Who among us does not dream to lose weight! The fight against excess weight is constantly on all fronts, but with varying degrees of success, and not without losses. And it is not surprising – mediation of his Hunger, and fasting days, along with obesity, we lose a lot of useful substances needed by the body. And after the holidays, will notice on the scale, and, with disappointment, that worked so hard to stored grams recovered, and have to start all over from the beginning.
How to lose weight permanently, without damage to themselves? Since the to get rid of extra pounds, is in fact, the cleaning of the organism from deposits in the vessels and in the tissue of toxins and accumulated "in Reserve" fat, the best Folk remedies: herbal decoctions and infusions, decoctions of products that a laxative effect. To lose you weight easy, enjoyable, and useful.
Note that in the case of our ancestors has never been such a Problem, such as the fight against obesity – curvy shape, the testimony of the nobility, prosperity and good health. If anyone is concern about the health in this aspect, especially, was the cleaning of the intestine and the prevention of constipation, the cause of many diseases.
Less wealthy layers of the population are obese never due to the fact that they had to work a lot, and to eat scantily. In addition to this, and both items and the fast days were not, had worse diets and fasting days.
So, don't lose weight without the purification of the body, which can be used for this? For our purposes, we will prepare herbal tea for weight loss at home. These simple recipes will help us in the elimination of toxins and fat, a source of nutrients.
A decoction of oats for weight loss. In the opinion of nutritionists, with this broth, in 10 days you can relieve from 7 to 10 kg weight. Broth oats shows the body from waste and toxins, promotes lipolysis. You can say that this broth for slimming kilos minus every day.
In the process, the body loses the nutrients and food to better absorb what by the enzyme Beta-Glucan in oats.
How to prepare a decoction of oats for weight loss at home? Oats for weight loss prepared according to this recipe: 2 cups of oats with running water, washed, pour 1 Liter of water, to do 12 hours of – the best, the evening to the morning to continue the preparation of the Suds.
On the morning of the Infusion on the fire and bring to a boil, reduce the fire to Minimum and cook for 1.5-2 hours. In the course of cooking, the water up to the original volume.
When the broth is ready, you must take it from the oven, allow to cool and drain. Oats to grind through a fine sieve, mix with water, in which it was cooked, once again, bring to the boil and leave it for 30 minutes.
Drink gruel to lose weight you need to. in the Form of heat to 100 ml before meals with honey or lemon juice Course 10-30 Days. Broth keep in the fridge for 1-2 days, then fresh make.
A decoction of parsley for weight loss. Parsley is a diuretic and choleretic effect, it is the body of excess fluid, whereby the weight is reduced, and thereby, nourish the blood and the tissue with nutrients.
Recipe: a bunch of parsley to chop with a knife, crush, the juice came in, pour 250 ml of water and boil on low heat for 10-15 minutes.
Then remove from the heat, cooled and filtered. Drink broth should be every 2 hours, 30-40 ml within two weeks. According to the reviews the decoction, while the treatment will need to arrange from the broth of parsley days, almost in the first, seventh and fourteenth days of receipt. These days, you need to wheat with just a light food with little calories– apples, porridge with yogurt, salads, vegetables and fruit.
Decoctions of parsley not to pregnant and nursing women, and people with kidney disease during exacerbation.
Broth from cabbage weight loss. The broth contains a lot of fiber, vitamins, minerals and enzymes that speed up the metabolism and have a beneficial effect on the activity of the digestive tract. The body to absorb the food better, so the appetite is reduced and the number of calories consumed.
Cabbage broth for weight loss reviews indicate that with daily use of broth made of cabbage within a period of three months to return about 20 kg weight. At the same time as taking the decoction, you need to follow a diet: reduce or exclude from the diet of fatty foods.
Cabbage broth for weight loss this recipe: cabbage-forks ready cut into pieces, so that the piston in each of the product sheets and a little corn. 200 grams of cabbage, pour 800 ml water and cook for 15-20 minutes on low heat. Then the cabbage-broth for slimming, remove from the heat and cooled, then the cabbage, take out and the food use.
Cabbage broth, do not remove, add salt and pepper, and drink it before bedtime 200 ml, 2 hours after dinner.
To lose weight at home you can use a decoction of rose hips. Broth hips lose weight its preparation is very simple. About the benefits of rose hips is known for a long time, its positive effect can still be many others to list, we will note only that it activates metabolism and the production of enzymes that promote the digestion.
