Yoga is an inexhaustible source of health. Yoga exercises help not only lose weight, but also strengthen muscles, improve flexibility, strengthen the immune system, get rid of Depression and Stress. In this article, we will not stop, all the benefits of Yoga, and look at simple Yoga to lose exercises weight at home.
Pos views for weight reduction
Float rotation contribute to the work of the system of digestion, improve metabolism and helps rid the body of fat and toxins. The twist poses Bharadvajasana attributed to the Pose of the wise, Ardha Matsyendrasana and others.
The standing postures strengthen the body and improve the concentration ability. The area of the exposure pos: thighs, calves, spine, shoulders, upper back and abdomen. Attitudes of this kind must necessarily, in the complex of the weight loss through Yoga.
Inverted postures are meant to strengthen the muscles of the back and neck, Stimulation of the thyroid gland, the cave of elaboration of the belly. Again, improvement of metabolism and digestion, strengthening of the muscle corset.
Poses can be performed with the affections, both in sitting and standing. Depending on the type of inclination, the desired areas of the body are studied. The slopes are for the improvement of the flexibility of the body, stretching the tendons and strengthening the muscles.
Relaxation techniques poses possible to the end of the training. Poses relax the mind and body calm to help relieve tension after a long day of work.
Simple Asanas for weight loss at home
We consider simple Asanas for weight loss. I present to you a description of the Asanas, photo and principle of operation.
Tilt forward — Uttanasana
Pose stretches and strengthens the abdominal muscles and the thigh, remove the fat deposits. Perfect, the belts work and tendons.
You stand upright, raise their hands, then slowly go behind the hands on the floor. Try to touch your head to knee. Closing the legs with the hands.
The attitude of the Cobra — Bhujangasana
Bhujangasana posture AIDS digestion, acts on the organs of the abdominal region and abdominal muscles. Pose works perfectly on the spine.
To perform the pose can be location of the abdomen. When inhaling from the bottom tear away. Press and hold the hands with the feet on the ground.
The attitude of the dog by the snout down — Adho Mukha Shvanasana
The posture strengthens all of the fate of the body. Spanning the rear surface of the body, tendon, spine, shoulders. The abdominal muscles are tightened, and metabolism.
The position is from the Stand on all fours.
Pose Warrior — Virabhadrasana
The pose of the warrior allows you to strengthen the muscles of the hands and of the feet, align the spine, stretch and the crotch area.
For the execution of the poses of the warrior standing upright, lunge forward, close the hands with the palms and lift the head. Just run the bend back and stretch the whole body. Repeat the exercise with the lunge on the other leg.
Pose Triangle — Utthita Trikonasana
Attitude of the triangle works the burning of fat in the lateral parts of the body, calms the nervous system and stretches the tendons of the feet.
For the execution of Trikonasana-stand straight, legs slightly wider than the width of the shoulders. On the exhale down to the left leg. The left Hand touches the floor besides the feet and the right one rises to the top perpendicular to the ground. You focus on the tips of the fingers of the right Hand. Repeat the exercise on the other side.
Pose of wood or Vrikshasana
Vrikshasana strengthens the abdominal muscles and the arms, stretches the tendons and has a positive effect on the knee.
For the execution of the poses you are straight and on the inhale, lift the hands high above the head by the palm of the hand. Right leg in the knee bent and the foot is thigh on the inner side of the upper. Freeze in the posture in 60 seconds. Repeat the pose again, but this time, bend the left leg.
Pose Chair — Utkatasana
Strengthening the thigh and calves with the help of the pose of the tree is indescribable. Tense up the muscles, trains the endurance, it is the organs of the abdominal region.
For the execution of the asana, you stand straight and exhale, lift the arms up. Close the hands with the palms to each other, and when you exhale, you put up easily. Hiding for 30 — 60 seconds in the Position.
Attitude of the bar — a powerful weapon against fat and Cellulite. It is recommended to practice, as in the complex of exercises for weight loss, as well as a separate static load. Attitude strap acts as a static load on all the areas of the body. You can use several approaches, smoothly increase the residence time in the pose. Do not forget, an even breathing, and a straight back.
The attitude of the liberation of the wind — Pavanmuktasana
The pose is for the liberation of the body from the accumulation of gases. For each leg individually and suadere with both feet at the same time. A positive effect on the abdominal organs, massage the abdomen, strengthens the muscles of the lower half of the body.
Pose Bow — Dhanurasana
Dhanurasana improve the flexibility of the spine, stretches the abdominal muscles, arms, and legs. As in previous poses for weight loss, the body posture, the work of the intestine Luca, improved injury of the back corrects and strengthens the collar Zone.
Press 30 — 60 — 90
As said in the title, the posture, the abdominal muscles, strengthens, burns fat. The pose is so: Lying on the back, on the inhale, lift the legs to 30 degrees. Gradually lower the legs almost to the floor. Keep it short, as you exhale, place the feet on the floor. Repeat the exercise but this time lift the feet at 60 degrees and then to 90.
A number of exercises you can perform at home. Simple exercises for weight loss with not only fat burning, but increase the resistance, improve the activity of the internal organs and give your body the flexibility. They remain always young and beautiful!