If you those who get rid of unwanted pounds ask why you want to lose weight, the most likely to call as the main reason the slim figure. But the use of non-slimming limited to the achievement of the outer attractiveness. The liberation of obesity brings a lot of pleasant bonuses in addition to toned body.
The realization that your life without the hated "Cargo" will change dramatically, could be a useful Motivation to finally take in Hand and join the fight against obesity. So, why you should start as soon as possible, a sensible lose weight?
Use lose weight for health
Obesity not only takes away the attractiveness of the figure, but makes the body susceptible to many diseases. So, when obese people start to lose weight together with unnecessary extra pounds go, and all kinds of health problems:
- About the benefits of weight loss to cardiovascular system, you can essays composing. Body fat overweight suffers in the myocardium of the human heart, substantially contractile activity of this life reduces the important organ, the heart rises to approximately be doubled, and its operation is crashing. Regular shortness of breath, heart pain, high blood pressure and high blood pressure – all of these are familiar to those overweight;
- In consequence of the disturbed metabolism in the vessels of the entire human cholesterol begins to be deposited, this can did not have seizures, only to hypertension, but also heart attacks and strokes. Still not safe in use lose weight?
- The full movement of the diaphragm blocks fat deposits, as a result of the vital capacity of the lungs is reduced and breathing is impeded. All of this leads to an interruption of the blood flow in the lung tissue, and these important organs are the negative effects of harmful micro-organisms. Colds, and pneumonia – frequent companion of people with obesity;
- Obesity, in General, the consequence of a wrong eating behaviour. A large part of obese people, an increased acidity of the stomach, various diseases of the digestive system not to mention heartburn;
- Great advantage of lose weight bring liver. The liver obese Person is not able to function normally, since it also collects fat in your tissue. Than it threatens? Violation of the secretion of bile, inflammation of the gallbladder, formation of stones;
- Increased load on the musculoskeletal system to provide the extra pounds leads to distortion of the spine, deformities of the chest and pain in the back;
- Flat feet and various joint damage – not uncommon for those that the pressure of extra pounds is quite high;
- Also the cardiovascular System suffers from obesity – increases the stress on the blood vessels and hormonal changes, which run through the fullness, to the decay of their walls. Use remove in this case is of inestimable value – they can prevent the increase in the coagulability of the blood, varicose veins and the formation of blood clots;
- Most of the obese people snore in their sleep. If you think that this poses a Problem not only detrimental to the environment, then you are deeply mistaken. Snoring can not flow to respiratory standstill in the sleep apnea, as a result of some time in the blood is oxygen, and high blood pressure, heart attack and stroke threatens;
All the organs and systems of the people suffer from obesity. Use slimming for the whole body enormously – this opinion is style of doctors and specialists in the field of healthy living. If the Problem of the extra pounds not fail, they start a Party instantly, sense full lose weight, because it is not only a question of appearance, but also the key to excellent health.
What should a sensible slimming
To lose your desire weight many as quickly as possible to the Extreme – practically stop eating, overload your body with excessive physical exertion. All of this can lead to the following consequences:
- Disturbance of eating behavior;
- Exacerbation or the development of diseases of the digestive system;
- occurrence of flabby skin, stretch marks – indispensable attributes of fast slimming;
- Apathy against the background of reduced mood from lack of energy.
So, if you want to benefit from the slimming, be happy, healthy and beautiful, you need to know how to lose weight properly:
- most nutritionists believe that the best the weight loss is around 0.5 kg per week. The organism in this case is not experiencing severe Stress from lack of energy and increased stress on the muscles and skin time to catch up, after decreasing the fat layer, prevents the appearance of stretch marks and wrinkles of the skin;
- of different diets to use paint only in the case, if you suspect saturation of the body with the necessary substances and vitamins with a minimum amount of calories. So you just need to the principles of a balanced diet. In the age of high technology, information on the various mono-inside the application is available to all. However, the benefits of diets recommend that fast weight loss is to eat only a single product is very questionable, because the body, in this case the for normal function elements. Experts recommend the use of similar methods as a deep discharge, if the compliance they are not more than 1-2 days. In this variant, nothing bad should happen, on the contrary, the body, it will do good, but the diet should always be consistent with a specialist for the benefit of their health;
- Movement – an important requirement for those who benefit from the decrease, but their intensity should be increased gradually. This will help to avoid injuries and negative attitude to the Training, which is full of a return to their previous life with a small number of movements.
Use not decrease in a doubt, to get rid of extra pounds, you will receive not only an attractive figure, but also good health. Do not try to lose weight quickly, it can negatively affect the condition of the body Helpful will lose weight only if sufficient physical activity combined with a balanced diet.