How to lose weight 10 kg - detailed recommendations

10 Kilo heavy weight, when it is not needed. Part with so many fat reserves. There are many methods how quickly to 10 kg, in which diet, exercise, Salon treatments, surgical procedures remove. We are going to talk about how in order to bring its own efforts, i.e. at home.

how to lose weight 10 kg

How to lose weight 10 pounds in a week?

Close celebration, an important date, holiday or just the beginning of the summer, forcing girls and women are looking for ways to lose weight. And if you are in need of a dress is the toughest diets will surely come in the course are up to the fasting. Such a diet helps to lose weight and how this affects the health?

All, without exception, against nutritionists Express diets, because while you tissue lose valuable muscle and water. Express diet to maintain severe and even irreparable damage to their organs, — the expert in the field of dietetics. And Yes, of course, no one had a question, how to achieve lose weight per day to 10 kg, as such a result, except that the surgical Intervention.

Doctors recommend that you extend the time frames at least up to a month. In the case of a reasonable limit, in foodstuffs and the mandatory Cardio-loads you are able to conquer this weight. And lose the question: "How weight, no damage to 10 kg per week?" — an answer is not possible.

If you are only interested in the end result, and to an important appointment next week, use one of the strict diets. Always check with your doctor regarding your contraindications to diet.

How to lose weight on 10 kg of wheat?

Buckwheat diet is very effective, because you reduce it to 7 days dramatically the calorie content of your daily diet. With the book, you will wheat be able to solve the Problem of how quickly to 10 kg reviews about this diet lose weight prove its effectiveness.

The essence of the diet in the following.

  1. The whole week you eat only buckwheat. Prepare the porridge on the water without any additives, including salt and oil. It is better not to boil, but steam from a grain, because it remains more useful elements.
  2. Eat buckwheat as much as you want to the feeling of satiety.
  3. Other permitted food — a couple of green apples on the day, a glass of butter-milk or low-fat yogurt.
  4. Drink plenty of fluids. It can be acid-clean drinking water, Mineral beverages, unsweetened green tea, or tea with herbs.
  5. The last meal — strictly 3 hours before bedtime.

Diet 10x10

Diet 10x10 doesn't quite fit in the query, how to correctly weight 10 pounds lose in a week, the diets, the authors suggest weight loss in 10 days. The advantage of this power supply is that it includes more approved products than Mono-diet, which means that it will endure easier.

Home page food diet the Protein contained in lean meat, poultry, fish, seafood, egg whites, low-fat dairy products. Deficiency of carbohydrate meal, you force your body to burn fat a lot, to give the body enough energy.

The principles of the diet

lose weight on buckwheat
  1. Drink a glass of pure water at room temperature, as soon as you Wake up.
  2. Meat and fish do not bake better grilled fry and cook without oil or steamed, is, cooking.
  3. You forego the cream and Mayonnaise. Salads fill oil or lemon juice.
  4. In a meal combine foods with Protein and carbohydrates in a ratio of 2:1 (e.g., 200 G of cooked chicken meat 100 G cauliflower, steamed).
  5. They consume up to 2 liters of normal water per day. To recommend to drink 30 minutes before eating and 30 minutes, but not during the meal.
  6. The last meal — up to 20.00.
  7. You eat 5 times a day. Frequent food stimulates the metabolic processes in the body.
  8. You waive the entire calorie and Junk Food. Eliminate deep-fried foods, flour and sugar-containing foods, ready meals, meats, fats, milk products and fat meat, pickled food, smoked, and pickled vegetables, starchy vegetables, fruit, fast Food, alcoholic beverages.

Approximate menu for 1 day

  • Breakfast: a couple of chicken eggs with roasted tomatoes, 100 G of natural yoghurt, berries with a handful, a Cup of herbal tea.
  • Snack: 200 ml of low-fat yogurt, a handful of berries.
  • Lunch: boiled fish, Ragout of zucchini and other vegetables.
  • Lunch: a few Sushi.
  • Dinner: boiled poultry, cauliflower steamed, a Cup of unsweetened tea.

How to lose 10 kg in 2 weeks?

10 kg lose weight in 2 weeks, you need to collect all your will in a fist. They are waiting for the strict restrictions in food, and strenuous physical activity.

