Obesity is considered to be one of the most important challenges of the twenty-first century. Substandard and harmful genetically modified food, bad ecology, constant stress and lack of exercise of modern man — all these components lead to excessive weight gain, and in some cases to a significant overweight.
There is a misconception that to solve with a diet, you can quickly find all the problems. In fact, even the properly chosen food can change and affect your precious health, and the stored extra pounds with the cosmic speed back to their seats.
But the efforts will not be in vain, the reward is a beautiful figure, which is safe for the life way. So, do you want to know how to lose weight without dieting?
If the answer is positive, then read more and you'll know everything.
A healthier and longer sleep — to remove the key. In the course of the day, our body uses energy.
For the recovery and Regeneration of the organism of the man must sleep at least 6 hours per day. In the case of lack of sleep lack of energy leading to excessive food filled through the intake of food.
The use of the water
The rate of overweight people, move a little, i.e., a passive way of life and practically no water consume tend. Only a few people know that the reduction in the water balance of the body leads to 5% to the development of diseases, 10% — deterioration of the work of the kidneys and of the heart, 20% leads to vitality.
Per day an adult should drink up to 3 liters of clean quality of the water. To remove the mineral water is with the Mg. This Element is necessary for the strengthening of the cardiovascular System.
The regular intake of water promotes the proper function of the intestine.
A number of rules for the use of water for losing weight
Morning clear, warm water should start with two cups. Drink water, you must swallow it slowly, in small. Those who drink very difficult, such a lot of, you can begin the intake of water with a Cup. For the maintenance of the cardiovascular System, and normalization of blood pressure is recommended, along with the water you take a teaspoon of honey.
People with no problems with the digestive system, the juice of the lemon into the water, but very carefully and in small doses. Lemon juice promotes rapid cleansing of the bowel.
30 minutes before the start of the meal, we recommend 1 glass of water to drink, this method reduces the appetite and the serving of halved eaten. Sapiwat the food is strictly forbidden, as it reduces the digestibility significantly.
Between meals water you can drink only after 30 — 40 minutes. Before bed, try 1 glass of water to go, it is very useful for the heart and the gut.
People who lose regularly, follow these simple rules for 2 weeks with the benefits for body weight by 2 to 4 pounds.
Massage for fast weight loss
Many do not know that now there is massage, which can help accelerate the flow of lymph in the body, the metabolism, which means that you can quickly get rid of extra pounds.
Such properties are not in the Hand, namely Hardware Massage R-Sleek. Due to the depth of exposure on the tissue, it's not impossible, no matter how a professional massage therapist worked with them, without any apparatus, and achieved the desired effect.
Due to maloaktivnogo style, or lack of time for sports, our body is in need of help life, all the vital processes proceeded at the desired pace. Then fabric start, the necessary amount of nutrients, the excess stagnant fluid, which adds even an additional inch.
An AR-Slick now you can Massage in many beauty salons, where there is a. And the most important and useful difference to most of the other full Hygiene thanks to a special suit, which includes the whole body except the head, feet and hands. Also, despite the apparent purity in the Salon, you will not be able to be a hundred percent, how many bacteria and germs lurk on hands of the masseur, the Couch, etc. In the case of non-compliance with the standards of hygiene, you risk, by virus, fungus, scabies, and other unpleasant diseases. When visiting aire-Slick, this Feature is reduced to almost zero.
How much to eat to not be hungry
It is necessary, the food intake should be regular. For those who stabilize finally your weight, you need to in the course of the day, eat regularly, but snack must be small.
To find out what is the portion for one Person, the hand to fold up. The amount of food that can fit in them and the Norm, the need for life. A lot of major mistakes — it is overeating and fast food. From the table get up important a little hungry, because the feeling of saturation, they visit only after 10 — 15 minutes after eating.
Specifically, under the television says watch and eat at the same time, because in this time all the attention is not on food, but on the picture and grazing ensured. To avoid problems with the stomach, food must be thoroughly chewed.
People, who are accustomed to the use of food in large portions and stretched out your stomach, reduce the size of the plates in 2 times. In small dish, not much fits and remains a margin of 100 to 300 kilo calories. The first few days, the body fights back, it signals the permanent Hunger.
For this portion of food divided into 2 meals. After a week of the stomach is reduced to the normal size and the feeling of Hunger disappears.
Calories counter or there's no better
It is a method you can use to accurately calculate the necessary amount of calories consumed by a person depending on his life style, weight, and age.
The calculation can be performed independently or using the calculator from the Internet.
