Slimming and sweets – except for the first point in common with the second? Hardly, they say, and be partly right, Partly because the candy is not just a human quirk, the waiver of these natural antidepressants are fraught with various side effects: irritability, sadness, bad mood – it is only a part of them. Therefore, experts recommend that the full waiver of candy is not justified, you only need to intelligently approach the selection. For Example, Honey. It is a really unique product is rich in its positive composition. Honey for weight loss is a very long time, with its use of both internal and external. Can't survive – the pounds melt easy on the eyes, and you will be full of strength, energy, and enthusiasm.
Why can honey for weight loss?
Honey for weight loss: composition
Thick and sweet honey is a real joy for those who walking on the difficult path of weight reduction. But the sweetness is not the only hobby-horse, the parades honey. The fact that this product boasts of its rich composition. Imagine that honey is a tremendous amount of vitamins, minerals and amino acids. The latter is not less than 20!
Even honey – a natural antidepressants: he not only lifts the mood and helps against Stress, but also fatigue. And all this thanks to the fact that the body after the consumption of honey, is fast with carbohydrates and not additional "charge". To digest in addition to honey, the body produces additional quantities of bile – this is the substance promotes the absorption of fat.
And yet honey can completely replace a laxative, so if you can't find this product from time to time and regularly, the body, the process of self-healing. You is sure to notice, since the immune system is much stronger.
Honey for weight loss: the benefits
- A substitute for sugar. In fact, honey is able to not only sweets, a good (and especially useful to replace!) Analog Sugar. This honey is a great replacement for sugar in all drinks and food. Due to the fact that this product contains about 72% Fructose and Glucose, therefore, be a natural sweetener for honey is not hard at all.
- The doping of the energy. A tablespoon of honey contains 65 calories, which will allow you to replenish your energy for the whole day. In addition, this energy is easy to process in the stomach into glucose, honey is wonderfully digestible.
- Slimming. Of course, the honey is very greasy (much more than sugar), but if it is really food – Pre-Mix in water – it makes this product a great drink that can reduce fats. Each time a drink can be new – enough to change the ingredients for its cuisine.
- Supply with vitamins. Honey contains large amounts of vitamins and minerals that are required people. Wherein, nutrients may vary – it all depends on the kind of source used to collect the bees. But in each type of honey contained large amounts of Vitamin C, iron and calcium.
- Therapeutic Function. Honey-the salient feature – it can be quite is used as a natural natural antiseptic, as in the case of this substance, good antibacterial and antifungal quality.
- Antioxidant. Honey Nutraceuticals contains – you are able to, radicals from the organism, of which the immune system is higher, and the General condition improved.
- Care of the external appearance. The skin in General, loves honey, but in this case, if you mix a few ingredients, velvety and smooth surface of the body, you guaranteed to be exactly the same. It only takes a day for Breakfast, drink milk with honey or tea with honey for weight loss and soon, you will see a significant result.
Honey on an empty stomach to lose weight: the diet
The honey diet or "honey on an empty stomach" – this is a very effective means for losing weight, because in addition to the visible visual positive aspects (reduction in the fat layer), waits an additional Bonus in the Form of a improvement of the micro-flora of the body, cleanses from toxins and harmful minerals, as well as the normalization of the digestive tract.
True, the fact that the honey diet is very complicated, since it is more like fasting than the usual restriction in the diet. is But many of them inspire of the fact that the average loss of weight is 6-7 pounds. The diet consists of several phases: preparation, diet, and output.
- Preparation. Three days to properly prepare the body for the diet. Every day you have to lemon on an empty stomach to drink tea with a spoon of honey and a piece of. For Breakfast you can raisins to eat, figs or nuts. At lunch you can eat what you want. In the afternoon, you eat a Grapefruit or orange. For dinner, you drink a glass of Kefir, if the feeling of Hunger faded away, drink a glass of butter milk.
- Diet. For three days, you will need is to strictly limit your diet. The first day of the second Phase (the fourth since the beginning of the diet) you can drink only honey-drink. Wherein, in the course of the day, one and a half litres of should drink at least honey tea. There are to this day absolutely contraindicated. The second day of the second Phase (the fifth since the beginning of the diet), too hard – throughout the day drink a Kefir, you should choose low-fat. The third day of the second Phase (the sixth day since the beginning of the diet) exactly the same as the second (fifth) – are you drinking a honey drink.
- Output. Calculated on average for three days, but it all depends on the individual condition of the Person. Back to a normal life gradually, not loading the stomach and intestines must. You forgo heavy meals, spicy, fried, fat, and flour. They eat a diet of soup, boiled meat, vegetables, salads and juices.
Nine days after the honey diet, you will see simply a great result! But repeat it often is not desirable – it is better not to abuse it and not attempt the phases extend. Honey cleaning is recommended once in a quarter. The below listed recipes honey drinks that can be consumed, while the honey diet.
Drink with honey for weight loss: recipes
Honey and lemon for weight loss
Overweight or obesity is not important at what stage you are in, but the body is not fat just "ugly", but also very harmful for the health. Overabundance body weight have a negative impact on all the internal organs: liver, kidneys, heart, joints. It increases the mass of the body makes people susceptible to serious diseases, such as Diabetes, peak pressure, disorders of the gall bladder and the liver. Therefore, honey is for overweight people is essential, as he copes with being overweight and cholesterol.
For the first time, the attention to the combination of honey and lemon drew the attention of the advocates of the system of Ayurveda. And really, what can be more useful than the morning starts with a glass of warm water with honey and lemon juice (or lime). This is a drink you recommend drinking before every meal for thirty minutes.
