Think about weight loss, most people will be quite logical is the question: what are the benefits of it and how can it be harmful? In the animal world, the process of weight loss is almost always bad, as a threat to the life of living beings. However, in terms of the people, the Situation is different – the abundance and availability of food have led to the fact that the vast majority of people are overweight, and part of it is the overweight. So in this case, the process of losing weight can be justified, since it leads to the strengthening of health and extension of life. So what are the benefits and the damage they can be removed?
Remove the discord is removed. In one case, it can be useful, and in the other – lead to irreversible health disorders.
Losing weight can be harmful if:
- A drastic loss of weight (strict diet) – the harder the diet, the greater is the burden on the body, and the higher is the Chance of failure, and Rollback to the previous weight.
- Lose weight for sporting purposes – this is especially true for bodybuilders who are not only strongly rounded weight, but also greatly dehydrate the body and put a strain on the organs and systems of the intake of strong medicines.
- The hard restriction or a ban of a certain nutrient , there are many diets that limit or ban the consumption of any nutrient, e.g. carbohydrate and/or fat. To Protein diet without carbohydrates, without the fat and other diets. For example, the ban on the fat intake leads to an impairment of the endocrine system and the reduction of hormone production; consumption of some proteins serious liver burdened kidneys and lead to toxic poisoning.
- The use of pharmaceutical preparations and dietary supplements Slimming any use of drugs and nutritional supplements for weight loss can be very dangerous for the health. In addition, it addresses the cause of obesity – poor diet and excess calories, and in the majority no effect on the weight. However, they all have a number of contraindications and side effects.
Despite the presence of a possible damage to lose weight for health, you should understand that it is manifested only in the case of the wrong approach and assumptions the above-mentioned error. With the right approach and understanding of the process, no interference in the body is not observed, but, on the contrary, the promotion of health and reducing the burden on the organs and systems.
- Reducing the stress on the joints – the excess weight an extra burden on the joints, especially if the Person is not engaged in sports. The prerequisites for problems with the joints (Arthritis, arthrosis) in the future. Meanwhile, weight reduction of up pleasant for the body can delay, or even avoid.
- Reduce the burden on the internal organs – the formation of obesity talks about the regular diet, i.e., with increased need for calories. In real life it is manifested in the consumption of the surplus and/or unprofitable food, the increased load on the organs and systems of the body that in the future, to more serious pathologies – for example, Diabetes. Bringing in the order of their nutrition and weight reduction up to Standards to avoid these pressures and prevents the development of many diseases.
- Improving the hormonal background – in recent articles, I conducted scientific studies on the dependence of obesity and nutrition from the level of sexual and anabolic hormones. Obesity inhibits the synthesis of these hormones in the body, leading to severe hormonal disorders. For example, men with obesity have female traits, since the synthesis of the body reduces its own testosterone and the level of female hormones (estrogens) is increased.
- Improve health and increase physical activity
- Improving the aesthetic beauty of the body and attractiveness
The right conclusions
So, losing weight can only be harmful if an incorrect diet, mode, as well as the recording of medicines and biologically active agents. That is, in the foreground, exactly how you lose weight. Of these, only the harmfulness of this process, but also the effectiveness, as well as the monetary Pact of the result does not depend on.
With the right approach and develop the right habits will lose weight in an effective and useful for health. The biggest advantage will be the improvement of the condition of the body, the internal organs and systems, as well as well-being and the satisfaction of the psychological aesthetics of your body and the increase of the attractiveness.