Flax seed: benefits and harms, how to take for weight loss and health improvement, recipes

Flax seed another great product, which nature has given to us. Its composition is rich in various nutrients, which make it possible not only to heal the body from many diseases, but also to rejuvenate it from the inside and the outside.

Flax seed: benefits and harms


Flax seeds useful for the people, thanks to its unique composition and medicinal properties. In its chemical composition comprises:

  • Vitamins (especially In group);
  • Minerals;
  • Ballast substances;
  • Pectin;
  • Ballast substances;
  • Polysaccharides;
  • Fatty acids;
  • Glycosides;
  • Lignans and other.

The product can easily pharmacy in any pharmacy of the city or the Internet. Flax seeds have the following effects on the human body:

  • Anti-inflammatory;
  • Analgesic;
  • Laxatives (to the intestines);
  • Enveloping and comforting (in the case of diseases of the colon, ulcers);
  • Antitumor;
  • Anti-oxidant;
  • Rejuvenating;
  • Sedative.

In addition, the use of Flaxseed for improving the condition of the circulatory system, namely:

  • Liquefies the blood;
  • Reduces the level of cholesterol and sugar in blood;
  • Lowers blood pressure;
  • Strengthens the walls of blood vessels;
  • Reduces the risk of atherosclerosis and heart attack;
  • The blood of toxins and cleaned, and heavy metal salts.

The regular intake of Flaxseed useful heart after a heart attack.

In addition, sunflower seeds can, organize the work of all internal organs.

Use for women

For women flax is not only useful for cleaning the body, but also for the liberation of obesity. So the seeds are part of the most popular diets. Antioxidants and Tocopherol composition of Flaxseed has a positive effect on the skin and rejuvenate it from the inside. The cells accelerate their growth, and their walls are strengthened, whereby the aging process slows down. Also, flax seeds stimulates the growth of hair follicles and significantly reduces the effects of alopecia (especially after the application of masks).

The application of the seeds of the flax during Menstruation or in the menopause, has a positive effect on the hormones, so that these periods be less painful. The regular intake of the seeds ensures a reliable prevention of the diseases of the urogenital area in women. The use of the drug during pregnancy improves digestion the mother-to-be, stimulates the development and growth of the fetus.

For Men

Lignans in the composition of flax seeds are responsible for the production of hormones — testosterone. This supports the health of the reproductive system:

  • Increased Sex Drive;
  • Reduces the risk of the development of Prostatitis;
  • Improves the quality of seminal fluid;
  • Reduces the likelihood of developing impotence;
  • Normalizes the erectile function.

For men, receiving the wonders of seeds ensures the preservation of youth,and reduces the risk of atherosclerosis and thrombosis.

Areas of application

The consumption of flax seeds can benefit all the systems and organs. Amazing that the drug has virtually no contraindications.

We will consider, where is flax seed and what it heals:

1.On the part of the digestive system:

  • Ulcers in the stomach and duodenum;
  • Constipation;
  • Inflammation of the esophagus;
  • Colitis, Enteritis;
  • Gastritis;

2. The nervous system:

  • Depression, Stress;
  • Dependence (Drugs, Alcohol, Nicotine);
  • Apathy, Sleep Disturbances.

3. Respiratory system:

  • Bronchitis;
  • Asthma.

4. Musculoskeletal system:

  • Sciatica;
  • Osteoarthritis, Arthritis.

5. Of The Circulatory System:

  • Cerebral Arteriosclerosis;
  • Thrombosis;
  • Increased Blood Clotting.

6. Worms.

7. Inflammation in the urogenital area.

8. Diseases of the liver and the pancreas.

In addition, Flaxseed is displayed for the application in the case of injuries to the skin:

  • Wear and tear;
  • Burns;
  • Frostbite.

For the exterior application of linseed oil is used.

Before you begin treatment, you need to have a list of contraindications.


Linen for slimming

Flaxseed , like any biological product the contraindications has. The seed is contraindicated for use in the following cases:

  • Exacerbation of chronic diseases of the digestive tract;
  • Diarrhea;
  • Hepatitis;
  • Keratitis;
  • Cirrhosis of the liver;
  • Pancreatitis;
  • Children up to 12 years;
  • Intestinal obstruction;
  • Irritable Bowel Syndrome;
  • Acute Cholecystitis;
  • Gallstones and kidney stones;
  • Intolerance to flax seeds.

With caution the drug is used:

  • Pregnancy;
  • Lactation;
  • Hypothyroidism;
  • Diseases of the genital organs (endometriosis, fibroids, Prostatitis, polycystic).

During pregnancy and lactation the drug can only after consultation with the doctor.

Side effects

The main side effects are shown in the application of Flaxseed, if there is a hypersensitivity of the body to herbal additives. But nutritionists point out that flax is a good basic food. Other side effects that occur while taking the seeds:

  • Diarrhea;
  • Constipation;
  • Premature birth;
  • The menstrual cycle (due to hormonal imbalance);
  • Poor absorption of other medications.

Especially dangerous for flax pregnant women with low body weight of the fetus, since the use of the seeds to miscarriages or early motherhood can.

So, before you start, the herbal Supplement to food, you need to consult with a specialist, otherwise taking damage from Flaxseed can.

What is flax seed better: white or brown

In pharmacies and health food stores two varieties of flax seed: white (yellow or Gold) and brown. Brown available almost everywhere, white granules, available only in specialty stores. Both varieties of flax contain the same beneficial components, but differences there are. So, in the white seeds contain more components such as:

  • Phytoestrogens;
  • Lignans;
  • Protein;
  • Dietary fiber (soluble and insoluble).

In the brown seeds of useful and therapeutic properties of less. To taste white linen is much nicer than brown. Also, experts suggest, to cultivate the brown easier than white, so that the seeds of the white linen hard to find on the shelves.

