat coctum milk.

Bananas and cabbage

4. Brassica-nourishing banana Cocktail

This drink allows you to lose weight. For a week, you can lose up to three kilograms.

You will need:

  • Bulb with Apple without a shell;
  • Banana cabbage;
  • a spoonful of Flaxseed.

Preparation:

Place the ingredients in a with up to the maximum level with water Mixer, whisk until homogenous.

5. Cocktail "Mocha" Of Fat Combustion

You will need:

  • 5 ice cubes;
  • 1 Teaspoon Of Instant Coffee;
  • 2 tablespoons Protein mix with chocolate flavor;
  • half a Cup of cold water.

Preparation:

Whisk all the ingredients in a blender half a Minute.

6. Yogurt-Banana-Smoothie

Loader drink of energy for the whole day, it is recommended to use in the morning hours.

You will need:

  • (recorded) of skimmed milk;
  • fresh yogurt and ripe bananas.

Preparation:

Yogurt with bananas, whisk in a blender, pour in a little milk.

7. Cocktail "blueberry Mania"

You will need:

  • cold water or 8 ice cubes;
  • a glass of blueberries;
  • after the half Cup of peaches, raspberries, low-fat vanilla yogurt;
  • couple of teaspoons of vanilla extract;
  • Teaspoon Of Lemon Juice.

Preparation:

You put everything in the blender and whisk for a Minute. Mania of blue berries is ready.

8. Smoothie with dragon fruit

Smoothies

You will need:

  • peeled and sliced average Pattaya;
  • 2 chopped medium-sized plum;
  • 1/2 Cup coconut water and 1/4 Cup of crushed ice.

Preparation:

Beat all in a Mixer until the formation puree mass.

9. Smoothies pepo-Grapefruit-Lime

You will need:

  • sliced half peeled Grapefruit;
  • half a Cup of fruit flesh of watermelon chopped;
  • Water Coconut;
  • few ice cubes;
  • A teaspoon of squeezed lime juice.

Preparation:

Coconut water filling in the bowl of a blender up to the maximum height, place the fruit and ice, to the beat of a couple of minutes.

10. Cocktail of melon, orange, pineapple

You will need:

  • 1/2 Cup chopped pulp of pineapple and melon;
  • Half sliced orange;
  • a sprig of mint.

Preparation:

With boiling water up to a Maximum of the Mixer bowl, place all the fruit and don't hit more than 12 seconds. Drink serve with a slice of orange and mint.

11. Punch Tomato

Drink with very spicy taste, give you a feeling of fullness.

You will need:

  • Tomatoes and carrots;
  • half of the small beet, and celery;
  • a glass of spinach and a quarter Cup of parsley;
  • half a Cup of water.

Preparation:

Place all the ingredients, and snow for about 30 seconds, whisk until a homogeneous mixture.

12. Cocktail of citrus fruits with yogurt

Prepares with "dahi" — yogurt, missed through the tissue with the aim of elimination from Serum, which is called the Greek or filtered.

You will need:

  • 450 ml of freshly squeezed orange juice;
  • A Teaspoon Of Lecithin;
  • half a Cup of dahi;
  • a few spoons (teaspoons) of vanilla extract;
  • Scoop of Protein-vanilla-mix.

Preparation:

All of these ingredients, mix a half a Minute or a little more.

13. Pineapple-Strawberry Smoothie

Pineapple and strawberries

You will need:

  • half a Cup of Pineapple pulp and the mixture of strawberries and blueberries;
  • Spoon Vanilla Protein Mixture;
  • 6 Pieces Of Ice Cubes;
  • a glass of milk unsweetened vanilla.

Preparation:

First half a Minute, stir the berries with the pineapple and Protein-mix, and then add in ice cream, milk and again for about a Minute, stirring.

14. The mixture of Grapefruit with Greek yoghurt

You can not fruit only citrus, but also pineapple. The drink contains fast carbohydrates, but promotes weight loss.

You will need:

  • Yogurt Greek;
  • Crystal sugar;
  • peeled Grapefruit.

Preparation:

They combine the yogurt with Grapefruit and grind in a blender, suauitatem.

15. Vegetable green juice

A feeling of saturation will give you a refreshing drink that promotes the loss of excess weight.

Required:

  • after the half of the carrots, peppers, celery;
  • few leaves of coriander;
  • 1/4 lime, and onions;
  • Cup Of Spinach;
  • Tomato;
  • half a Cup of water.

Preparation:

Beat all of about 40 seconds.

16. Soft Drink "Citrus Charge"

You drink immediately after the flogging.

You will need:

  • orange and three strawberries;
  • a quarter of a Grapefruit and two hand-spinach is full;
  • 1/4 Cup Raspberries;
  • Spoonful Of Chia Seeds.

Preparation:

Components with one and a half cups of water-stir until a homogeneous mass.

17. Nutrient-Cocktail mojito

The positive charge of energy, strengthens, nourishes and is ideal for those who want to lose weight.

You will need:

  • 1 Teaspoon Of Chlorella Algae;
  • 5 leaves of fresh mint;
  • 1/2 Cup Cabbage;
  • the half of the Avocado.

