In the world there is no woman who does not want to possess a slim, tight figure,
flat tummy and feminine sides. Simple request, usually inadequate, and the most common method to remove under weak sex is diet. But what exactly to choose diet weight loss belly and flanks, and women, will not harm your health?
It is worth noting that when you use a diet you should adhere to the rules of a healthy diet. Thanks to a well-balanced and full-fledged diet, you not only achieve a ratio of the sides and belly, but also your metabolism, normalize the work of the intestine and of the stomach .
The basic principles of the diet for weight loss belly and flanks for women:
- Necessarily Breakfast! No Cup of coffee in the morning.
- You eat less, but the bowl. The optimal number of meals – 4-6 times per day.
- A light dinner 3 hours before going to sleep – your best friend.
- Drink at least 2 litres of water per day.
- You minimize the intake of fast carbohydrates (sweet, flour).
- You abandon fried, fatty foods, alcohol and salt.
- Eat more vegetables and fruit.
- The strongest effect is the combination of the diet for slimming the sides and belly with physical exercises of high intensity .
In the following, calories are foods with reduced fat:
- Low-fat dairy products: cottage cheese, Kefir, yogurt, low-fat cheese;
- Boiled eggs, lean fish, dietary meat;
- Cereals: Buckwheat, Rice, Oatmeal. Legumes: Peas, Lentils, Beans;
- All vegetables, fruits, berries, and salads;nuts and dried fruit, honey ;
The list of forbidden food for consumption
The following products are preferably eliminate completely from your diet, or at least to reduce to a Minimum your consumption:
- Salt slightly salted, and products. Salt retains fluid in the body, which will interfere with the lowering of the weight;
- Pastries and desserts. These fast carbohydrates in their purest Form. In people with a slow metabolism, the products will turn into fat;
- Sugar: sweets, pastries, chocolate, syrup, jam, etc.;
- Fried, baked, and smoked foods. To establish the refusal of these courts to a greater extent due to the need of the tract, the function of the gastrointestinal;
- Fast Food: Hamburger, Sandwiches, Lemonade, Chips, Biscuits, Sauces;
- Alcohol and cigarettes .
Menu for this week: diet slimming abdomen and flanks for women
A diet was, the compliance with its fundamental principles, expand your diet approved products, and exclude products not recommended for consumption during a diet. We have a rough diet menu, which is convenient to use, without thinking, o, the, cooking what it is today.
|Monday||Porridge on the water, and Apple or green tea.||Orange or Apple.||Steamed fish and a serving of rice, salad.||Portion of dried fruit and nuts with green tea.||Salad from vegetables and a few beans. Or low-fat cottage cheese.|
|Tuesday||1 boiled egg and 2 bread.||1 Apple.||Chicken fillet on PRU and serving of buckwheat. Peppers.||A glass of low-fat yogurt.||Boiled beef and fresh vegetables.|
|Wednesday||Low-fat yogurt 200 ml, 1 orange.||1 banana.||Vegetables lean soup with chicken, salad of tomatoes and cucumbers.||1 Apple.||200 G of boiled rice without salt. A Glass Of Butter Milk.|
|Thursday||Low-Fat Cottage Cheese-100 G, Apple.||Grapefruit, or other favorite fruit.||Baked fish lean, steamed vegetables.||Dried fruit with green tea.||Salad and jacket potatoes.|
|Friday||1 boiled egg, a glass of yogurt.||Granola bars.||Low-Fat Mushroom Soup. Low-Fat Cream Cheese – 40 G||1 Cup Of Yogurt.||Boiled chicken fillet, fruit salad with orange.|
|Saturday||Porridge on the water – 200 g.||1 Apple.||Boiled Beef — 200 G. Buckwheat – 100 G.||Nuts and dried fruits.||Boiled Rice – 200 G., 1 Apple.|
|Sunday||Barley Porridge – 200 G., 1 Banana.||Grapefruit||Salad from fresh vegetables, 150 grams of Turkey steamed.||Cottage cheese fat free.||1 Cup of yogurt and an Apple .|
Diet and exercise for the abdomen and flanks
To secure to achieve the most efficient result of diets, physical exercises. Especially this rule applies to abdomen and flanks – the problem zones of overweight cutting. Reviews by people impressive results thanks to this diet,
talk about the effectiveness of the following exercises:
4) jump rope;
If you think you are boring these exercises, or simply can't force myself to meet you, you can be a lot more fun in a way, you replace Cardio exercises – active games. Ideal games for weight loss are: table tennis, Volleyball, Badminton etc .
