Soup of slimming 13 right recipes of tasty diet soups

Every diet can vary soups many diet. Prepare vegetables, low-fat meat or fish. In the soup, sharp spices, slimming can be added, since it is known that they accelerate the process of fat burning.

the soup made from the celery

Soup of celery for slimming

Ingredients:

  • a small cabbage;
  • after 3 PCs. onions and tomatoes;
  • 200 G Of Celery;
  • half a Liter of tomato juice;
  • Cut beans;
  • 2 of the Bulgarian green pepper;
  • Herbs, salt, no hot spices.

Celery soup for weight loss:

  1. Chop cabbage thin long strips, onion half-rings. Tomato, celery and bell peppers, medium chop to cut large cubes.
  2. The vegetables in the pan, and pour the juice from the tomatoes. He must cover them completely. If it is not enough, add a little water. Salt, and spices.
  3. The pan and place over moderate heat and bring to a boil. The hot plate off as soon as the soup boils. Cool it can serve up to 10 minutes, after which the court.

Important: do not cook soup stock. The optimal number of – on 1 day. Food for weight loss should be freshly prepared. After a night in the fridge, it loses its useful properties.

Diet vegetable soup without meat

What make the soup:

  • half a corn, cauliflower and broccoli piston;
  • half a zucchini, and bell peppers;
  • 1 large potato;
  • 1 onion and carrots;
  • after 2 handfuls of beans (green) peas (frozen);
  • 1 tomato medium size;
  • 2 Stalks Of Celery;
  • Clove of garlic;
  • all of the greens.

Method of preparation:

  1. Pour into a saucepan 2 liters of water and wait until it boils. During this time, prepare the vegetables.
  2. Peas to thaw and the beans, diced potatoes and zucchini cut. Broccoli and cauliflower, split into manageable parts. Carrot, garlic, and onion through the grater.
  3. To throw In boiling water, zucchini, cauliflower, potatoes, and broccoli.
  4. On low heat fry onions and celery for 5 minutes, add the carrots and cook for the same. After that, send the vegetables in the pan.
  5. To the remaining oil, the peppers, with the tomatoes sauté and throw in the future of soup.
  6. Beans and peas you send to the rest of the ingredients. Cook Quarter Of An Hour. The stove top off, toss in the pan with herbs and garlic. You are 5 minutes before the soup is ready.

Onion Main Dish

Ingredients:

  • 6 heads onions of medium size;
  • Bunch Of Celery;
  • the small head of cabbage;
  • 3 tomatoes;
  • 2 green peppers;
  • Salt.
Onion soup

How to cook onion soup slimming:

  1. Cabbage and celery into thin long brussotschkami. Peppers, tomatoes and onions – cut into cubes.
  2. The vegetables in a pan, pour the water and salt.
  3. Bring to a boil and leave on the heat for 10 minutes. Then reduce to half and cook until soft vegetables.
  4. The finished soup can be hot as well as cold.

Bonn soup for losing weight

What's Cooking:

  • after 6 heads, tomatoes, onions and fresh;
  • 1 Kochan each cabbage;
  • 2 bell peppers large size;
  • 100 G of celery or bunch of greens;
  • a sprig of parsley.

The right recipe for the soup of Bonn:

  1. Loops, cutting the diced tomatoes and onions, cabbage and bell peppers into thin strips. Celery and parsley shred arbitrarily.
  2. Vegetables fully cover with water and bring to a boil, after a few minutes, the slow fire exit. Cook until the products are completely cooked.
  3. The finished soup to cool slightly and gives it immediately. He benefited in the fresh Form. On request, you can see the amount of the ingredients and cook the dish for any meal.

Easy dish made of cabbage

Ingredients:

  • 1 small white cabbage;
  • 3 fresh carrots and napiform onions;
  • Glass young beans;
  • half a Cup of tomato juice;
  • 1 Bulgarian Pepper;
  • green onions;
  • Salt.

