Hearty legumes for weight loss: food is delicious and not to recover

Legumes – a traditional product on the table of many Nations of the world. You are as useful to physicians in various fields of medicine, they are diets for losing weight. It developed a System of slimming with the consumption of large amounts of legumes – it is a source of vegetable protein, which gives a quick and long saturation.

Yes, it is possible legumes to lose weight

All the representatives of the legumes differ rich composition:

  • Vitamins PP, C, K, A, E, and almost the entire line;
  • Potassium, Phosphorus, Magnesium;
  • Iron, Manganese, Zinc;
  • Amino acids;
  • Pectin, A Dietary Fiber;
  • Lysine, фитаты.

All of these elements play an active role in the metabolic processes and sufficient for inclusion in the body an acceleration of metabolism, which refers to the burning of fat cells. The use of legumes slimming:

  • from the body toxins, waste products and excess fluid – edema, disappear, change for the better complexion;
  • the intestine is cleaned starting from the feces, its walls to absorb the nutrients from the already digested food;
  • it turns out to be weak choleretic effect, improves digestion, normalizes and stabilizes the level of sugar in the blood, the "bad" cholesterol.

Due to the high content of vitamins of the ruler of all the representatives of the legumes to improve the working of the brain (the concentration, to make more memory) and stabilizes the emotional background will promote rarely Stress, depressive state disappears, the desire to "eat" problems and difficulties.

Bobovye-dlya-pohudeniya

Slimming legumes are considered a good choice due to their low calorie content. And doctors separately, the ability to provide such products and highlight Film on the mucous membrane of the stomach, which prevents rapid Absorption of large amounts of fats and carbohydrates. This leads to a full-fledged final Transformation into glucose, which and ensures a long-lasting feeling of satiety.

Of harmful properties, you can select the increased formation of Gas is a "side effect" in the use of all the representatives of the crops of the legumes. But make it less intense you can do with fennel or mint – they are at the same time with "harmful" products.

The contraindications for receiving

Beans, lentils, legumes are not eaten by all people. Doctors distinguish between different internal diseases in which they are contraindicated:

  • Pancreatitis (inflammation of the pancreas);
  • Pathology of the joints;
  • Rheumatism;
  • Gastritis (inflammation of the gastric mucosa);
  • Kidney disease, leaking severely and with complications.

Legumes are not diseases to enter in the menu and with some of the people allowed Oh, horse shit- – these products manage the excess fluid from the body, along with the "go" Calcium and iron.

Before fruit start losing weight on a diet with a sleeve, you should inspection at the therapist, even in the absence of specific internal diseases.

Diet legumes

They are distinguished by a varied diet, due to the absence of bouts of Hunger, dizziness and nausea, even with a restricted diet. The maximum period of compliance with the diet – 2 weeks, a refresher can remove the course not earlier than after 3 months. From this diet you must careful to gradually build up the calorie content of the food, not too much sweet and greasy.

The best option is, and the further maintaining a balanced diet, but already with a small amount of legume in the menu, and meat. Then also during the breaks between courses decrease weight is to decrease or at least remain on the reached values.

Diet on legumes, is more efficient, if a Person is engaged in sports. Moderate exercise only speed up the process of weight loss.

Pros and cons

The main "Plus" of such weight loss hold him for the use of the body as a whole. Doctors allocate the following advantages of the diet legumes:

  • slimming, runs evenly and slowly – able to get rid of 5 — 8 kg in 2 weeks, which is optimal to achieve sustainable results;
  • the body experiences Stress, begins not extra fat to scare off reserves and not tearing a Person bouts of acute Hunger;
  • Diet a well-balanced diet, is not overweight, or lack of some elements;
  • allowed foods very much, difficulties in the compilation of the diverse menu.

The diet disadvantages you can highlight the total absence of meat in the menu – for many people, this factor can be decisive. And not by a lack of Protein in the body (such as it time enough be and the product in question), and on the background of psychological discomfort. In some cases, no animal protein leads to irritation, unmotivated Aggression, mood swings, what is a negative effect on the functioning of the nervous system.

Products

Nutritionists claim that, in the menu you can get almost all food, except meat. Of course, to any baking, sugar, sweets and cakes with sweets, milk and milk products with high fat content, give up alcohol.

In the list of approved products include:

  • Porridge of all cereals, cooked in water, without Butter;
  • Fish low-fat varieties (some nutritionists recommend this product without);
  • Milk and all dairy products;
  • Dried fruit – raisins, dried apricots, prunes, but dates must fall;
  • Vegetables and fruit in fresh Form or after heat treatment;
  • Rye bread (preferably yesterday or Crunches, but not more than 200 G per day);
  • all berries;
  • Compote, green and black tea, coffee – all without sugar, milk;
  • kissels.

And this list is not intended to be the most important, he is only a Supplement!