Broth hips perfectly cleanses the intestines of toxins, displays the body of excess fluid, so that the weight is reduced significantly.
Broth cook according to this recipe: 3 tablespoon rose hips brewed in a thermos 1 Liter of boiling water, for 10-12 hours. The broth needs to receive 3-4 times a day for 16 minutes before meals with 200 ml.
The fruits in a thermos and can brew pot 2-3 times. The broth can be 1-2 months, then a break, since the acid of the dog-rose, the negative impact on the liver.
Broth corn on the cob for losing weight. Corn on the cob contain a lot of vitamins and biologically active substances, which are useful for our organism, it is an essential oil, carotene, alkaloids, vitamins. Corn is useful, complete, this is a real storehouse of nutrients and easily digestible elements that your corn on the cob to be eaten and for animal feed, corn on the cob and proceed to the preparation of decoctions and infusions.
Broth corn on the cob dulls the feeling of Hunger, and when this is activated, the existing reserves in the body. A surge of strength and energy is through fat accumulated in the tissues "in Reserve".
The broth can be with different methods. One of them looks like this: 1 tbsp. L. the piston pour 200 ml of boiling water and cook for 2-3 minutes. From the stove, there are, to cool, strain and drink 4 times a day 50 ml for 30 minutes before meals.
In the second method, you can cook without. 3 tbsp. L. piston pour 200 ml of boiling water, insist 2 hours and filtered. Drink three times a day 30 minutes before meals for 1 st. L.
Decoction of ginger for weight loss is preparing very easy – a piece of the fresh root has a length of 4-5 cm, it is necessary to RUB on a grater, pour 500 ml of hot water and put on fire. Bring to a boil, reduce heat and cook for 10 minutes. Then cool and strain. Drink the decoction with honey or lemon juice.
To burn burning substances of ginger, fat and a laxative effect, the entry in the intestines, that is why it is often used for the preparation of various drinks for the liberation of obesity. But this plant is far from all. Ginger should not be taken during pregnancy and lactation, in the case of ulcers in the digestive tract, and in diseases of the heart.
Broth Bay leaf for losing weight. The most common infusions and decoctions of Laurel, so not much use lose weight, how much the materials for cleaning the body of toxins. But without high-quality cleaning, do not remove, in principle, not possible. Therefore, any diet can be combined with the intake of drugs from the Bay leaf.
For the preparation of broths and infusions of Bay leaf, there are several recipes.
Recipe 1. You take a 3 Bay leaves and pour pot, a glass with boiling water in a thermos. Leave for 4 hours, drink the Infusion to 60-70 ml three times daily 20 minutes before meals. The course of treatment is only three days – it is enough for the cleaning of the intestine.
Recipe 2. 30 Laurel leaves pour a Liter of boiling water, leave for 12 hours. Then drink in small SIPS several times a day for three days.
Recipe 3. The Bay leaf with cinnamon – 5 Bay leaves and 1 cinnamon stick, pour a glass of boiling water and heat in a water bath for 15 minutes, then remove from heat and with a warm cloth. When the broth is cooled, you can begin it with the drink. Take a decoction of Bay leaf with cinnamon in the morning on an empty stomach, 150 ml Bay leaf in combination with cinnamon to speed up the metabolism and promote the cleaning of the intestine.
At the time of the treatment Bay leaf should be from the menu, alcohol, salt, fats and smoked foods. Regular salt, sea salt and spices can replace. Can diuretics not drinking and other drugs of bile, stick to a vegetarian diet, drinking strong black tea and coffee.
The diet at this time should be more fruits, dry fruits, sea, bananas, cooked chicken meat. In addition, you need to take complex of vitamins and minerals.
Reviews about the use of Bay leaves and remove the positive, and negative, and it is clear – all individually. What fits one Person is totally unacceptable for others.
Decoction of flax seeds for weight loss. In the composition of a linen seed lot of useful substances – vitamins A, E, group B, as well as plant hormones, unsaturated fatty acids, which are not far from in all products.
Cooking linen broth is very simple: 1 Liter of boiling water 2 tbsp. L. Seeds. To insist 12 hours in a thermos, better do it in the evening. Decoction, you need to take 2-3 times a day for half an hour before meals in 100 ml of sunflower seeds also do not throw away – they eat. The broth will be not only useful, but also delicious. Prepare a broth in small portions, because he is quickly angry. The course of treatment – 10 days, then 10 days break and resumption of the treatment.