Soup recipe to lose weight with the cabbage:

  1. Onions, carrots and peppers cut into small cubes, chop the cabbage.
  2. A large pot up to the center fill with water and bring to a boil, add salt.
  3. You throw in the vegetables and simmer soup to cook to full readiness.
  4. In this time, chop the spring onions and throw it in the finished dish. Then the pan from the heat, allow to cool and its contents on plates.

Tip: you can cook the "lazy" cabbage soup. In a large pan of cabbage, put pour the water and cook them. Eat in the course of the day, with the rest of the broth.

Italian Vegetable Soup Minestrone

What you need:

  • 2 Liters Of Vegetable Broth;
  • 4 tbsp cooked red beans and lentils;
  • 2 potatoes;
  • 1 zucchini and carrots;
  • 2 Stalks Of Celery;
  • 4 stalks asparagus;
  • Bunch Of Spinach;
  • 100 G Of Broccoli;
  • 4 Sprigs Of Parsley;
  • Tablespoon Of Olive Oil;
  • Salt and pepper.
Fish soup

Instructions for preparation:

  1. Finely chop the washed and peeled vegetables. Broccoli divided into small florets.
  2. Celery, carrots and potatoes, cook until soft in oil. Pour the broth and cook for 10 minutes over medium heat.
  3. Add the remaining vegetables and lentils and beans, continue to boil for 10 minutes.
  4. The third part of the soup put in a blender and grind until a homogeneous consistency. Then the pureed vegetables back in the pan and cook for a few minutes.
  5. The finished dish served cold or hot, garnished with parsleys.

Fish-Diet-Soup

Ingredients:

  • 300 G pike-perch and trout;
  • 4 Branches Celery;
  • 1 large onion;
  • 2 carrots;
  • 3 Bay leaves;
  • 5 peas of black pepper;
  • 50 ml of olive oil;
  • Black pepper and salt.

Recipe For Fish Soup:

  1. Fish fillet cut into cubes. The bones of the head, send in a saucepan and cover with cold water.
  2. Supply capacity bring to a boil on the stove and wait. Remove the foam, add a little salt and cook the stock for a quarter of an hour.
  3. Cut the onion into rings and toss in the pan, grilling on low heat for 2 minutes. In this time, cut carrot slices and add to the onions, extinguish 3 minutes.
  4. Celery break into two halves and remove all the protruding outer side of the fiber. You cut it diagonally. Place it in the pan and cook together with the onion and the carrot for 2 – 3 minutes.
  5. Strain the broth and throw it in the vegetables. After cooking, place the fish fillets.
  6. Saffron Minute warm up in the microwave, RUB with water and connect. After the boil, the soup to this solution add.
  7. On moderate heat, cook the dish for 10 minutes, until the vegetables are tender. At the end of pepper and add the stove plate off. The finished soup can have immediately.

Cooking with mushrooms

What to do:

  • a pound of mushrooms;
  • 1 carrots, onions and celery;
  • 300 G Cauliflower;
  • 3 garlicky cloves;
  • 2 tbsp. L. Olive Oil;
  • Spices, Salt, Herbs.

Soup recipe to lose weight with mushrooms:

  1. Chop the same dice vegetables and mushrooms cut. The cauliflower divide into florets, carrots, grated, garlic finely strike.
  2. Throw into boiling water celery and cook for 10 minutes. During this time, fry the mushrooms, onions and carrots on low heat.
  3. To throw vegetables and mushrooms celery and cook for another 10 minutes.
  4. For a couple of minutes before switching off the plate, add the broccoli and garlic. Salt and spice up.
  5. The finished soup from the stove and pour in it finely chopped Greens. Stirring is not necessary.
low-calorie soup

Low-Calorie Recipe For Borscht

Ingredients:

  • 100 G beetroot, carrots and onions;
  • 200 G Of Cabbage;
  • 50 G Of Potatoes;
  • a tablespoon of the herb;
  • half a Liter of water.