No magic here – it's all in an efficient combination of three products: honey, water and lemon. By the way, the lemon is the main player. If every morning to drink acidified lemon water, then it will be a great help, your stomach, because such a liquid, the interaction with the acid of the stomach and the honey will. As a result, the digestibility of sugar drops from all of the products you will be eating. And the researchers from Arizona proved that people who eat fruits a lot of citrus, overweight, rarely suffer.
And the juice of the lemon helps be calcium added, because it is deposited in the fat cells. The more calcium, the greater the Chance of excess weight is to get rid of. That's why nutritionists recommend drinking fresh squeezed lemon juice after a lush meal – it helps the stomach, as a peculiar means.
By the way, you also this ingredients: lemon, ginger and honey for weight loss can is also a good drink.
Cinnamon with honey for weight loss
A more ancient type of drink on the Basis of honey, which will help to lose weight. You just have to. every day on an empty stomach a glass of warm water with the addition of a teaspoon of honey and the same amount of cinnamon The second variant of the preparation: with hot water, pour cinnamon, a teaspoon, and then, as an infusion cooled a little, add honey to taste. You will be remembered! Never honey in hot water, because it is not a wholesome beverage, but a real poison, because all the useful properties of honey with the boiling water to be destroyed.
Drink with cinnamon and honey best cook in the evening before bedtime to enjoy.
- Cinnamon needs to be ground.
- On a part of cinnamon you need cinnamon to two parts honey (at least ½ TSP and 1 TSP honey).
- The water must cook and not just heat.
- Cinnamon you pour into any container and pour a glass of warm water.
- The top of the glass should hour with a plate and leave until the water is cooled a little (at least half).
- You add the honey.
- Half of the drink must drink immediately and the other half in the fridge overnight.
- In the morning, to drink out of the fridge and wait until there is somehow room temperature.
- The effect is only if you drink the beverage on an empty stomach.
This drink does not need any additives in the Form of lemon or lime is an independent full-fledged and, above all, a healing medicine.
It is noteworthy that the extra inches at the waist disappear much faster than kilograms, so that the scale is not a lot of offense.
If suddenly you have ceased to lose weight, don't worry – this means that honey and cinnamon to clean began to the intestines and the stomach after a certain period of time, as soon as the cleaning is completed, they will begin again to lose weight.
By the way, this can help combination, like cinnamon and honey, to get rid of such diseases, such as heart attack, impotence, flatulence, hair loss, and tooth pain.
Water with honey for weight loss
If you don't like the smell of cinnamon, the taste of ginger, or citrus fruit allergic, it does not mean that you will have to do without honey for weight loss. Just for you, it is best to use the following recipe: mix warm water and honey. This simple tip can make you forget, which says that constipation is, and the body says thank you for the full cleaning.
It is worth noting that even warm water is able to eliminate the feeling of fatigue, improves blood circulation, helps the heart and the work of the digestive tract. And the water with the honey rejuvenates digestible by the body, and burning fat. Just mention that honey must be diluted in warm, but not hot water, because otherwise it is not medicine, but poison. Remember, honey, and hot water are not compatible!
This drink is much more effective than all kinds of pills and potions for weight loss, this natural product does not cause dependence, lifts the mood and improves mood.
Honey diluted in warm water, you can accept and after the meal, especially if you have eaten a little too much and a feeling of discomfort.
Wrap honey for weight loss
Honey is not able to help to lose weight only if it is taken orally. It is a unique tool you can also use it for Wraps, because they really have a positive effect on the skin and at the cellular level. And Cellulite and subcutaneous fat now threatens honey will help you to get rid of them forever.
Body wrap with honey help to lose weight, and rejuvenate your skin, especially when Peeling, or at least in the Sauna.
Wrap honey for weight loss at home: recipes
Recipes Wraps, honey, there are many, all are very effective and differ only in the composition, therefore, you have to choose the Option that you can really enjoy.
- Mustard with honey for weight loss. Mustard is able to improve the blood circulation, it is also capable of warming up the body and help to get rid of body fat. Before applying a mixture on a large area of the body, make sure that you react that is normal to the mustard. Preparation of the mixture for the Wraps so: half a glass of warm honey in a water bath tablespoon of dry mustard in warm water (consistency like sour cream). Mix the honey and mustard, add 2 drops of olive or burdock oil. RUB the mixture with the skin that you think is problematic, slight movements, wrapped in foil and wrapping yourself in the scarf or Plaid. After 20 minutes remove the foil and wash the sweet mixture. If you experience a strong burning or itching, and 20 minutes have passed – you can interrupt this process and rinse the mixture. Let the honey mixture over night, otherwise you can burn the skin! Create your favorite cream – nourishing or moisturizing.
- Alcohol with honey for weight loss. Alcohol as well as mustard, warms perfectly to the body, to move whereby the blood faster through the veins. This mixture is prepared as follows: 200 G of honey, heat in a water bath, add a tablespoon of methylated spirits and mix thoroughly. Apply on the problem areas massaged in, wrapped in cling film, then into a scarf, a blanket or Plaid, and leave for 30 minutes. Rinse in the shower with warm water, wear your favorite cream – nourishing or moisturizing.
- Oil with honey for weight loss. In 200 G of warm honey in a water bath, add 5 drops of essential oil, for example, orange or lemon. To insulate everything thoroughly, apply on the skin with cling film and slightly. Rinse after 1.5 hours with warm water, wear your favorite cream – nourishing or moisturizing.
- Vinegar with honey for weight loss. Heat in a water bath load of 200 G of honey, 2 tbsp vinegar, mix, apply on the problem areas. Cling film wrap the body and wrap with a blanket, scarf, etc., Over 1.5 hours, rinse with warm water, wear your favorite cream – nourishing or moisturizing.