Preparation:

In the bowl of a Mixer filled with water, put all the components Minute, stirring, until the consistency is smooth.

The best Smoothie recipes for weight loss

Eight of the ten outstanding dense drinks from vegetables and fruit in a Mixer prepared, enrich the menu, and help get rid of extra pounds.

18. Green Vegetable Smoothies

green Smoothies
  • about 1.2 inches of ginger root;
  • the half of the pear and celery;
  • half a Cup of water;
  • 3 leaves of fresh parsley;
  • a drop of vinegar Apple cider.

Preparation:

You beat all of the components to puree mass. It takes about half a Minute.

19. Smoothie from strawberries, bananas, and pears

It is fresh, immediately after preparation.

You will need:

  • half a chopped and peeled banana with a pear;
  • captured (skimmed) milk;
  • half a Cup of chopped strawberries cut in half.

Preparation:

For a few second, you can mix everything in a blender. Serve with slices of strawberries and pears.

20. A fruity Smoothie made with Kiwi, Apple and banana

You will need:

  • a half peeled and chopped banana with Apple;
  • interficiam peeled Kiwi;
  • a quarter Cup of crushed ice;
  • 1/2 Cup Of Milk Almond.

Preparation:

Pour the milk and place the fruit in the blender, add Crushed ice in the bowl. Mix 10-12 seconds.

21. Smoothie made from Kiwi, broccoli, pears

Plentiful drink is recommended to be consumed freshly prepared.

You will need:

  • diced medium-sized Kiwis;
  • half a Cup of chopped broccoli;
  • Half of the cleaned and chopped pears.

Preparation:

You put in a water-filled bowl of fruit with broccoli. You mix all of 10-12 seconds.

22. Tangerine Smoothies with carrots and celery

Tangerine Smoothie

You will need:

  • Half of the chopped carrots;
  • couple of stalks of celery;
  • half a Cup of Mandarin lobules.

Preparation:

Fill with water up to the edge of the bowl of a Mixer, beat the drink for at least 15 seconds, to puree mixture.

23. Cucumis-Kale-Smoothie with almonds

In the heat of summer, this thick drink through ice.

You will need:

  • a couple of jars of honey flesh of the melon;
  • 0.5 L milk, unsweetened almond, vanilla;
  • a glass treated to a couple of young cabbage leaves;
  • a teaspoon of Chia seeds and banana.

Preparation:

Whisk the ingredients in a blender for two minutes to form a thick drink.

24. Orange-banana Smoothie with carrots, and oatmeal

You will need:

  • barbatus carrots;
  • sliced pear, peeled;
  • orange with de great bones;
  • 240 ml unsweetened almond milk;
  • the fourth part of the Cup of dry flakes of oatmeal.

Preparation:

First, pour the milk in the blender, and then put the rest of the ingredients. Whisk products half a Minute on high speed, until the condition of the mash.

25. Smoothie with orange, blueberry and Apple

You will need:

  • Banana and orange;
  • Cup of frozen blue berries;
  • sliced Apple;
  • 6 ice cubes.

Preparation:

You can mix fruit with berries in a blender until a homogeneous consistency.

26. Smoothie-cherry-pear with Grapefruit

Cherry Pear Smoothie

You will need:

  • a half a Grapefruit, and free of the shell of the bulb;
  • half a Cup of fresh cherries with the removed bone;
  • 125 ml of skimmed (skimmed) milk.

Preparation:

Pour the milk and place all of the ingredients. You can mix the drink up to 12 seconds. Serve Grapefruit Smoothie with cherries or served with a piece of.

27. Apple Smoothie with zucchini and Kiwi

You will need:

  • half of peeled and chopped apples;
  • half a Cup of chopped zucchini;
  • the average Kiwi fruit;
  • Water Coconut.

Preparation:

The cook, nutritious diet, Drink enough of the fruits, the snow broom is in the filled zucchini-coconut water in the blender, within 10-12 seconds.

28. Smoothie made with bananas and apples with Sauerkraut

Served in slices, cut the Apple.

You will need:

  • Cup of chopped cabbage;
  • the cut banana and Apple without a shell;
  • Coconut water to the edge of the bowl.

Preparation:

To this drink, place a broom all the ingredients and the snow. Enough 12-17 Seconds.

29. Strawberry-banana Smoothie on coconut water

You will need:

  • cut half of the banana;
  • a glass of frozen strawberries.

Preparation:

Fill the Mixer up to the maximum amount of coconut water. Place all of the ingredients and beat for about 10-12 seconds cream.

30. Smoothie made with bananas and oatmeal with cinnamon taste

Recommended for use immediately after cooking.

You will need:

  • chopped bananas;
  • 1/4 Cup Of Flaked Oatmeal;
  • 1/2 Cup of low-fat milk and yogurt;
  • 1/4 teaspoon ground cinnamon;
  • pair of Dessert-spoons of honey.

Preparation:

You beat all of the products until receipt of puree consistency. Serve with a banana.