They tell you briefly why we need seeds for weight loss, they will make a phrase. Seeds — source of fat of Omega three, fiber and vegetable protein. That's all the plants reproduce by seeds, they contain everything necessary for the development, but only if it goes over Rostock. The seeds are not part of the diet of many peoples of the world, perhaps, such a the national courts, in which they would not be used. In the food industry, please apply... for everything, from baking bread to the production of vegetable oils. And yet — you are rich calories. In average 100 G of seeds — these are about 400-600 kcal. So, how do you lose weight?
Flax seeds slimming
Flaxseed has long been well-known ingredient in Smoothies, salads, and pastries. They contain:
- polyunsaturated and monounsaturated fats, which are able to accelerate the recovery of the body after stress and the impact on the state of the endocrine system. Individual sources claim that if a lack of these fats, no problems with unnaturally intense appetite and overeating;
- plant-based proteins. Of course, plant proteins may not as an animal, right after the particular composition, but you can also the needs of the organism into the individual amino acids and are a good additional source of supply;
- Dietary fibers and dietary fiber. It is important for the regular cleaning of the intestine, promotes the recovery of the intestinal flora and helps us water to digest soluble vitamins and minerals. And fiber, a good effect on the benefits of the food. When we eat something rich in fiber, probably, we eat less than if we ate something that fiber.
Traditional recipes with flax seeds for weight loss are very diverse:
- drink a glass of water with a spoon in it Pre Flaxseed macerated. The seeds place in a jar in the evening, drink a lot in the morning, before Breakfast, about half an hour. After a light Breakfast, and then, they say, as goes. The recipe, in the opinion of the authors well, as dietary fiber saturates great;
- put in a Cup of flax seed, yogurt, a teaspoon, let stand for 20-30 minutes. Thereafter, the mass drink instead of dinner, or second dinner. You can replace this drink and the Breakfast also. And to arrange a fasting day on 5 cups yogurt 5 teaspoons of flax seeds. All of this should lead us not to the point of exhaustion, the helplessness and the hunger, and the pleasing condition, if on the other days of the week you can eat how you want, but continue to lose weight;
- a spoonful of flax seeds every dish, add the cereal to the salad, so that per day, 15 G of Flaxseed. This should help with the cleaning of the intestine, and with the receipt of the required "doses" of Omega-three fatty acids.
We see that a large part of the recipes with the flax seeds helps to kill appetite, or be numb. The Rest — allow the necessary fatty acids. But why don't you write to us about the linen in the usual sources! And there, write what we want to read — and appetite, he will kill "on the root", and the calories something to do with him not deemed necessary, and it helps better than different all of the usual methods such as strict diets.
Reviews for Flaxseed slimming suggest that their food helps Supplement to get rid of 2-3 kg per month. Approximately as much the person can relieve a well-balanced diet with a little calorie deficit. So it all looks pretty Real.
Flaxseed does not damage to health can cause, if they are not in excess. Do not exceed the recommended "dosage" is 25 grams per day, and you should not a seed, in whom there is disease of the pancreas, the liver, and the kidneys.
If you lose weight from the seeds of the caraway, the black cumin. Sources in traditional medicine claim that the seeds and oil of black seed stimulate the metabolism, burn fat and promote weight loss.
Cumin for losing weight in different ways:
- some of the recipes are easy to chew a few seeds before each meal;
- others recommend a glass of water;
- Third — caraway seeds add to dishes and products;
- the fourth — grind the cumin and cinnamon, add yoghurt, a Cup of ginger ground coffee on the tip of a knife and replace dinner this mixture.
Cumin seeds are different from the flax seeds, especially the presence in the composition of the essential oils. Some essential oils "numb" the taste nerves of people and in the sense of heckling appetite their use may be a promising as the use of seeds, it is not the strong aromatic substances.
In addition to weight loss, this product has a tonic effect, is able to bring down, and can have a positive influence on the immune system of the people. Application of caraway seeds promotes the strengthening of immunity and helps to fight bacterial and viral infections.
In the folk medicine of the East, cumin, and oil of caraway are recommended for all who have problems with the hormonal System. The seeds of caraway seeds as "women" and their recommended in menstrual disorders, pain, PMS and fluid retention, which in connection with the day of the menstrual cycle.
It is worth noting that in the case of an overdose of cumin nausea and diarrhea, this is due to the high concentration of essential oils in them.
Chia seeds for losing weight
This product is widely touted. Today only the lazy does not know, what in nature, there are Chia seeds and what they can contribute to weight loss. The product is a component of some food supplements, actively sold on the Websites, beauty and health products and in the diet of almost every fashion Blogger on the topic "beauty and health". But Chia seeds help to lose weight?
This South American plant contains substances a record number of insoluble fiber. If the Chia seeds soak in water, you give gel-like structure, almost like linseed, only more intense density. This Gel is considered to be the most important "fighter" with an appetite. Yes, we can mechanically fill the stomach Gel. But that means that we eat less?
In General, it does not mean, because of problems with overeating can not do anything with the feeling of satiety, or its absence. For example, many eat large portions out of habit, others — constantly diet to experience cravings for sweets, since too little carbohydrates in the diet, the third — eat due to Stress or inability to deal with strong emotions. In General, rare is the person who eats too much just because of increased appetite is, perhaps, a little shouting from the use of seed.