1. A Low-Carb Diet. For the entire period of the diet, you cannot afford a single gram of chocolate or other candy, cookies,. Only the complete absence of carbohydrate food will allow you to achieve the desired results.

Your diet should consist of the following products:

  • lean meat, mostly boiled chicken or boiled lean fish, steamed;
  • raw vegetables, except potatoes.

The more often you eat, the less you will overcome the feeling of Hunger. To get used at a constant feeding of the body food, you will be able to take it out of the food only the bare minimum and not accumulate carbohydrates into fat. Portions are, of course, should be small.

2. Physical Stress. To fire fat from intense workouts need to have, in which your heartbeat quickens, and the body perspiration active smells. These Aerobic exercises, such as running, Cycling, aerobics, water gymnastics, Fitness. You can make do, home — made gym, go for a jog every morning-it's easy to make at home. Helps you the easiest and Trainer, skipping rope, because when you jump on the rope, the fat is very fond of.

About how to lose weight 10 kg, the Video is the best solution told. Frequent and Intensive endurance training — that is the key to your beautiful body.

There is a way to cope with the help of the Sports and with a thrust on sweet. If you wanted to intolerable chocolate or ice cream, make a bend 50 in the knees. After such a load, the desire is likely to fall. If not averted — 50 sit-UPS help.

Diet

3. Manual Anti-Cellulite Massage. Massage belongs to the complex of intensive weight loss. In the case of great obesity, he is able to reduce the volume of the body to 3-7 cm for the course. Also, this method of tightening the body, such as Wraps is. 10-15 sessions right Wraps the volume of the body reduce a couple of inches, reduce the appearance of Cellulite and makes the skin firmer.

How to lose weight 10 kg in a month?

Slimming 10 kg per month, quite possible. Nutritionists asked afraid of diets, where you lose more than 1 kg per week. But the loss of 2-3 kg for 7 days is not so bad for the body.

The Main Enemies Of Your Weight-Loss

  1. Insufficient amount of water per day. Without large amounts of fluids will not be able to lose weight. Because the water shows splitted fats and toxins. You drink up to 2 liters of fluid per day.
  2. Late Dinner. If before you go to sleep is unbearable, you want to eat a small snack: cucumber is only 15 calories in 100 G of the product, or a half a Cup of low-fat yogurt.
  3. The wrong combination of foods. Useful to know a little bit about the separate diet. If its to comply with the principles is not difficult, at least try carbohydrates and fats in the mix.
  4. The lack of high-quality vacation. Scientists have found out that the human body recovers best from 9 PM to 2 am in the night. In this time the body releases a special hormone that the cleavage of the fat cells. The production of the hormone happens only in a dream, so if you are used to go in the morning, you deprive yourself of such a simple and healthy method to lose weight.

The most common reason for the desire to lose weight, the proximity of the warm season. To tell the adaptation of fats and carbohydrates in your diet, how to lose weight for the summer on a 10-kg , and even better — until the summer.

The Basis of the diet:

  • raw vegetables, boiled, steamed, baked and steamed (except potatoes);
  • Fruit and soft drinks without sugar (except bananas and grapes);
  • boiled eggs, especially the egg whites;
  • low-fat dairy products;
  • Porridge from groats;
  • Bread with whole grain.

Products that eliminate from the diet:

  • Pastries, Confectionery, Sweets, Chocolate, Ice Cream;
  • Salt;
  • Butter and vegetable oil, animal and vegetable fat;
  • all fried, smoked, salted, marinated;
  • alcoholic beverages;
  • Sugar;
  • Spices, Ketchup, Mustard.

Physical activity — the best helper in the question of how to lose weight 10 kg. Exercises at regular intervals, whose frequency depends on the type of load.

  • You will have enough for 2-3 per week in the gym to keep in shape and not give Giroud again accumulate.
  • You forgo the Elevator and walk a few stops to walk on the way home from work. Power walking nutrition scientists call the most affordable way to chase away the fat.
  • Perform the exercises in the morning and in the evening, take 10-15 minutes with the jump rope.

How to weight a man to lose 10 kg?

Men and women Mast differently. Even without medical knowledge, you can find that obese men usually distributed in the abdomen and waist, and the women acquire, your hips, sides, and full chest. The male body accumulates fatty tissue in the first line of fat-containing foods, while the woman is so fat from carbohydrate products.

