Diet recipes for losing weight

Diet recipes for weight loss useful if you want to eat tasty and the extra pounds add up. You can not, only those that do not harm the figure, but also those who simply lead a healthy lifestyle.

If you want to lose weight or you diet food shown, this is not a reason for sadness. Easy recipes for losing weight help to improve and rejuvenate the body.

The myth of the monotony of diet, to your attention a whole range of varied dishes is a common and very useful fuck — a low calorie content.

Kefir with cinnamon

Recipes diet meals to lose weight: Breakfast

In different countries of the world, the Breakfast vary. But you certainly need to cook the easy, fast, and belong to the category "at home".

You drink yoghurt for 20 minutes before meals. This is a great tool for weight loss belly. According to another Version, the drink drink with spices rates, after the meal, because it speeds up the metabolism.

Taking advantage of the rule of the Golden middle, you can have a Drink before eating and the Rest. Prepare the Cocktail directly in front of the consumption.

Cocktail of yogurt with cinnamon

Ingredients:

  • 200 gr. low-fat Kefir;
  • 4 G Of Cinnamon Powder;
  • 6 G of grated ginger;
  • 1 G Of Red Pepper.

How to cook Cocktail with yogurt and cinnamon:

  1. You close all the spices and add them to yogurt.
  2. Stir the drink with a spoon.

Cocktail "Orange"

Smoothies for weight loss is not the Dessert, but they can be very tasty and appealing. Cocktail "Orange" is also suitable for children. The drink is made from vegetables and fruits in orange.

So, the ingredients:

  • 1 Bulgarian Pepper;
  • 1 carrot;
  • 1 persimmons;
  • 100 G of yoghurt or butter milk.

Process of cooking:

  1. All the ingredients in a blender. If not, you can use the flat graters.
  2. Pour the crushed mass in the yogurt. The Cocktail is ready!

You can do it with pumpkin, apricots and nuts. Options very much.

Cocktail-Cucumber

Cocktail "Cucumber"

It is very vitaminized drink. Therefore, it is especially recommended for young people. And, of course, with the calories in the yogurt you will not have to fight — it is only 31 kcal per 100 grams of product.

Ingredients:

  • 1 fresh cucumber;
  • 100 G of green peas;
  • 5 Inflorescences Of Broccoli;
  • 3 Pieces Of Ginger;
  • 100 G of yoghurt or mineral water.

How to cook Cocktail "cucumber":

  1. Cut the cucumber and Broccoli into pieces.
  2. You put these and other components in a blender and pour the yogurt.
  3. You beat a Cocktail, so that it is homogeneous.
  4. If the Cocktail is too thick, add more liquid.

Light salads: recipes for weight loss

The first place on the effectiveness of salads, dishes made from cabbage have shown. But the reasoning that such dishes is unattractive is wrong. As for cooking, I can kinds of in the business different from cabbage.

Salad of red cabbage

Ingredients:

  • 0,5 Fork Red Cabbage;
  • 2 medium-sized carrots;
  • Vinegar on the bottom of the glass, diluted with water;
  • 0.5 TSP salt;
  • 1 TSP of crystal sugar;
  • 0.5 of a fresh lemon;
  • 1 TSP sunflower oil.

How to cook salad:

  1. Chop the cabbage very fine.
  2. Suppress them with salt. You may use a blender or kitchen machine.
  3. Carrots chop on a coarse grater.
  4. All carefully mix and place in the sugar.
  5. Now make the sauce: to close the vinegar with lemon juice. In the case of such a tank has a sweet taste make sour, spicy, and the salad very much. You can, without lemon. Still very appetizing.

Salad of the Beijing cabbage

Chinese cabbage is often used in dietary salads. It is much more delicate and milder than white cabbage. It is a light and delicious dish is related to the Mediterranean cuisine.

Ingredients:

  • 6-7 Leaves Of The Beijing Cabbage;
  • 10 green olives;
  • 300 G any soft cheese (feta, Adyghe, cheese);
  • 2 tbsp oil of olive;
  • 1 TSP lemon juice.

How to cook salad:

  1. Remove the coarse Central part with the leaves of the Beijing cabbage.
  2. Well, you rinse the leaves and cut them into cubes.
  3. Olives finely chop.
  4. Combine the cabbage and olives in a bowl.
  5. Pour the vegetables with lemon juice and olive oil.
  6. If the cheese is salty, put the cabbage in salt.
  7. RUB cheese on a fine grater into crumbs. It was on top of the cabbage.
  8. With the help of the olives and lemon slices to decorate the salad.
Salad with cabbage

Diet salad "Salute" with cabbage

Salad slimming "Salute" is very low in calories, and the recipe is easy and affordable. The dish is prepared very quickly, because the products require no heat treatment.

