A rare woman never interested in my life, recipes for slimming belly at home. Let the problem areas for women – a fight with the wrinkles on the sides have a different weight than the first, will be shifted to the hips, the third party suffers due to the lush shoulders – stomach unhappy, almost 90% are women. If you have extra pounds, you will certainly be in this part of the body.
Diet slimming belly at home
If the Problem of excess volume in the abdominal area are overdue and you have to solve in order to start you have to deal with the Revision of the menu. First, you remove from your diet ready meals and so-called "fast Food": hamburgers, fried potatoes, soda and other edibles, entertain so fond of us in the fast-Food establishments. Get rid of sweets and baked goods. (An exception may be wheat for one to two slices of whole grain bread per day or a small serving of Pasta from durum.) Do not let yourselves be with spices, especially pungent, disgusting appetite. Try to get as little salt as possible.
But generous use of cereals, vegetables and unsweetened fruit:
- Fiber to clean the digestive tract;
- absorbent, in its role, for example, rice is absorbed and carries toxins out of the body;
- complex carbohydrates provide satiety in a small number of calories;
- vegetable protein helps the muscles to stay in good shape;
- Vitamins skin, hair and nails from the harmful effects of the diet.
In any case, do not neglect milk products! Apart from the fact that they support digestion, valuable enzymes in the milk help to reduce body fat. And, especially in the area of the waist and hips, what you asked for. But never buy skimmed milk and curd, of which the body is of little use — you decide on the packs with the numbers 1-2% on the packaging.
Buy only lean meat. Better yet, at every opportunity, fish substitute useful in every respect.
Sample menu diet for quick weight loss stomach at home.
- Breakfast. Serving of low-fat cottage cheese with slices of ripe peach or a soft pear.
- Lunch. Buckwheat, 100 G of boiled chicken breast, fresh cucumber.
- Dinner. Braised Brussels sprouts or a salad of fresh vegetables with a tablespoon of linseed oil. A Glass Of Sour Milk.
- Breakfast. The oats porridge in the milk with the vanilla and a few strawberries berries (apricot, peach, sweet cherry – on your choice).
- Lunch. 200 G of boiled or steamed cod, salad, cucumber.
- Dinner. Buckwheat with vegetables. A Glass Of Butter Milk.
- Breakfast. 2 eggs, tomatoes, 2-3 sprigs of Dill for flavor.
- Lunch. Cooked rice in the company with all of the fresh vegetables, watered with a spoon of olive oil.
- Dinner. Serving of cottage cheese, a Cocktail of yogurt and Apple.
- Breakfast. Fruit salad all the ingredients, except grapes.
- Lunch. 200-gram piece of fish, baked on a bed of vegetables.
- Dinner. Portion of rice with grated carrot and a teaspoon of vegetable oil, a glass of milk.
- Breakfast. Egg, berbacken in the half of the Avocado. Herbal tea for weight loss.
- Lunch. Pumpkin soup, millet porridge with pieces of pumpkin.
- Dinner. Natural yoghurt with grated Apple or a slice of melon.
All the time diet, do not forget to drink acid much pure water without gas. This diet for five days can be repeated twice more, but then make sure you take a break in the diet and go back to a normal diet.
Charging slimming belly at home
Create a flat elastic belly without sports is not possible. To solve this Problem, do breathing exercises, buy Hoop, and three to four times per week, perform a complex of special exercises belly lose weight at home. For example, the following variant of the Mini-Training.
- You take the Position "on the belly". His hand pushed buttons in the bottom and socks on the legs, lift the pelvis so that the head and the hips were on a line. Hold this pose for 12 seconds, turn the pelvis to the left, then to the right and down to the ground. Repeat 12 times.
- Sit on the floor cross-legged, place your hands behind your head. Follow the curves to the right and to the left, 15 times in each direction.
- You lay down on the floor on the back straight, legs crossed, stretched out to the top, the socks stretched. Lift the upper part of the body above the ground, twice, and you cross your arms, and then you take the start position and repeat 12 times. Newcomers can bent knees is attributable to the ground.
Massage belly slimming home
Massage is a good method for a procedure is to do a few things: to work the muscles of the abdomen, overclock the body fat, shake the metabolism in the skin, improve the appearance of the skin and prevent the appearance of stretch marks.
What types of Massage?
- Aqueous. Enough to crush the soul stronger, aim the beam on the abdomen and massaging lightly.
- As sweet as honey. Massage can be quite painful, so treat it with caution. But the effect is literally through some of the sessions: the belly will be less and the muscles become more elastic and the skin regains suppleness and softness.
- Vacuum. The Massage is carried out with the doses for slimming (available in pharmacies) and a massage oil.
- Pizzicato. For the procedure, you need only your hands, cream and 10 minutes of free time. The skin of the abdomen must be thoroughly "slimming ternum", strengthening, shock, and in the end spend a hefty slap.
- Massage Rubdown. As the name suggests, belly RUB is required, first vertically and then horizontally until you feel the slight heat of the skin.
Regular and correctly performed to get rid of Massage to significantly accelerate your weight loss at home belly, the flanks and the upper part of the thighs fairly quickly, the unpleasant wrinkles, and you will grace a welcome.
A couple of important rules! All the massage movements, with the exception of the friction, you should be in a clockwise direction. Never start the procedure immediately after eating – from the time of the meal at least 2 hours should go. Keep you tense up during the Massage the abdomen lightly to prevent undesirable effects on the internal organs. And finally, you try to find the optimum for the level of stress. If your movements are to soft, you will not benefit; the strong and active harm.
Wrap stomach lose weight at home
Simple, effective and pleasant procedure – Wraps for losing weight. Its essence is known, if not all, very many:
- on the skin of the abdomen cosmetic mask is applied, the components of which are to accelerate the excretion of toxins, water exchange and circulation in the skin;
- the top of the mixture turns with plastic film for creation of greenhouse effect, the decomposition of fat deposits accelerates in under the skin;
- next, you need to lie down for 1-2 hours in peace and quiet under a warm blanket;
- wash off the mask;
- applied to the skin, the body cream or Anti-Cellulite oil.
Which mask slimming belly at home the most useful?
- acetic acid body wrap;
- Coffee grounds;
- liquid honey;
- Mustard with oil or cream;
- the blue clay.
To decide which mask suits you best, try different options, or close in a winding 2-3 component. But do not forget to test the mixture on a small area of skin before you to wrappings. This is necessary to ensure that a pleasant and absolutely safe slimming belly at home.