If you think about it, what is to lose a few pesky pounds, in fact, nothing complicated. To make another Problem: how, so that after a diet the pounds. To keep this is exactly why so difficult, the sought-after weight, and the whole life turns into an endless cycle of diets and failures. It turns out the whole thing in the wrong method to lose weight. Let's see, what is the weight always comes back and what can I do to prevent this in the future.
Why return the extra pounds?
Any restriction in the diet is always a great Stress for the body. Many diets, especially in the short term, means the exclusion from the diet of almost all useful products. The human body is of the opinion that hard times and at the first opportunity, the energy stored for the future. And the best sources of energy, as you know, are fats. It turns out that after the exit from the hard diet, 5 pounds back, and then 7 ends - it is quite natural.
Apart from the limitations in nutrients, while such diets limit nutrients, vitamins and trace elements. Anger, fatigue, apathy accompany those who are on a diet almost always. Dramatic weight loss has a negative impact on the condition of the skin is flaccid and dry. And a lack of protein the body tries to replenish, in the first place by building muscle. Many would agree that nervous breakdowns and health problems – unauthorized billing for the loss of a few kilos, and the possibility, in your favorite pair of Jeans.
Free slimming, which will need only a Computer and the Internet, and of course desire.
How to ensure lasting results lose weight?
The most radical and most effective way "for the lazy" is the liposuction. Remove fat from problem areas, gives a great result really. Of the minuses – a long period of Rehabilitation and the high price. For those who are after a, how to remove, free of charge, and without harm to health, should be on the set, what is the process of losing weight lasts for at least a couple of months. Only in this case, the extra pounds will not return again.
First, you define your optimal weight and calculate how many pounds separate you from dreams of a beautiful body. Then you calculate, how long the process of losing weight takes. Lot a pound per week is the Norm. If the number of pounds 10, Tune in, what does the process of losing weight a year and a half or even a year. If it seems too high a life, do you remember, how many years they dragged on the burden of extra pounds.
The most valuable diet for weight loss is a plant-based diet.
The normalization of the diet – the basis for a successful weight loss
For the normalization of metabolism at the best to a dietitian, help the staff program to remove it. That it is not a cheap pleasure, but the way, as for free lose weight with diet still.
To do this, you should remember a few simple rules:
- instead of the restrictions in the food you eat to replace the harmful products more useful;
- to not gain back the pounds, the daily rate of calories should be in the limit of 1200-1400;
- you transform the food intake in the Ritual – only eat in the kitchen or in the dining room, the table according to all the rules, thoroughly chewing every bite. You forget about the food in front of the TV and the Monitor. A particularly Extreme method – there are naked in front of the mirror. Freed from desire inferior supplements.
You set a goal and achieve it. The Motivation here is important. A chic swimsuit will help together with the entrance ticket to the sea you to lose weight quickly by the summer. And do not scold that happens for the breakdown is nothing. You go further to the destination, with the old tenacity, and this time you will succeed.