Ingredients:

  • 1 Apple;
  • 1 cucumber;
  • 1 bulb;
  • 1 carrot;
  • 200 G Of Cabbage;
  • 1 tomato;
  • 0.5 lemon;
  • 1 TSP salt;
  • 3 tablespoons of olive oil.

How to cook salad:

  1. Cut out all the elements or only hack.
  2. Carefully stir.
  3. Drizzle with olive oil.

This Casual variant of the preparation of the salad. If you want to decorate dish festive table, use the knife to carrots to cut to cut the cheese, pear, Apple, cucumber. You put the curly particles in a certain order, they resembled the salute.

Diet-salad with fish and beans

Ingredients:

  • 1 red beet;
  • 2 carrots;
  • 2 potatoes;
  • 100 G white beans;
  • 1 cucumber;
  • 100 G Of Herring;
  • 1 onion;
  • 75 ml olive oil;
  • 30 ml red wine vinegar;
  • 20 G Of Mustard;
  • 5 G of black pepper;
  • 5 G Of Sea Salt;
  • 2 inebriabitur Apple.

How to cook vegetable salad:

  1. White beans, soak in ice water and leave overnight.
  2. Cook the beans in a large container until they are soft.
  3. Potatoes, beets and carrots wash.
  4. Sprinkle vegetables with olive oil, pepper, salt, sprinkle with herbs and wrap in foil.
  5. Bake the vegetables in the preheated oven. You can also cook in a water bath. So, you keep your vitamins.
  6. Cool the vegetables, peel and finely nastrogal.
  7. Refueling how to include olive oil, vinegar, mustard, pepper and mix thoroughly.
  8. The herring cut into thin strips. Apples, cucumber and onion cubes.
  9. Add the beans and mix everything carefully.

Diet soup for weight loss: recipes

Diet soup with celery

This soup is suitable for consumption and for Breakfast also so good, that he is light and delicate.

Ingredients:

  • 1 litre of thick tomato juice;
  • 2 cloves;
  • 1 Leaf Of Laurel;
  • 0.5 TSP fennel seeds;
  • 0.5 TSP dried Basil;
  • 0.5 TSP of Oregano;
  • 4 pea black pepper;
  • 0.5 TSP of dried or fresh Dill;
  • 2 Stalks Of Celery;
  • 0.5 TSP sugar, and salt;
  • 0.5 TSP of lemon juice.

How to cook the soup from celery:

  1. Mix all the herbs with tomato juice.
  2. Close the pan with a lid and hide it in the fridge for 12 hours.
  3. Then put the soup on the stove and cook for 10 minutes.
  4. Remove from heat, strain.
  5. Add in the soup of celery, cut into small cubes. You eat the finished soup is hot.
Pea soup

Pea soup

The traditional pea soup can not on a diet, because the mixture of meat broth and peas provides a large Calorie. However, there is not a simple recipe, where you use meat.

Ingredients:

  • 1 Cup of dry peas;
  • 4 potatoes;
  • 1 carrot;
  • 2 heads of onions;
  • 50 G olive oil;
  • 1 Bay leaf.

How to cook pea soup:

  1. Pour broth and peas and simmer.
  2. Chop onions and carrots. And after frying them in Butter olive.
  3. Potatoes cut into cubes and put the peas.
  4. When the water boils, add carrots to the soup and onions. Season with salt and pepper. You mention that to full readiness peas 1 hour to cook.

Soup with fish

Ingredients:

  • 100 G of fish fillet;
  • 1 potato;
  • 0,5 carrots;
  • 0,5 parsley roots;
  • 1.5 Liters Of Water;
  • Bunch of greens, salt to taste.

How to cook soup with fish:

  1. Fish Fillets Cooking.
  2. Cut vegetables, pour with cold water and bring to a boil.
  3. Cool the broth with the vegetables and add the fish fillets.
  4. Finely chop the herbs and place them in the soup.

Diet foods: recipes for weight loss

Turkey under vegetables

The Turkey dinner to cook dinner for 50 minutes.

Ingredients:

  1. 800 G Turkey breast (best to take the flesh of the fruit, for example, with a piece of ham);
  2. 1 onion;
  3. 1 carrot;
  4. 2 tbsp. L. oil-sun flower;
  5. 1 red pepper;
  6. 1 can of canned mushrooms (canned 300 G fresh);
  7. Sprig of greenery (Dill, parsley);
  8. 1.5 teaspoon of salt.