All the others get only a useful source of Omega-three, the help, struggling with an increased level of cholesterol, makes the heart and blood vessels healthy and will contribute to the work of the endocrine system in General.
To disperse, whether or not Chia seeds metabolism? They contain a certain amount of iodine, which has a positive impact on the work of the thyroid gland. But to claim that they make outright, the metabolism Super-fast and enable you to make a rocket for fat burning, clearly not worth it.
Like all other supplements for weight loss exotic origin, Chia seeds have a fairly high price. It serves as the reason of the negative reviews about you on the Internet. Folks, the skinny on a significant number of pounds with them a little.
But those who broke — a lot.
How to lose weight take seeds Chia? The default recipe includes the preparation of Smoothies tablespoons of seeds and any natural milk products. Data it is necessary to replace 1 meal. Or, how to write on a variety of seeds to sell websites, you just have to chew 1 tablespoon of Chia, and drink a glass of water and wait for the appetite suppression works magic.
Contraindications for Chia seeds include intestinal obstruction, problems with the pancreas and food allergies.
Pumpkin seeds has long been used in folk medicine known. They apply to cheese in fresh Form as an anti-parasitic agent. Use pumpkin seeds to lose weight — the latest Trend, and it applies just with the popularity of the idea that Omega-three acids speed up the metabolism.
Really, the impact of Omega three on the metabolism is the most impressive? Any scientific evidence. Now fats Omega-three as a "secret Element", the lack of which in the diet, probably, and leads to health problems.
Fennel seeds to lose weight
In folk medicine, fennel seeds as a mild diuretic and anti-inflammatory agent. They also chewed and brewed in tea against flatulence. The so-called Dill water, which is called the tincture of the seeds of the fennel — almost the only safe course applied for flatulence in children.
To burn fennel seeds fat? Of course not. It contributes to the reduction of the weight by the small draining effect. And a good means for the prevention of bloating.
Basil seeds slimming
Basil seeds for weight loss used only rarely. Even you are a source of essential oils, chewing them before meals to kill your appetite. Only a small amount of seeds, the otherwise inevitable consequence of an overdose should can lead to upset stomach, diarrhea, and bloating.
The seeds of the milk Thistle
The seeds of the milk Thistle liver protective. They promote the recovery of the liver, because they contain special essential oils. Also, milk Thistle seeds, oil seeds, Omega-three-fatty acids, and contribute to the General improvement of the body.
And they have a laxative effect. Connected to this, and to their use as a means to weight loss. Usually in the recipes to lose weight, we recommend 25 G of seeds per day before meals, divided into 2-3 admission. If the dosage is not exceeded, and the seeds can not be used as a laxative, but as a potential source of hepatoprotective substances, Omega-three and fiber.
Sesame seeds to lose weight
"Hyped" sesame Zoya chernakova infamous slimming. Don't know who it is? And lose weight with Lissi Mussa belongs to? So here is the author's masterpiece about the fact that it is not necessary, it only crops a certain number of days, and detoxifies the body very well-respected, sesame seeds, and advises you to as an ingredient to the porridges. You say that you help meet the needs of all the organisms in a trailer in Protein, and enable you to stay healthy.
And what of the practice? In practice, sesame seeds, of course, contain vegetable protein, Omega three, and calcium. They are certainly useful, but also calories. And no fat does not burn. Yes, the counting of the General "Matrix" of protein, fat and carbohydrates, we can include in your diet. But here's the fat — burning cause in this way.
Fennel seeds — ethereal-oleifera addition to the food, the in addition, the performance caused a strong diuretic effect. Fennel seeds promote the active excretion of liquid from the body, but according to the proponents of the use, not allow, to achieve dehydration and cramps. Contain the seeds of the fennel in the diet suggest that those who get rid of excess weight and bloating, and edema.
In folk medicine, usually brew 5 G of fennel seeds in a glass of water of a temperature of 90 degrees, and a third Cup before each meal.
Seeds Tao slimming Chinese dietary Supplement, the result should be, we have lose weight without big changes in our life style. As usual with such additives, the seeds are considered to be something secret, almost mystical, mythical, but not very expensive.
According to the legend, you accelerate the metabolism and help to lose weight without dieting. On the practice of writing reviews almost as a stimulant headaches, mouth very dry, it is a feeling "tides". Maybe Tao and there are stimulants, maybe — no. Sure, no one knows, because what for a plant is the Tao, so far, is also not known.
The seeds of the plantain
In modern diets psyllium seed is used as a source of dietary fiber. They are fed in all kinds of liquids — from tea and juice to the yogurt, and to their use, that the liquid turns into a sort of Gel. At the end of a rapid filling of the stomach. In General, the seeds of the plantain — another product to reduce the appetite and improve the peristalsis of the intestine. And yet, if you add the dairy products, the consistency of the Pudding without the use of gelatin. In General, the seeds of the plantain — a great product a healthy and functional diet, but you are burning no fat.
Conclusion. The seeds can in your diet, when hudeesh. Should not just forget about the need to dose your using and counting calories, you should be.the size of the portions and the amount of protein, fat and carbohydrates