The best diet for losing weight belly

Diet

The extra inches in the hips and waist, women bring a lot of problems. And more than just the female sex, the question of the diet for a flat stomach interested. In any case, nutrition is not a panacea for weight loss the belly, the more that the diet for weight reduction is not nominal in this part of the body, it is simple. Upset certainly not worth it. This is because the observance of certain rules and their combination with the diet, a flat stomach is also quite possible. And also quickly.

Diet slimming belly number 1 on the Basis of food combining

The most important rules:

  • More meals, regular intervals between them, smaller portions.
  • The consumption of not less than one and a half liters of fluid per day.
  • Consumption of fresh vegetables, vegetables, salads, herbs with oil to every meal.
  • Only fruit snacking.
  • The restriction in the amount of sugar, salt and flour products.
  • The exception to the diet of fast foods and fast Food products, canned food, sausages, sausages.
  • The prohibition of alcohol, coffee, Smoking.

For the effectiveness of the diet, the natural grits should just not mix them with Protein foods. Proteins combine only with vegetables.

Menu for this week:

Breakfast (select one):

  • Boiled egg and dietary bread.
  • Low-fat cottage cheese and an Apple.
  • Diet yogurt and orange.

Perekus:

  • Two Oranges.
  • Half of the peppers.
  • Two green apples.

Lunch:

  • Soup of vegetables Plus a boiled egg.
  • Soup of vegetables with chicken, Plus low-fat cheese.
  • Steamed vegetables with steamed fish low-fat varieties.

Dinner:

  • Two tomatoes, cucumber fresh, Cura cooked.
  • Fresh cucumber, boiled egg, cooked beans.
  • Fresh vegetables, lean meat, cooked beans.

Diet slimming belly №2 with watermelon on the menu

Diet with water melon

Water Melon To Buy. Eat calculated in the course of the day – ten kilograms weight to pounds of the flesh of the watermelon. Duration-diet – five days.
After the expiry of the period begins decem this diet, all with the same watermelon, but with the addition of other products:

  • Breakfast – oatmeal and cheese.
  • Lunch – Vegetable Salad, Fish (Chicken).
  • Dinner – Watermelon.

Diet slimming belly №3 result for seven days

The duration of the diet – seven days. Diet for every day:

  • Breakfast – unsweetened tea, cheese.
  • Lunch – hard boiled egg, cheese, cooked meat.
  • Afternoon Snack – Coffee (Tea), And Cheese.
  • Dinner – boiled meat, lettuce.
  • Before going to bed – a decoction of mint.

Diet slimming belly №4, calculated on five days

Duration-diet – five days.

  • Breakfast – low-fat cottage cheese, Grapefruit.
  • Lunch – two hundred grams of boiled fish, salad.
  • Dinner – orange chicken, vegetable salad.

Eliminate salty, sweet and flour.

Diet slimming belly №5 on twenty days

The duration of the diet for twenty days.
The first and second day:

  • Tomato juice.
  • Two Liters Of Butter Milk (Milk).
  • Two Slices Of Bread.

The third and fourth day:

  • With eight to nine hours – a slice of black bread, coffee with milk, half a spoon of honey.
  • With twelve to one o'clock at lunch – a slice of black bread, a hundred grams of fish.
  • With four to five days – half a spoon of honey, a glass of milk (tea).
  • Seven in the evening – a Cup of yogurt, cheese, two eggs.

The fifth and sixth day:

  • Eight o'clock – two apples (orange).
  • Lunch – Vegetable Soup, Salad.
  • With four to five days – two apples.
  • To seven evenings, salad, tea.

Then the cycle is repeated. During the diet, you should also take a Multivitamin. After the completion of the diet necessarily daily consumption of curd.

Diet with fruit

Diet slimming belly number 6, with the exception of sugar and yeast

The duration of the diet week.
The most important rules:

  • An exception of products with the presence of yeasts in the composition.
  • Fluid intake two hours after eating, or in twenty minutes before eating, you should not eat drink.
  • The use of Live dietary fiber (vegetables, fruits).

Menu for this week:

Monday:

  • Breakfast – a glass of water (after sleep), three apples, tea without sugar.
  • Lunch – a glass of water (again, in the twenty minutes before the meal), white cabbage, raw (two hundred grams), all drinks without sugar.
  • Dinner – a glass of water, five carrots, and any beverage without sugar.

Tuesday:

  • Breakfast – a glass of water, four pears, a drink without sugar.
  • Lunch – a glass of water, two hundred grams of boiled beetroot, and drink without sugar.
  • Dinner – a glass of water, peppers (five pieces), a drink without sugar.

Wednesday:

  • Breakfast – a glass of water, a few oranges, a drink without sugar.
  • Lunch – a glass of water, two hundred grams of broccoli, drink without sugar.
  • Dinner – a glass of water, apples (four), a drink without sugar.

Thursday:

  • Breakfast – a glass of water, Grapefruit, drink without sugar.
  • Lunch – a glass of water, two hundred grams of green beans, drink without sugar.
  • Dinner – a glass of water, plums (ten berries), drink without sugar.

Friday:

  • Breakfast – a glass of water, grapes (two hundred grams), drink without sugar.
  • Lunch – a glass of water, two hundred G of boiled turnip greens, drink without sugar.
  • Dinner – a glass of water, an orange with an Apple, a drink without sugar.

Saturday:

  • Breakfast – a glass of water, one hundred grams of dried apricots, drink without sugar.
  • Lunch – a glass of water, four tomatoes, a drink without sugar.
  • Dinner – a glass of water, two hundred grams of cabbage (all), drink without sugar.

Sunday:

  • Breakfast – a glass of water, three pears, a drink without sugar.
  • Lunch – a glass of water, five boiled carrots, drink without sugar.
  • Dinner – a glass of water, three fresh cucumber, drink without sugar.

Remember that every glass of water drunk must be twenty minutes before the mealand a drink without sugar after two hours after a meal. Salt prohibited to consume during a diet.

Diet without bread

Diet slimming belly №7, with the exception of the bread from the menu

The duration of the diet according to your needs.
The most important rules:

  • Salt and alcohol are excluded completely.
  • Number of meals per day – five. The intervals between these three hours.
  • In the daily menu – oranges, lemon juice, watercress.
  • Every day – drink two liters of still water.
  • Eliminate Sweets, Cakes, White Bread.
  • Replace coffee with green tea.

The menu of the day (approximately):

  • Breakfast – soft boiled egg, Toast.
  • Lunch – two apples.
  • Lunch – vegetable salad, two hundred grams of boiled fish (chicken).
  • Mid-morning snack – soup from the vegetables.
  • Dinner – orange, two hundred grams of boiled calf meat.
  • Cup of yogurt before going to bed.

Whatever the diet, it is recommended that the execution of the exercises to strengthen the press. The teaching must regularly, at least five to ten minutes of the day. Also, do not forget about this wonderful invention of mankind, like the hula-Hoop.