How to cook a Turkey step-by-step:

  1. Cut the Turkey meat into slices of 4 times 4 cm.
  2. The onion cut into small cubes. Mushrooms — plates, carrots, and bell pepper — Julienne. When the mushrooms too small, leave them whole.
  3. Heat oil in a pan and lightly fry the meat.
  4. Place the meat in a fireproof container and add salt.
  5. Vegetables stewed fry in a pan on the remaining oil.
  6. Place the vegetables on the meat and smooth on the surface.
  7. With salt and pepper, layer of vegetables, seasoning.
  8. Preheat oven to 150 °C.
  9. The container with the meat, wrap the foil and place in the oven. Bake for about 30 minutes.
  10. You take the tray out of the oven, sprinkle the meat with finely chopped Greens. Serve the dish with white rice.
Eggplant with coriander

Eggplant with coriander recipe by Pierre Dukan

If you are a follower of Pierre Dukan diet, prepare the eggplant with coriander. Diet according to this System, the Protein diet. But for the replenishment of carbohydrates in the body anyway dishes of vegetables are needed.

Ingredients:

  • 5 eggplant;
  • 5 tomatoes;
  • 0.5 onion;
  • 2,5 teaspoon chopped cilantro;
  • 5 G of the red ground pepper;
  • black pepper and salt to taste.

How to eggplant:

  1. Warm up the oven to 200 °C.
  2. 3 cut the eggplant, wrap the foil and cook for 20 minutes.
  3. The remaining 2 cut the eggplant. Cook them in lightly salted water.
  4. Roasted vegetables cut into small slices and mix with onions, coriander and finely chopped tomatoes.
  5. The vegetables in the pot and cook on low heat.
  6. Cooked eggplant peel, cut into slices and vegetables.
  7. After 10 minutes, remove the bowl with the fire. Serve it to the table hot or chilled. The rice is gorgeous garnish.

Diet dinner for weight loss: recipes

Carrot Casserole

Ingredients:

  • 6 to 8 carrots;
  • 1.5 Cups Of Cream;
  • 4 art. L. Butter;
  • 1 Tbsp Of Bread Crumbs;
  • 4 eggs;
  • Salt to taste.

To casserole cooking, such as Carrot:

  1. Remove the peel and cut the carrots thin strips.
  2. Boil the carrots for about 20 minutes.
  3. Miss the vegetables through a sieve or grind in a blender.
  4. Bread crumbs, dip them in the cream and keep it there for 40 minutes.
  5. Mix carrots, Croutons, 1 TSP Butter, to begin with the with egg yolk.
  6. Proteins whisk separately, add them to daucus mass and a little podsolit.
  7. Lightly grease a baking form with Butter and sprinkle the breadcrumbs.
  8. You put a casserole.
  9. The top vegetable oil sprinkle.
  10. Preheat the oven and bake the Dessert for 20 minutes.
  11. The finished casserole for dinner, serve with sour cream.

This mixture is convenient ovens baking in the oven. Cook the casserole out of vegetables. For example, pumpkin, zucchini, apples.

Dietary Easter

Ingredients:

  • 1 kg low-fat cottage cheese;
  • 0,5 glasses of sour cream;
  • 150 G Butter;
  • 100 G Icing Sugar;
  • a variety of dry fruits and candied fruits.

How to cook Easter:

  1. Put the Ricotta for 4 hours under the yoke. Additional liquid drain.
  2. Wipe the Ricotta through a sieve.
  3. RUB the icing sugar into the Butter and add to the Quark.
  4. There you put the sour cream, dried fruits and candied fruits.
  5. All mix well and place in a specially prepared Form.

Dietary Fish

Ingredients:

  • Fish;
  • 1 lemon;
  • 2 tbsp. L. Soy Sauce;
  • 3 tablespoons of olive oil;
  • Sesame;
  • 1 Can Of Olives;
  • 8 lettuce leaves;
  • 1 Bay leaf;
  • black pepper;
  • 1 onion;
  • Salt.
dietary fish

How to fish is cooking:

  1. Fish stew or bake it by adding Bay leaf, onion and black pepper.
  2. Share the finished carcass into portions and remove the bone.
  3. You put on a plate salad, and top pieces of fish.
  4. Sprinkle the dish with olive oil, soy Sauce, lemon juice and sprinkle with sesame seeds.
  5. At the edges, you put the olives in it.

Simple and cheap diet recipes with details of calories will help you, the harmony quickly and with joy.