Diet slimming abdomen and sides for women - the menu for a week

Advertising on different diets in the TV will have a significant impact, particularly on women. On a subconscious level the person starts to believe everything the advertisers say. Girls dream of being a figure that they see on the TV screen. From-for imprudence of weight can't lose to where it is needed. The most common in girls, in the process of weight loss the chest but not the stomach and hips is reduced, unfortunately. There is not a special diet for these problematic areas, which affect the chest part of the body.

Diet for weight loss and belly to the side

Therefore, it is important to be picky in the selection of tips in respect to diets. It is a serious matter and, above all, do no harm, and lose the pounds in the right places.

The requirements for the achievement of the objective

  • You can reduce the number of servings.
  • Balance Calorie Intake.
  • Sweets without.
  • They Eat Fruits, Vegetables.
  • The additional intake of Vitamin and mineral complex.
  • They eat small portions.
  • A small fizzaryadka.

Pay attention to exercisesthat help get rid of the extra pounds in the problem areas:

  • Rotation (you Can)start of 10 times and 1 times a day,
  • (More useful than Jogging in the fresh air than in a stuffy room)
  • Jump rope (10 -15 minutes per day would be a good Alternative to the escape)
  • Bicycle (Depending on your physical preparation. But, sometimes, 20 minutes from Catania to surprise slimming already after 2 weeks of regular Stress)

If you do not like the Standard Tricks, they are always the fun games in the fresh air, the force to move active: Badminton, Volleyball, Basketball, and other replace.

The Basic Principle

In order to achieve the desired results, you do not have a comprehensive diet: to reduce fat, but also increase the tone and elasticity of the skin, all the muscles. Worth not delude ourselves that a diet can do wonders immediately. It should be understood that there are still Tools for losing weight: aerobics, wrap and hydration of the skin. For the correction of the abdomen and flanks, an easy diet to keep up with the most important principles:

  1. The first Phase of the diet should take about a week.
  2. The second Phase of 1-3 weeks (depending on the weight of the Person).
  3. The last period of about 6 months (to fix).

During a diet, it must be ensured that the products are divided in pieces of thin plates, vegetable small. Chew, you should not slowly. Stick with Power of the time. On the night you drink a glass of herbal tea. And, the main thing to not overdo, and on your weight.

What foods are allowed and which not

Approved Unresolved
Unsweet Berry, Fruit, Vegetable Salt (a little)
Kasi Sugar
Eggs Semi-finished products
Beans Ketchup
A little nuts, sunflower seeds Juices, water with Gas
Milk without fat Mayonnaise
Olive oil Smoked Products
Fish Fish oil
Chicken, Meat, Turkey Confectionery
Bread Fresh White Bread
Green Fried Products

Memo

Products for slimming
  • Before you embark on a diet, it is important to consult with a doctor about contra-indications. Because in the case of chronic kidney disorders, gastrointestinal disorders, elevated cholesterol, weakened immunity and reduced pressure are some products a bad influence.
  • If the health is relatively normal, you should prepare yourself on a diet. Firstly, it is important to remember that the mental attitude also influence the outcome. Secondly, set goals and plan in a personal diary, regardless of the menu of the family. Thirdly, the measurement of your data in the process of weight loss.
  • Should make sure that the diet not only reduces fat deposits on the belly, flanks, but also improves metabolism, stomach and intestines.

Menu for the week

Day Menu
Monday Breakfast: egg, dietetic bread with yogurt.
Lunch: cabbage salad with cucumber and peppers, butter, rice, low-fat.
Dinner: boiled chicken meat with roasted eggplant, Apple juice.
Tuesday Breakfast: a Cup of tea with Quark (0% fat).
Lunch: rice porridge with boiled beef.
Dinner:salad of tomatoes and spring onions, meat, Turkey.
Overnight, a little tomato juice.
Wednesday Breakfast: cereal with apricots, apples and pears, milk.
Lunch: 150 G of lean fish, baked in the oven with Sauerkraut.
Dinner: steamed rice with apples.
Before the sleep the juice from fresh apples.
Thursday Breakfast: a piece of veal, cooked in salt water, tea.
Lunch: cream soup from vegetables, bread.
Dinner: rice Porridge with boiled chicken breast.
Friday Breakfast: dried bread in the Toaster with yogurt.
Lunch: potatoes, baked in the oven (before that you should soak overnight, to get rid of starch), beet salad with low-fat sour cream, a piece of fish.
Dinner: salad: cucumbers, a little veal.
Saturday Breakfast: scrambled eggs, pastries, tea from chamomile.
Lunch: rice with Turkey, juice.
Dinner: meat salad with boiled egg, salad of pears, orange, apples and plums.
Sunday Breakfast: cheese, toast bread with green tea.
Lunch: rice porridge with lean meat and vegetable salad.
Dinner: herb salad with boiled beef.

Recipes that you cook to remove belly and flanks:

Warm salad of chicken and a tasty Sauce (100 grams - 80.01 kcal B/W/Y - 10.17/3/2.62)

  • Fillet of chicken (breast of chicken) - 140 gr.
  • Green salad - 70 gr.
  • Cucumbers fresh - 80 gr.
  • Olive green - 30 gr.
  • Garlic - 2-3 Cloves Of Garlic
  • Olive oil - 5 gr.
  • Balsamic vinegar - 7 gr.
  • Dried garlic -to taste

Preparation:

  1. Fillets cut into small pieces and fry them in a preheated, lightly oiled pan with olive oil. In the process of salt and add the garlic, missed through the press.
  2. While the chicken roasted, in a large deep capacity salad leaves, pluck, cut into slices cucumber, green olives add
  3. Prepare the Sauce Emulsion that blends perfectly all the ingredients of these dishes in fragrance, spicy composition: to put in a small container with a tight lid olive oil, balsamic, missed by the press garlic and a pinch of salt. Close the lid and shake a few times to combine all the components.
  4. The Emulsion pour in the salad, move the finished chicken breast, stir well, put on a flat dish.

Casserole with chicken and zucchini (100 grams - 53.84 kcal B/W/Y - 6.11/1.46/3.69)

Broccoli with cheese
  • Chicken Fillet - 800 G
  • Zucchini - 3 Pieces
  • Egg - 4 PCs.
  • The Onion - 2 PCs.
  • Yogurt (white, natural) - 2 tbsp. L.
  • Cheese - 100 G
  • Salt, pepper, spices - to taste

Preparation:

  1. The chicken, Pat dry and cut into small cubes. To be added to the chicken elements for the Marinade: pepper, spices, yogurt. Leave to marinate for 20 to 50 minutes (at room temperature).
  2. Peel the onion and cut into cubes, fry in a pan until they are Golden brown. (10 min.)
  3. The grate the zucchini and squeeze.
  4. You combine the chicken, zucchini, add the cooled onions and eggs. Add salt, stir. Lay everything on a baking dish (greased). Top evenly yogurt, distribute, and send in the oven for 30-40 minutes (180-200 degrees)
  5. Cheese to grate.
  6. 10 minutes before end of cooking, sprinkle the dish with cheese.

Broccoli with cheese baked in the oven (on a 100 gram 98.65 kcal B/F/Y 8/8.25/3.48)

  • Broccoli - 400 G
  • Mozzarella cheese (or non fat cheese) - 200 G
  • Spices to taste

Preparation:

  1. Broccoli, cut into florets, cook them for 7-10 minutes.
  2. Place in a baking dish.
  3. Top slices of cheese cut into slices.
  4. Send everything in the oven until the cheese is melted.
  5. You can add lemon pepper, Oregano and any other spices.