How To Eat Flax Seed

There are many ways, the consumption of flax seeds in your food. White linen take, especially in the Form of mucus tincture of grains and water.

The most important rule — try, whole Flaxseed, as ground, lose all the advantages in the crusher.

How much flax seeds should be consumed the day

In the United States of America adopted what the person needs "help fiber-rich". They contain in the form of beans, fresh vegetables and fruit, full grain products, white as flax, and Chia. Exactly in these products, the majority of ballast contains substances and ballast substances, which benefits the entire digestive tract.

A tablespoon of ground Flaxseed contains up to 4 gr. Ballast substances. Daily rate of fiber for women is 25 gr., for men — 40 gr. At the beginning of the diet, take 1-2 tablespoons, and gradually, the application of up to 4 to 6 tablespoons per day may increase. So Flaxseed take, you can completely substances to the lack of fiber for the intestines.

For the increase in the use of nutrition scientists in the application recommend to combine linen with vegetables and fruit.

For the digestive system

Mucus flax seed is popular in the treatment of diseases of the digestive tract. So, for the treatment of the stomach and intestines, such a Schema of the intake of flax seed is recommended:

  • 50 ml of slime, 3 times a day for half an hour before meals.

The course of treatment from 1 to 3 weeks.

To remedy the constipation, take seeds 1 Cup of Infusion. Before cooking: 1 teaspoon of grains of boiled water and leave for 3-4 hours. The course of treatment depends on the frequency of constipation.

For the pancreas

Flax does not show in the case of Gastritis and pancreatitis in the acute stage. For the treatment you can prepare the Kissel from seed. This ground product in an enameled vessel, and pour 400 ml of boiling water. The solution to simmer on low heat for 10-15 minutes, stirring occasionally and do not boil. Then it allow to cool and about an hour to pull.

The finished product, take a half-hour before meals. Kissel you need to drink plenty of water.

From The Cholesterol


For lowering cholesterol in the blood is recommended, Flaxseed oil in liquid Form or in capsules. The scheme of treatment is: 1 teaspoon of oil take in the morning before a meal (30-40 minutes). Oil you can't drink the water, this can prevent that the Absorption in the stomach.

Linseed-oil — fat-product, so if you start trouble in the consumption of several times a day, you can take it once, e.g.: only in the morning. Gradually, you increase the frequency of ingestion up to 2 and then up to 3 times per day. The course of treatment is 3 weeks, with a break of six months.

In gynecology

Flaxseed is effective in various gynaecological disorders, the weights are due to hormonal imbalance. It benefits:

  • Menstrual disorders;
  • Pain syndrome during Menstruation;
  • In The Case Of Tumors;
  • Adhesions;
  • Candidiasis;
  • Uterine fibroids;
  • Endometriosis;
  • Low production of breast milk.

For the treatment and prevention of gynecological diseases is recommended, flax seed oil 1-2 tablespoons per day. The oil can be added to food or in combination with dairy products.

In addition to oil decoction of flax is active, and 4 tablespoons of grains pour 0.5 liters of water and boil on low heat for about 10 minutes. Cooled broth take half a Cup 3 times daily before meals. On the advice of a physician on the painful areas in compresses or applications of oil and broth can.

Of Worms Flaxseed

For the elimination of parasites in the digestive system an Infusion of Flaxseed use. To do this 1st. Spoon grains pour 250 ml of boiling water and leave for 10 hours. Take the Infusion for half an hour before eating half a Cup of.

This Infusion is of helminths, but not to be confused with worms, against the lines useless. Against ascarids the recipe of tincture of Aloe, and flax helps. To 2 tablespoons of ground beans you pour a Liter of boiling water and boil on the fire for about half an hour. To broth add 1 tablespoon of Aloe juice. Take half a Cup of broth 3 times a day before meals.

Cleansing the colon with Flaxseed

For gentle colon cleansing Infusion of flax. You prepare it like this: 100 gr. ground seeds pour refined oil 0,25 l. (Home). The mixture in a dark place and was about a week. The course of treatment — 10 days, 1 tablespoon 3 times daily before meals.

For heart and vessels

Biological product should not be taken during acute cardiovascular diseases and the simultaneous intake of medicines. For the therapy of Smoothies are:

  1. In 400 ml of boiling water, insist 40 gr. Flax seeds, 20 gr. Oak bark, 30 gr. Chamomile. The resulting Infusion drink 1 glass 3 times a day before meals.
  2. To the same share in 100 ml of boiling water brewed fennel, flax, coriander. Cold Infusion drink 50 ml three times per day.

The course of treatment depends on the severity of the disease or condition. After a course of treatment, it is recommended to make a break in 2 weeks.

Flax for Diabetes mellitus

In the case of Diabetes flax is with caution and only after recommendation of the physician. For the treatment you can prepare a decoction or Infusion. Recipes:

  1. 2 tablespoon of grains, you pour 100 ml of boiling water for 10 minutes and add cold water to 100 ml. Infusion drink in the morning on an empty stomach half a Cup.
  2. 2 tablespoons of ground beans with boiling water and cook for 10 minutes on low heat. Infusion, let it cool, drink a half a Cup on an empty stomach.

For the treatment of Diabetes is the intake of capsules can flax seed oil, 1-2 PCs several times a day. The exact dosage will be determined by the physician.

How to get to the seeds for the production of mucus

To do for the production of the mucus, take 1 teaspoon of flax seeds and pour 100 ml of boiling water. Container with water and grains to tightly close the lid and stirring until the formation of the monotonous mass. Before taking the contents through cheesecloth or a sieve must. The resulting mixture reminds Kissel, exactly this dosage form has an astringent and envelopes features.