The calculation of the daily requirement allowed calories for those who are trying very hard to lose weight:
- The growth of the people is necessary, be multiplied by 1.8.
- Weight multiplied by 9.6.
- Age multiplied by 4.7.
- The number of 655 add the result in the course of the calculations of the first and second point.
- Out of the subtract of the result the result of the third paragraph.
In General the result of multiplying with the factor of physical activity:
- 1,2 – if you have low physical activity;
- 1,38 – train 1-3 times per week;
- 1,55 – exercise 3-5 times per week;
- 1,73 – active Training.
On the Internet, you need a calorie products, with its help, you can the right diet.
It is important to follow the rule: for the normal vital activity of the body in food is mandatory and should be present in any case of carbohydrates, proteins and fats, and vitamins. People free of fat and Protein diets cause irreparable damage to the organism.
In weight loss and normalization of body weight is strictly forbidden to eat sugar-containing sodas, replacing them water, juice, compote or fresh squeezed juices. Not French fries, hamburgers, Pizza, sweet pastries, flour food, since all of these "Goodies" dangerous for the slim body because they contain fast carbs and large amounts of fat.
The use of harmful food is immediately on the increase of the waist and hips.
All the fat-and calorie-rich products, vegetables, boiled or stewed meat of chicken, beef, and fish should replace. The food should be regularly included useful nuts and fruit.
Remember — the last daily meal should be 3 hours before bedtime and you forget to have any food after 18:00.
Natural remedies for cleansing the body
- In the course of time the body of every human harvest needs to begin and it has to with the intestines. Flaxseed is right to a leading place among the natural resources, which are used for cleaning. The main component of the drug – fibre, the seeds are rich in fatty acids (Omega 3, Omega 6 and Omega 9), Lecithin, hormones of vegetable origin and the most important vitamins F, E, A. The effects of Flaxseed is a unique, along with the cleaning is a special process that normalizes hormone balance. Most seeds take on an empty stomach, 1-2 tablespoons of seeds, wash with plenty of warm water. The seeds inside the body to swell and to clean the bowel wall.
- Cleaning of the organism granola is a fairly simple and affordable way. There are several ways to clean. In the first case, a couple of spoons of brewed finely ground oatmeal 2 hours before the main meal. The second way — "cold Scrub" — more than effectively. Overnight, a few tablespoons filled with water or cream in a ratio of 2 — 3 tablespoons 1 — 2 tablespoons of liquid. 10 minutes before taking "scrub" a glass of water to drink, porridge to eat. Meal and water must not be earlier than three hours after the cleaning.
- Salad "brush" a must in the daily diet. This product is made of solid fresh vegetable. This vitamin bomb not only perfectly cleanses the intestines, but also saturates the body with vitamins. Due to the very low calorie content of this salad can be consumed in any quantity. For its production, most often carrot, cabbage, beet, radish, pumpkin used.
Movement — the basis of emaciation
Physical activity is necessary for our body. Problems of overweight most people suffer from, the a sedentary lifestyle.
Television and the Internet have replaced today's people living an active lifestyle and interaction with nature. For the normalization of weight at least 10 000 steps a day.
For the calculation of the travelled distance per day, there are step counter, the compact bracelets, the Dressup.After the meal, we recommend making small walks – this will help the processes of digestion. Any physical activity is useful for the muscles of the body, as well as cardiovascular system.
In the case of a person who sits in front of the TV more than three hours a day, back muscles atrophy. To avoid this, on the advertising in the breaks, a series of simple exercises is recommended.
Daily Training is required. For those who have no opportunity to visit the gyms and the Fitness section, there are a number of exercises you can perform at home itself.
Squats help tone the muscles of the legs and butt exercises with dumbbells to strengthen the muscles of the arms, eating weights, you can use plastic bottle with water or other weighting.
Hanging belly retracted with the help of exercises for the abdominal muscles. For the Swap-Top Newspapers the exercise with the lifting of the hull, for the lower part better suited to complex with the lifting of the legs, exercise scissors.
Strap — versatile exercise that works all of the muscles of the trunk.
All the exercises are sets in 3 — 4 out of 10 to 15 times. To determine the result of the teaching must be systematic.
Bicycle — the best helper in losing weight. Daily Cycling endurance, contributes to the reduction of volumes and mass of the body, as well as the best Cardio workout.
Light Jogging as useful as skiing and Cycling.
Overweight — not a sentence.
Self-organization and Motivation — the two main Motor for achieving the objectives.
If you are in a correct and systematically meet all the rules described above, a good result is not long to wait.