The right diet of borscht recipe:

  1. Chop the onion and the potatoes, RUB the beets and the carrots on a grater, finely chop the cabbage in long strips.
  2. Boil the water and throw the potatoes. After, add the cabbage, and then with beets and carrots.
  3. After 10 minutes, place in a saucepan the onion and at the end pour half of the greens.
  4. The finished dish sprinkle the remaining herbs before they are consumed.

How to cook Broccoli

What you need:

  • 400 G Of Broccoli;
  • one and a half litre chicken broth;
  • 250 G Potatoes;
  • 150 G Of Onions;
  • 7 G Of Sea Salt;
  • 15 G Butter;
  • 15 ml sunflower oil.

How to vegetable soup of Broccoli is cooking:

  1. Boil the chicken broth: use the pieces of chicken with bone, the flavor is more intense. Also, the Bay leaves, the root and the herb of the parsley, the garlic. 60 minutes of cooking on low heat.
  2. Pour into a separate pan with the vegetables and then the Butter. You put in it the chopped onion into small cubes. Add a few tablespoons of broth, and the onion is soft and does not burn. After the evaporation of the water in the vegetables on the fire for a few minutes.
  3. Throw in the potatoes and pour the water. Cook for about 10 minutes to get the potatoes fully prepared.
  4. Broccoli parts and send them in to the soup, bring to a boil and boil for 10 minutes.
  5. Stick blender to make the soup, puree and season with salt. Serve Warm, if desired, with a piece of black bread.

Recipe for zucchini

Ingredients:

  • 130 G of zucchini;
  • 50 G Of Flour;
  • half a Liter of water or broth to the vegetables;
  • 1 head of onions;
  • Tablespoon Of Olive Oil;
  • 3 Tablespoons Of Vinegar;
  • Protein 2 boiled eggs;
  • Herbs, Salt.
Soup with zucchini

Vegetable soup to lose weight with zucchini:

  1. Chop the onion and roasting. Place the zucchini in the pan, pour the vinegar and simmer in a covered pan for 10 minutes.
  2. In a pan, add the flour, a little water or broth and cook on low heat for 10 minutes, stirring constantly.
  3. Add the onion with the zucchini and bring to a boil. Reduce heat to low and cook for 10 minutes.
  4. Protein and finely chop the herbs and add to the soup and throw. Dish quarter of an hour, after which the meal can begin.

Pumpkin cream soup with ginger

Ingredients:

  • a pound of pumpkin;
  • 1 onion and carrots;
  • 0.6 L Of Water;
  • the large piece of ginger;
  • 3 tablespoons of oil;
  • Pepper, and salt.

Preparation:

  1. In a pot for the soup, heat the oil and fry the onion and carrots, in Julienne. The onions have to become transparent.
  2. Pumpkin chop medium-sized cubes and add to the pan throw. Pour water, cover with a lid and cook on low heat for 20 minutes.
  3. Ginger and RUB in the broth throw. Blender transform puree the soup.
  4. Add seasoning, a little salt and pepper, bring to a boil and leave it for 10 minutes.
  5. Pumpkin soup, both hot and cold.

Easy chicken soup for the reduction of the weight

Components:

  • 2 chicken breast;
  • 2 pieces of celery and onions;
  • 1 carrot;
  • 20 G of parsley and Dill;
  • 2 Bay leaves;
  • 15 G Thyme;
  • 10 G of the mixture, pepper and salt.

Instructions for preparation:

  1. Chicken breast in a pan with cold water and bring to a boil. After that, remove the foam.
  2. Coarsely chop the carrots. Onions get rid of the top and foot part, the husk. You send the ingredients in the pan.
  3. Peppercorns, Bay leaf and herbs and throw. Add salt and stir.
  4. You make the minimum fire and cook the soup for 60 minutes. Then the broth strain, and throw him to the tenderloin in the cut.
  5. You can remove them all and only the broth to drink. The finished soup warm or hot.

Light soups for losing weight fill the stomach, choking of appetite and feeling of hunger. If you have some free time, a good soup cooking on a meal. Fresh food has more vitamins and nutrients to keep.