Diet weight loss belly and flanks for women the menu for the week
Problems in connection with obesity, acquire the properties of the pandemic. If you are missing currently overweight, then you are a lucky person. Tens of millions of the world's citizens do not envy you, because you are.
There are many techniques, which aim to ensure that the desired harmony.
You need a series of measures:
But if it is not possible the measures in the system, then the restriction on some products remain, such as more effective way of reducing weight. The battle with the stomach the problematic area, you need the digestive system to harmonize.
Menu diet for a week, remove the belly and flanks
Animal Protein must be present up to three times per week. Protein is contained in plant foods must be in your menu every day (but not more than 50 G).
Do not forget to drink plenty of water. It should be in small portions. The meat must only be cooked or baked Form, 1 serving may not grams to more than 200.
Recipe diet for women
Day 1. In the morning, you drink green tea, a glass of unsweetened juice. Snack: Walnuts. Lunch unpolished rice, mixed salad, 1 unsweetened fruit. Dinner – veal with vegetables.
Day 2. Half a Grapefruit or Apple. Snack: mixed salad. For Lunch Meal, 2 Tomatoes, Tea. Dinner lean meat vegetable stew.
Day 3. Breakfast – porridge on the water. Lunch: 2 mandarinki, a glass of mineral water. Lunch – a piece of meat, a little salad, and tea. Dinner: Yoghurt, 1 Banana.
Then to repeat the recipe, starting with the first day.
One week diet menu Malysheva
Dr. Elena Malysheva puts a lot of emphasis on eating right and losing weight, since being overweight provokes the emergence of various diseases. Malyshev argued that the right to keep constantly low-calorie meals, eat only the "allowed" products.
Breakfast: a plate of rice porridge, oatmeal, Grapefruit.
Lunch: low-fat cottage cheese, prunes (5 pieces), black tea.
Lunch: cooked chicken, salad, tea.
Afternoon snack: 0. 3 kg of raw vegetables.
Dinner: a slice of cheese, an orange.
Breakfast: "Hercules" on-the-water, tea.
Lunch: vegetable salad, diabetic bread.
Lunch: salad, butter rice with chicken meat, tomato juice.
Lunch: low-fat milk.
Dinner: boiled meat, tomato.
Breakfast: two boiled eggs, cucumber.
Lunch: 150 G Of Berries.
Lunch: soup or vegetable soup, boiled chicken meat.
Snack: stir-fried vegetables.
Dinner: baked Apple.
Breakfast: boiled meat, 2 sugar sick of bread.
Lunch: 200 G Of Vegetables.
Lunch: vegetable soup, a piece of boiled fish, tea.
Snack: 6 Walnuts.
Dinner: Cottage Cheese, Skim Milk.
Breakfast: tea, Omelette for a couple.
Lunch: A Full Hit.
Lunch: boiled chicken, vegetable stew.
Snack: two spicy fruit.
Dinner: Cottage Cheese, Kefir.
Breakfast: 1 diabetic bread, a piece of cheese.
Lunch: 1 Potato, Herb Salad.
Lunch: vegetable soup, boiled chicken, tomatoes, 2 of the diabetic bread.
Snack: 200 G of salad of the season.
Dinner: cooked cabbage, skimmed milk.
Breakfast: a dish of barley porridge, salad.
Lunch: 2 apples.
Lunch: steamed vegetables, a piece of boiled fish, 2 mandarinki.
Snack: 2 baked apples.
Dinner: boiled beef, 1 tomato, Kefir.
The menu on the watch off and belly to the side
Recipe for a diet
* 8 hours of rice or oatmeal;
* 10 hours – Apple or orange;
* 12 hours – low-fat cottage cheese;
* 14 clock – boiled veal, vegetable stew;
* 16 hours – a Cup of yogurt;
* 18 PM – steamed vegetables;
* 20 – 150 G Dried Fruit;
* 22 Hours – Kefir.
Simple diet for a week Kefir for women
Kefir is the main product here. It is a hard diet.
With yogurt you can eat oatmeal only 1 low — calorie product, for example vegetables.
Menu for weight loss in 7 days for lactating mothers
Each restriction is based primarily on diet. A lactating woman should not "run" your figure, and the pursuit of thinness.
Nursing mothers better discharge is to be classified according to 1 – 2 days per week, with milk, yogurt or nuts. Of course, the return to a slim figure is not done immediately, it takes time.