Another recipe for the preparation of broth flax seed 1 tablespoon of flax seeds pour 1 Cup of boiling water and boil on low heat for 20-30 minutes, stirring constantly. The broth for 30 minutes before meals.
Guest reviews wherein this broth good. Flax seed normalizes the activity of the organs of digestion, strengthens the immune system, strengthens nails and hair, improves skin color, a beneficial effect on the brain.
Decoction of chamomile for weight loss cleanse the liver, kidneys and intestines, leading to excess fluid, relieves swelling, resulting in the person gets rid of the superfluous grams and kilograms. Chamomile for weight loss most commonly used together with other herbs and foods, there are a number of recipes.
Recipe 1. Chamomile with lemon. 1 tbsp. L. chamomile flowers have to pour 500 ml of water and warmed on the water bath for 25 minutes, then allow to cool and drain. In the finished broth juice of 1 lemon, and drink 100 ml three times a day 30 minutes before meals. This recipe is not suitable for people with high acidity of the stomach, and ulcers in the digestive tract.
Recipe 2. Tea made from a blend of herbs – take 1.5 tablespoons of rose hips and cranberries, 1 tbsp. L. Dill, chamomile, motherwort. 1 tbsp. L. Calendula seaweed, yarrow, 2 tbsp of Oregano, and mint. Make a mixture of herbs, cook 1 tbsp. L. mixture Cup boiling water, preferably in a thermos. Tea 100 ml should drink three times a day for half an hour before meals.
Chamomile can be used for weight loss and in the bathroom – make a decoction of 2 liters of water and 500 grams of chamomile flowers, boil for 15 minutes, remove from the heat. When the broth is cooled and infusions, drain and add to the bath during bathing, the method will contribute to not only weight loss, but improves the condition of the skin.
Beetroot broth for slimming, is made from red beets. How do you prepare a decoction of the beet? In a saucepan, pour 1 Liter of water and mark the level. Turnip must be clean, along with the shell, since in it the most of the nutrients.
Beet, put in the cooking pot and add 2 liters of water. Then put on the fire, bring to a boil over low heat and tormented, until, in the container 1 Liter of liquid remains.
Capacity remove from fire, take out the beets, cool and grate on a fine grater, then put the mass back into the liquid. The mixture should cook for 20 minutes, then he will be ready for use. The resulting broth into 4 parts and drink before eating.
Cleaning of the body with the help of the broth lead at the same time with an Apple or a vegetarian diet, without from the menu, oily and heavy meal. The cleaning should be 2 times a year – in spring and in autumn.
The liver and weight lose can clean and with the kvass from beet. For the preparation of 3 beets, washed and cut into cubes. Folded in three-Liter jar, add 2 tbsp. L. flour and 500 grams sugar. Glass, close the lid and put in a dark place. In the time that it was shaken 2-3 times. After 2 days in a glass 700 G of sets of raisins, 4 tablespoons of sugar or honey, and put an additional five days, from time to time stir the components. When the brew is finished, you must drain and place in the refrigerator. As a result, only 1 Liter of kvass will need to drink 1 tbsp. L. three times a day for half an hour before meals. For the cleaning of the liver 3 liters are in need of kvass, but not to do its large portions, fresh drink.
Decoction of cinnamon for weight loss. Cinnamon is able to activate the metabolism, improve the digestion in the stomach, reduces appetite, for a long time to keep a feeling of satiety, and it is considered a good sedative.
The Infusion of cinnamon together with honey in a glass of 1 teaspoon of cinnamon powder and 2 tbsp. L. honey, pour with warm water and give it brew. The honey has completely dissolved in the water. You drink the Infusion for two doses before bedtime and in the morning on an empty stomach.
Cinnamon can be used, together with tea and milk – 200 ml of water 1 teaspoon of cinnamon, some tea leaves and milk. Sugar or honey to taste add to it.
The decoction of burdock to remove. Burdock root, or thistles, you can remove by closing a broth according to this recipe: 60 grams of dry crushed root pour 1 Liter of boiling water, the bowl, remove in a dark place for 1 hour so it can cool down. The Infusion should strain and drink 4 times a day 200 ml. You can This Tool do not take more than 3-4 days.