According to the statistics, the slender representatives of the stronger sex, more confidence in themselves, have success with women get more pleasure in physical proximity, also earn more. Needless to say, that man looks more attractive, young and healthy. In every age you have the ability to get rid of excess weight, and live a full life.

Rules to lose weight for men:

Leisure
  • Eat often and fractionated. In General, per meal and men eat more than women. You train your body to increase the diet in small portions.
  • You can find your type of physical activity. If you don't like the gyms and Fitness, Tackle Football, Basketball, or other Gaming sports. Active play soccer 3 times per week is equivalent to 3 a comprehensive Cardio workout in the gym. You start to run in the time convenient for you, gradually increasing the distance. A combination of aerobic and strength training for men — the most effective method of burning fat.
  • Reduce the amount of fatty foods. At the same calorie content of their menus fall in the proportion of fat already had a positive impact on the figure.
  • Try the raw food diet.
  • You sleep enough. Lack of sleep, especially chronic, slows down the System, the metabolic processes of the organism.
  • Make A Note Of Your Results. To do this, you weigh systematically and make the measurements, the volume of the body. You will see the progress, and there will be an incentive for further achievements.

As a child of 10 kg weight?

Obesity in children can be associated with the diseases. But if the excess mass of the body is not a consequence of disturbances in the body that cause body fat always a wrong diet.

Help your child to cope with obesity only. You should understand, that 10 kg of excess weight — a serious Problem for the body of the child. Excess fat can be the cause for the emergence of many diseases in childhood. And in the puberty is full of teenage mental disorders may get due to Stress caused by her look unattractive.

Correct the diet of their child, according to the following rules.

  1. You lower the standard to 1 Liter of water per day.
  2. Place in children's menus less salt. Start reduce the amount of salt gradually, that the child is not disobedience, it is not salty foods.
  3. Severely limit foods rich in fast carbohydrates and refractory fat. It's pastries and sweets, sugar, noodles, semolina, etc.
  4. Meat soups you can replace it with vegetables.
  5. Fry until translucent in the oil prefer, boiling, cooking, steaming and grilling.
  6. To prevent Hunger in children, it can feed more often, but reduce the portions.
  7. Increase materials the amount of fiber. Dietary fiber in large quantities in fruits and vegetables, whole grain products, nuts, dried fruit. You can fiber buy in the Form of powder and add it in cereals, dairy products.

It is important that the child received consumed calories more than. Not to play if their child since childhood, accustomed, active, in him the love of the Sport Wake up. Ask him to play a game of football or Tennis, and even participate in lessons. Ask a child, movement games, promote its success. Your interest in the teaching along with it increases the likelihood that the child's interest in movement.

How to lose weight 10 kg after the birth?

Losing weight after giving birth is sometimes very problematic. You are exhausted, you would have to for the Baby, postpartum Depression makes it more and more frequently to feast of sweets.

The question how to lose weight 10 kg, without refund, if you have recently given birth, consulted with an endocrinologist and dietitian. These doctors are hormonal disturbances and disturbances in metabolism. If you have no contraindications, you can start to lose weight.

lose weight
  1. During breastfeeding a strict diet and intense physical Training is prohibited. Take care of yourself and the Baby, and remove to a more convenient time.
  2. Start calorie intake, you can reduce the size of 6 weeks after the birth. If you have experienced a cesarean section, then 2 months after the Operation to wait on a diet. Schnitzel, calories, make sure that you have consumed all the nutrients. Because of their lack of influence on the composition of the milk. The average energy value of their menus to the breast-feeding is not less than 2000 calories.
  3. Once you have taken a child from the breast, can reduce calorie intake to 1600 calories.
  4. Struggling with post-partum depression. Instead of candy, which women are accustomed to eat your bad mood, do a simple exercise. It is proved that the strain-relieves acute to eat the desire. Also important is the support of loved ones.
  5. Immediately after birth intense physical exertion is contraindicated. Walk in the fresh air with the pram. Fast 150 calories burn in 20 minutes. 4-5 month after birth, you can afford the lessons with a teacher. The best in this time to Yoga and Pilates. Aerobics shows only with the end of breastfeeding.