How to lose weight. Step-by-step instructions

The Problem of excess weight is relevant to many people. And often it is not only affects the health but also leads to an under-estimation of one's own self-assessment. Many try to achieve a result by using different, effective, and not very, and diet. But the effort never be sustainable amount, not only spoil the nerves and the mood, and the numbers on the scale prove that, to lose really weight, you need to your life is not on the period of the diet, but for always. And pick up a set of activities and products to classify in the whole, and your application will only bring joy to every day. And it's not hard, you just have to decide to start, and to not only lose weight with pleasure!

Lose weight

The first step

Has anyone appeared problems with excess weight after the birth of a child, someone just need to get in shape for the arrival of the warm season, in any case, you need to realize that if this Problem revolves, it does not mean that the body has already started a program, weight gain, and short-term diet will help here. You need to understand what reasons led to a similar Situation, and remove them from your life. Of course, this would mean that any restrictions and here you have to decide what is more important – delicious food and put me back on the Couch, or the avoidance of certain foods, to start an energetic way of life and enjoy its reflection in a mirror and admiring glances of others?

Fixed-the decision is already half the battle, now you have to start with its implementation. To begin, you should first exclude it from their diet all baked, pastry, confectionery and other sweet products. By only the and not change anything, after a week on the scale a pleasant and unexpected number is so that the process will continue in any case.

The second step

One of the biggest enemies in the fight against obesity, the food in the night, to the delicious and abundant dinner. For sustainable results it is necessary to solve once and for all, not after six o'clock in the evening. But don't forget that strict limits is necessary, and therefore, if you really, really want, you can't afford to eat very sweet fruit, vegetables or drink a glass of Kefir. Gradually, refusal of food after six back to normal, and in the evening there are usually don't want to, why also, if it will take time-so pleasant and useful exercise? And on the morning of the arrow on the scale is absolutely lovely show at the end of figure.

Food for weight loss

The Third Step

Now it pays special attention to food and all of its components, together with movement is one of the most important factors for a quick and proper weight loss. Fast and strong you don't are limited to do not forget that the process of weight loss should only. Then it is really a way of life and bring excellent results!

First and foremost, you need to include in the diet all the fat substitute-containing products more than low-calorie. For example, instead of fatty pork eat chicken or fish, salad not Mayonnaise and olive oil to refuel in small amounts and with lemon juice, to eat instead of harmful sweets, healthy fruit, try not to sound eat fried and fat. To replace each grease product is more tasty and healthy, that's all. And, of course, one of the most important factors for a good and proper slimming is clean and fresh water. On the day, you should try to drink about two litres of water. You can unsweetened tea replace. This change in diet not only no makes the process of losing weight is uncomfortable, but rather the contrary bring to life a considerable diversity through a greater number of new and interesting dishes that are not only delicious, but also useful.

The fourth step

In the preparation of healthy and tasty meals for yourself is to pay particular attention to and, actually, Skeet, on which each dish is served. It is one of the amazing ways to fool your subconscious, and get the opportunity enough to eat more than a small portion. You need to eaten beautiful small plates, bright cheery colors, the fit, as a rule, only half of the portion. For the salad, it just can not be too deep, but, on the contrary, a flat shell, which is the appearance of a large volume, but due to the low depth portion of small. It will help reduce the volume of the food is rather moderate, which consequently lead to a very quick impact on the scale, and, especially, the strict restrictions. Take losing weight with fun!

Jump rope

The fifth step

And here the results are already visible with the naked eye waist was thin, and the hips are tight, but when looking in the mirror is worth it to be honest to admit that not everything is perfect and now the most important factor to bring a stick figure to perfection. But also here one must say that everything is just fun, so you need to pick up an optimum set of exercises and allocate time for teaching. It mustn't complain, everything only brings joy and pleasure.

Some of the best examples of such activities are jumping rope wrapping and torsional rigidity. Jumping rope burns only the unimaginable number of calories, and keeps you on your toes almost all of the muscles and tire helps to have the correct Form in the area of the hips and waist. Very comfortable home with the help of a Video CD with Fitness or body Flex. Such Lessons Mass. Just need to select the best Option for yourself. And how well in terms of physical effort, walking in the fresh air or a light jog, with good rhythmic music on the Player. A very good opportunity for a swim in the Pool. In General, different types of physical loads, the mass, the main thing is, choose a beautiful and comfortable Option.

Delicious and healthy food, Fitness, variety and good mood will make your Job quick and easy! Such a diet not only brings fun and with the time the style turns into a pleasant life. The arrow on the scale quickly the desired numbers, and in the mirror a beautiful, slim and young girl is reflected.

You just have to start and make sure that lose weight with pleasure is the most pleasant and fastest way to reach the goal!