Menu

To understand, as is the menu of a diet based on legumes, should carefully examine the an example of a day:

  • morning – 2 slices of dry bread + cheese (50 G) + 200 ml of yogurt with no sugar;
  • Day – cooked beans + Sauerkraut with onions and a minimal amount of vegetable oil;
  • Evening – boiled river or sea fish (100g) + a can or fresh green peas (100 G).
bobovye

It is extremely desirable to snacking, but when the feeling of Hunger is intense, it is permissible to consume some fresh vegetables or fruits – sour apples, carrots, pear, cabbage, citrus fruits, Kiwi.

For the achievement of the desired results of weight loss need to in the compilation of the menus, only one drawback to consider: in the morning, eat a can of beans will not better you will move for lunch and dinner. And for a meal to eat not more than 100 G of the core product.

Recipes

From legumes, you can cook many different dishes. In you all of the vitamins and micro/macro-remain nutrients, the recipe is not structured in a way that other components increased calorie daily menu.

Soup of legumes

As the main product, you can of lentils, peas, beans, or white/red beans. In 2 liters of water the carrots cut into slices, cut Julienne, or dice the onions and put them on the fire. Legumes must be washed in running water, until the liquid need clear – the specified amount of water ? Cup. As soon as the water boils, add the primary component, and cook until soft.

The recommendation of nutritionists:

  • if beans are used, then a few hours soaked before cooking in hot water;
  • the soup can salt a little, but it is advisable to refrain from this spice;
  • in the finished product add 1 tablespoon of vegetable oil;
  • to improve the palatability of the soup of fresh herbs;
  • in a meal eaten in 150 ml of courts can be.

Pea "zatiruha"

This porridge, which saturates even with a limited use. You need to thoroughly wash the peas, pour the water in a ratio of 2 cups of legumes 5 glasses of liquid, bring to a boil and boil on low heating. In the course of cooking "zatiruha" can you salts. Once the pea is finished, it needs to crushed in puree – this is done in a saucepan, add in the cooked porridge. You can simplify the process and whisk the Mixer.

According to the recipe in the finished "zatiruha" add a little Butter and Dill. To reduce the calories of dishes oil is it worth, vegetable oil and reduce until the amount of the possible minimum.

Warm Bean Salad

Legumes boiled until tender, pre-soaked in hot water for a few hours. At the time of the readiness to roast beans all the mushrooms in vegetable oil with onions. All salad ingredients must be warm, in the finished dish, you can add, sour cream, mayonnaise, and he pretty much greasy and hearty. You can do it nature of salt and ground black pepper improve tasty.

Warm bean salad eaten Ess can be meal for the evening he is too heavy.

Legumes tablets and capsules for losing weight

For particularly lazy in the sale, there are capsules, legumes, and tablets. According to the statement of the manufacturer, burn fat active, normalize metabolism, reduce appetite and elimination of craving for sweets.

Options

To lose weight legumes are tablets and capsules, in their composition supposedly concentrate contain all the elements that are part of the beans, lentils, peas. It is believed that the Form of tablets and capsules has the Form of a bean, that's why you have that name. But nutritionists warn:

  • on the package indicated that the composition of the tablets and capsules contain extract Konvaliya Marine (algae) – in fact, this type of Flora is not mentioned in any ENCYCLOPAEDIA;
  • Tablets and capsules are not a drug – it is a biologically active additives (BAA), which are intended only to improve the digestion;
  • this medication must accompany the use of large quantities of pure water;
  • the long-term ingestion of capsules or tablets causes side effects – nausea, with irresistible vomiting, dizziness, diarrhea, lowering of blood pressure, reduction of the concentration of memory and attention.

Possibilities of reception

There are several ways of receiving Bada:

  • 1 piece per day for a half-hour before the first meal;
  • 2 per day before lunch and dinner;
  • 1 piece in 2 days before the Breakfast for 2,5 months.

In commercial packages up to 18, 36 and 60 capsules – some claim that only three such packages give the actual results of slimming, so you will need to purchase for the whole course. But here, individual calculations need to perform. For example, if a Person is 2 — 3 degrees, obesity, then he has to drink on 2 capsules per day for 1 month.

Whether the result of

Given the high probability of the occurrence of serious side effects, it can be assumed that the composition of capsules for weight loss is available, "something forbidden, dry and dangerous for the health". And if the manufacturer of this ingredient, it means that he has something to hide. The school of medicine claims that the use of capsules leads to weight loss.

Some of the interested parties bring their figure in order to claim that per week, the weight drops to 5 kg, But he quickly returned, perhaps even in greater numbers.

Diet real lose weight only if it is strictly adhered to, and is accompanied by physical exertion. To not give any capsules and tablets a similar effect! On the contrary, the unwise ingestion of a dietary Supplement, the rejection of the correction of the diet and exercise to a significant deterioration of the health condition.